The only reason why he is bending his spine is because he has tight hamstrings. it is dangerous because you are isolating your lower back before your hamstings as a good morning is targeted for your hamstrings.
no mate i aint insultin or anythin, but ive always been told to never round your back if you are supprtin weight, and 635 is a lot of weight. i was asking you to explain why it isnt dangerous
nice dude way de go .
jubyvera662 1 week ago
Rounding the upper back is safe. Rounding the lower back is not. Looks like his lower back is pretty flat.
ptarleton 2 years ago
The only reason why he is bending his spine is because he has tight hamstrings. it is dangerous because you are isolating your lower back before your hamstings as a good morning is targeted for your hamstrings.
burnsey0330 2 years ago
Wrong. He's bending his spine because it's a round-back good morning.
OlDirtyRhino 2 years ago 4
they cant be good for your spine, correct me of im wrong
sr19 3 years ago
You either want to have a strong back, or you don't. Your choice.
OlDirtyRhino 3 years ago
no mate i aint insultin or anythin, but ive always been told to never round your back if you are supprtin weight, and 635 is a lot of weight. i was asking you to explain why it isnt dangerous
sr19 3 years ago
Oh ok. Well, I never claimed it wasn't dangerous. But it's like Louie said: if what we did to get strong was safe, we wouldn't do it.
OlDirtyRhino 3 years ago