TRIFITNESS TV - May 2007 - part 2 - Bosu ball exercises

[drummer85680]

Classy hot blonde,great shape

[bravehartmman]

Ah my dream woman !

[v4vega]

So much better than the pornstar on bodyrocktv. Much more classy! Great job!

[catlawford]

Yes - even with this bod, in such good condition you did well to spot that imbalance Suinimtao!

[Kinzorro]

Damn beautiful girl :O

[pmd202020]

nice video, good stuff !

[ilnas]

what does the ball do...does it make it harder?

[GreatAmericansDotCom]

yes its all about balancing, get on one you'll feel it right away

[anormaluser]

makes u lose balance so you work your proprioception. Proproception is what makes people be able to move without getting injured. Do you know when a football player jumps, falls to the floor and break his knee? That happens when the player's proprioception is not working fine.

Hope u understand, my english sux ^^

send me a message if u want more info ;)

[CarolinaGirl1229]

I work out ALL the time with weights,cardo I also work construction so I am running up and down steps all day long. My ? is I want better definition ALL OVER. Any advice.

[monicap425]

OMG!! Beautiful abs!

[cellestialX]

Looks fun, challenging, and nonboring.

[suinimtao]

Good video the get up and go as you are going down you knees go in there seem to tightness in the adductors. Need to lengthen adductors and shorten abductors and work glute medius.