How to ground and pound

[MYB3ST1]

i love how he doesn't use his index and middle finger nucles lmao brake ur hand bro

[Grubber1011]

haha

[ThaChingster]

why are you in side control?

[GarlandBJJ]

lookin good man...heavy hits

[extreme100rpd]

i dare you to knock out me with that tecnique of yours, to much muscle litle brain

[figthersdreams]

Haha. I don't fight keybord warriors ;)

[GarlandBJJ]

@extreme100rpd love that you closed your account.

[spillrjuice]

@extreme100rpd yea man stop trolling lol

[BrandonHinzMMA]

@extreme100rpd there isn't much technique involved with ground and pound... except positional control, which he was doing well. Idk what you are smoking

[DoorlessBasher]

lol that must be a really hard bag cuz it looks like hes hardly even touching it

[rlouve]

seen many videos of this before... this 1 is correct. good technique (I like the snap at the end of your right shots)

[thebadbreed]

that looks a litte light....

[emado4ever]

great job dude keep on

[dmass1969]

I like your vid. Many Ahole that can't fight talk crap. Take look at mine. master dan's mma vid. Good job. train on dude.

[figthersdreams]

Maybe next time I can practice with you on the bottom and see if I can knock you out? What do you say? ;)

[twister13]

its not to KO the opponent is mostly to weaken them, when you hit the opponents head, even a hit like that can make them dizzy, and anything that hurts your opponent is a advantage to you, not everything is about strength, it's also technique =)

[toobeasty6]

dude you got put some vids up

[nick2wrestle]

Need to stay a little tighter to the bag way to open to be turned or flip.

[MMAguy714]

nice i really like the way you shift side to side, its wut i need to work on.

[ringworks]

Nice work mate

[thenewgeneration123]

I dont know why crocop did so bad in ufc, but its not just becouse of the ufc, in dream he is still not the old crocop.

+ all the other top pride fighters is in top in the ufc, i wounder how good ufc fighters would stand in a pride ring.

[morgall]

Wanderlei silva was a UFC fighter even before he entered pride for the first time, also Dan Henderson, Vitor Belfort, Mark kerr, Mark Coleman, Josh Bartnett..they all have done very well pride..next time research before you post.

[thenewgeneration123]

w.silva was just in 2 ufc fights before pride ur little prick, so was henderson, and you should use ur brain before posting next time, smartass

[ILLUMANOV]

RAIN ON EM

[NOEXIT4U]

lmfao this looks really retarded but good job

[EvanChaim]

I like how you transition from position to position, keeping base and your weight on the bag. Nice

[hopkip1]

u know what to do for the armbar exercises, get a long towel or sheet and tie it around the bag about a foot from the top and let the slack represent the arm.

[freakbait251]

good shit bro

[kamikazefighta]

i do the same thing at my gym... that shit is tiring!

[Panzernakr]

it's a shame Pride was bought out and defunct by UFC... do you find it odd that a bunch of Pride fighters have been losing in the UFC? is it because the veteran fighters are old? I'd like to know what you think about it... whether it's age or they're not used to the UFC rules

[hibye6666666]

it's because the ufc has drug policies that pride didn't

[figthersdreams]

Roids my friend. Pride fighters where not tested for anabolic agents. Wonder why they where all superhuman lol Roids help, getting tested makes it harder...Sherk, Franca and others make fighters think twice about it

[Neotrigunnerx]

oohhh dammn!! r u serious!? dats quite sad.. do u think crocop used roids as well?

[figthersdreams]

Most professional athletes do. They use steroids or some sort of other aid know as sports ergogenics. For example it doesn't mean a because a guy like Mark Coleman was never caught for steroids use that he never did some. They all did at 1 point in their carrer. Vitor Belfort went from a lean 225 to 185, how would that be naturally possible? lol

We're talking about 40 pounds of lean muscle. It would talke the average man 3 years to complete such a task. And it took Vitor a few months

[comrad101]

There are a few factors that come into play.

First of all, the transition into a cage from a ring.

In the ring you can corner people, and cannot be pinned against the ropes. In the cage, you cannot corner people, and can be pinned against the cage, thus favoring wrestlers, whereas the ring favors strikers.

Second, the weight cutting. In pride, alot of fighters fought at natural weight, so weight cutting is not something they are used to... it takes some time.

[comrad101]

Also, i do not believe that the steroid testing policy made a big difference, because you can easily cycle the steroids out of your body, and we all know that as of now there is no test for HGH. Actually, it is surprising that people get caught using roids.

But again, pride fighters who used them werent used to washing them out, so that might have an impact.

[comrad101]

let's look at the notable fighters who made the pride-ufc transition.

Herring - Since his pride days he had very weak TD defense, and since the ufc has ALOT of wrestlers, it would be a no-brainer he would be losing decisions.

Anderson Silva -U know how he's doing

Rampage - Did a pretty good job, even though he lost his title, he can still get to the top.

Nogueira - Ufc champ.

sokodjou - Lacks experience, looked bad vs machida, but who doesnt?

Wanderlei - Close fight vs Chuck, and KO'd Jardine.

[comrad101]

Dan Henderson - Lost his belts in 2 fights, but the fights were against the best, and he did well in round 1 vs silva, and lost 2 rounds - 3 vs rampage.

Fabricio Werdum - Lost a fight vs decision arlovski (although he now seems to have got his fire back), he then TKO'd gonzaga and Vera.

Cro Cop - Ok i agree he looked NOTHING like he did in the pride 2006 GP.

So all in all, the Pride fighters who went to the UFC arent constantly losing. they are doing pretty well.

[comrad101]

Oh and i forgot about the weight cutting part, since a lot of pride fighters fought at their natural weight and didnt cut, they are all of the sudden much smaller than their counterparts in the UFC, because they do cut weight, to have a size advantage.

So maybe moving down a weight class from what they were used to fighting, or packing on more weight would help.

[punkdoc8]

yeah that arm bar at the end was a nice touch. overall gem! make a youtube full workout info style video? Bas rutten did a gem few. btw agree with headbutts opinion

[McLovinJuiceTan]

i like the arm bar at the end

[darktim99]

lol he doin ok. needs more venom in his striks! those little hammer fist will do shit lol. cant wait get my vid on here for GnP. wooo its dangerous!

[hellsing061678]

nice, you should try to incorporate some cupped slaps to the ears and head butts and elbows are the shit on the ground illegal as hell in modern mma though

[figthersdreams]

I dunno about head butts...they can be useful in the street but you can cut your own forehead while headbutting and you surely don't want this to happen on the street so lol

[atmdj2007]

nice knees ! good job

[figthersdreams]

Haha. I know. We can still practice them...in case

[jwizzle2090]

Sorry to tell you but pride style is dead, no more knees to the head or soccerkicks :(

Oh well good job and keep training hard!