How To Fight: Knock Out Power Punching Core Conditioning

[Gright]

Shaolin Monks call this iron body. I think. They fill a sack with rice/pebbles/stones and hit there body

[hasula202]

i hit myself with a weight is that ok?

[Umimugo]

@hasula202 so long as you don't hear a crack i'm sure you'll be fine

[southbassettrat]

@hasula202 Negative lmao

[onoufriospao]

are there sets and repetition?

[rawr2511]

are you flexing your abs when you do the first on?

[Guywithair2]

125lbs? How tall are you man thats pretty light. 5'9? 5'10?

Is that a comfortable weight for you?

[SuperGangstashyt]

tip one: meth.. or crack.

[pipsuperstar85]

This guy has great advice

[satboii]

nice...

[ChadC919]

You are serious. Awesome!

[superelite21]

you seem like a good fighter

[MrThewaffen]

top right hand cornor says learn muay thai it looks more like a add for gay pride

[DDjemil]

he looks like one of them nutty irish pikeys

[JPrince941]

No matter how many times you hit that ball against ur body it wont prevent some one from throwing your skinny 125 pound body on the ground and then let the beating begin. Lol

[elchacal31]

@JPrince941 no matter how much you try to take me down, my skinny body will move faster than your slow fat ass body and will beat you standing up. LOL

[shawszaa]

Thats how it sounds when im masturbating. And I do control my breathing.

[0xd34dx0]

this is somewhat how the

shoal-in train there body which is what bruce lee based his fighting from

[AaronCarterRocks]

I train my core by letting guys shit on my stomach

[lucyfearo]

a little itchy out there huh lol

[edgazda]

The crazy thing is my respose was to a 38 yr old dude who said he could be this dudes ass.

Somehow everyone thinks I'm responding to the dude in the video.

[Mukminmelayu]

this guy reminds me of my younger days... when I was about his age... brilliantly excellent dude!

[123CloudStrife]

how about, you dont get into fucking fights you gypo

[DAHKIDD760]

lol

[2010Bieber]

Jurking the medicine ball..lol

[MXForLife555]

Kid playing with medcine ball... he knows some shit

[etexman020202]

why don't you people listen to him? I have learned a plethora of things on youtube and I am so welcome to find people who are willing to give me tips on my eternal quest to improve myself (and that includes fighting)

[swim4lyfe116]

Your neighbours must think you're crazy when they watch you. Sweet workout though bro, thanks!

[hotzrox]

the medicine ball sounds like me having a good timeee. awww yeahhh

[LawlessTomb]

I find this hard to masterbait to....

[edgazda]

@Chubzdoomer

Nice remove.

[Chubzdoomer]

@edgazda Nearly as nice as your mother between the sheets.

[edgazda]

@Chubzdoomer

Ahh... a mom comment= the lowest common....well fuck it you wouldn't understand.

[Chubzdoomer]

@edgazda You mad!  Have a nice day.

[WutsE7]

so many immature comments. Not suprised they get fucking layed out.

[GodOnStrike]

@WutsE7 I know right?

Fucking twat's looking to get top rated comment by putting some stupid jokes up.

Ignorance..

[aminelkhalifi]

hahahahahahahhahahahahhahahaha­hahahahahahah lol

[ryanboyful]

@YoussefLamrabetXpro stfu

[ChiTownz1]

Dude ur only 125lbs?? u gotta start workin on ur lower body's explosive power. u have upper body strength already i can c it. but try doin duck squats,statonary sqquats and burpees regularly n ur training. ur doin good. if i was 125lbs i wouldnt wanna fight u. good thing im 175lbs,

[savagewreckhead]

Good vid, your the closest body type ive seen on youtube to myself and i miss being fit. Doc says i can work out now my backs ok so will be getting into shape again and will play this vid 3 times a week to keep my body on the go. Thanks for inspiring

[jesta0035]

Looks like a tweaker

[1MoB100]

did u ever herd of breakfast, launch n dinner?

[savagewreckhead]

@1MoB100 Im the same build as him near exactly except i stopped working out when i injured my back. I was easily his size with slightly smaller arms and i was taking in 3k cals a day to keep myself healthy. His body type has nothing to do with food, if it did he would have no muscle.

[Fusion2Fresh]

*fap fap fap*

[Fataljugs]

does it work if your fat? ;\

[YoussefLamrabetXpro]

@Fataljugs your fat ? LOL

[Fataljugs]

@YoussefLamrabetXpro im 100% sure you are also

[MrFrument]

I do d same with my girlfrend ass,bang,bang,bang

[BoGarda]

martial artists have done this kind of stuff for thousands of years its not gay or stupid to do.... fact is if your talkin smack you prolly couldnt even touch this kid in a fight

[Unrealguest]

4:04 Ball rape.

[Night0wll]

sweet, i like the twist motions...

[ninjaboy1984]

I think he's pretty good. 

[U2EZsleazy]

bet slapping that medicine ball on your nipples gave u a hard on.

[HipHopWorldStar]

@smudgethesnip

4 words to you...........

YOU'RE A FAGGOT

and yeah it's 4 words, "YOU'RE" is 2 joint words, not that you would know i mean you're a fucking faggot............ faggot

[bravicimo]

very gay

[BizZRaZn]

gay



[iburns89]

hes got fleas!!

[somethinILL]

how tall are you

[LlCoOlJaY43]

6:11 wtf was that shit? ive never heard that sound in ma life

[CaliNWi]

Do you fight yourself? MMA, muay thai, kickboxing?

[iLost55lbs]

This boy likes to play with balls

[seaofclay]

You are so lovely, man do i wish i lived next door!!! XX

[Mirtron612]

i had a back operation because of your stupid uppercut exercise

[Razor4ever]

why is he scratching so bad lol?

[serg29farted]

u beat the crap out of that ball, made it your b!&)h

[Cheesjukebox]

idk why so many people are down talking this guy. He has the right idea on how to train for fighting. His workout is a bit unorthodox but it seems to work for him. let alone the fact that he prob cant go to a gym/Personal trainer/etc. Hitting yourself in the core will help build pain tolerance, muscle memory, and toughen the skin. It's just like muay thai training when you kick down trees to form your shin bone to get stronger.

[Cleanspower]

not really the best training to impress a girl xD

[zveiter016]

damn i wana fight you ,seems like a fun ass fight 

[emilysmycat]

Um, you're just hitting yourself with a 6lb ball...

[ScrapyDan]

fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap fap

[KrazieDave666]

i broke my shoulder and i have difficulty using it.. is there anyway i can fixate to just using right side techniques while using my left side to parry or something like that.

[TH3C4T4LYST]

for hit conditioning you should try pulling resistance bands like a pull-down engaging your core back and shoulders and then have someone strike you with the gloves..

medicine balls are good too tho

[datsjpimp]

your sick! jamie haw!!!!haw!!



[Salem2322]

you wont build muscle by beating up your body....... as others have said maybe you are building up pain tolerance but you are absolutely not building muscle. try actually doing abb workouts as with any muscle they will get harder. i will admit i have never been in a fight but i really doubt this kids has either lol

[pendrake113]

@Salem2322

You do understand that building muscle is tearing it and allowing it to repair itself, right?

You do know that regular boxers take blows to the stomach, from their trainer, during training to build core muscle, right?

[LyRick1546]

I dont see any benefit in beating yourself with a medicine ball sorry. What in gods name? Why dont u train to not get knocked out by beating yourself in the face repeatedly with it? Your gonna stop your heart bro.

[CrimsonKumiho]

It's like building callouses but for your abs. Theoretically muscle is simply built by braking down the muscle and having it rebuild stronger. Even if you don't believe that, it could just be practical for pain tolerance. Learning how to take a punch is like an actor learning to fall.

[LyRick1546]

I dont see any benefit in beating yourself with a medicine ball sorry. What in gods name? Why dont u train to not get knocked out by beating yourself in the face repeatedly with it?

[juggalokayjay]

I'm 210, thought this was some stupid shit :p watched it, glad I didn't troll this twig seeing as to he'd whoop my ass.

[truth1361]

what an idiot.

[666pat666]

little bitch

[workoutmusic100]

your a dumbass kid and when you brake your buddys ribs im gunna laugh

[romanedavis]

can u use a basketball

[birsic3216]

@romanedavis a basketball doesnt weigh 10 lbs so no

[sparkstarr12]

Great tips, ive watched a few of your videos and theyre really good

[rootiest]

making the abs stronger and thicker may help absorbing body shots, but i don't think that actually hitting yourself like that is gonna do much besides hurting yourself.

[LeeandJimmy]

i hate you

[poukichi]

Hiting yourself like that will not help you very much. First build up muscles then ask for real boxers to hit you. Any good fighter goes against you, he will kill you.

[bowerybaker]

work on the heavy bag and do wide spread push ups

[m180322]

I can't figure out what kind of accent that is. Boston? Nj? Ny?

[mapidoughches]

thats a great idea through a ball medican a ball at ur partners abbs as hard as you can thanks for the great fighting tips.

[adonitoniolo37]

Not a bad vid, me and my buddy do similar stuff after benching and curling and what not, take turn jabbin eachother with 12 oz gloves on. Ima try the medicine ball tactic when I'm by myself. Your 125? No offense bro hit up some dumbells. Nice vid tho man.

[MadBull149]

ginger

[xajoe]

wow! great video. haters will talk shit but they can't do half the things you do, keep up the good work.

[acousticisforbitches]

5 bucks says I can beat his ass in a fight. He looks like justin biebers gayer brother.

[WCarroll91]

@acousticisforbitches 5 bucks says you're a little faggot who talks shit on the internet and thinks he's hot shit

[acousticisforbitches]

@WCarroll91

* I bet five dollars, that you are a little homosexual, the kind that only talks shit on the internet. You probably think you are hot stuff too. *

There, I fixed your sentence so that it sounded like it came from someone, who has an higher IQ than the number of their age. Your welcome, dumb-ass.

[WCarroll91]

@acousticisforbitches You're*  DUMB ASS

[acousticisforbitches]

@WCarroll91

Dumb-ass* Dumb-ass...

[edgazda]

@acousticisforbitches Ahhh another "Internet Tough Guy" playing out a fantasy in his head while he watches YouTube videos.

I bet after you beat this guy up, 5 hot girls will pull up in a covertable to wisk you away to a Beach House where they pour you Champane, feed you strawberries and call you Big Daddy.

[acousticisforbitches]

@edgazda

This internet tough guy could whoop your pussy ass. GUARANDAMNTEED

[edgazda]

@acousticisforbitches if yor are actually 38 years old, you are a sad, sad internet troll.

Ther fact you would challenge someone you have never seen or would bet $5 you could beat up someone 20 years younger than you tells me you are a not an experienced fighter.

An expereiced fighter never under estimates. Let alone challenge unseen strangers on the intenet. Keep living in your fantasy and keep "pretending".

38yrs and a 1000 tears and look at the mess you are in.

[pronation1]

@edgazda haha

[atheistT3stiment]

@edgazda thats not normal? :(

[doty162]

@edgazda are u dumb?

[KITNEY10000]

@edgazda This kid acutally has an idea what he's talking about !

he never once mentioned fighting , but getting prepared for a fight

[edgazda]

@KITNEY10000 Not sure if you took what I posted out of context, but I was mocking another poster hiding behind a computer claiming he could be this kid up.

[MusicTewns]

@edgazda HAD TO REPLY. That was the funniest comment i've read in a LONG time, do you have a twitter account?????

[Chubzdoomer]

@edgazda Eat my cawk.

[RangersFCx217x]

@edgazda The guy also plays WOW lol

[TechyDan]

@edgazda :D or a kid watching thinking he can beat 12 people alone

[playaninja1]

@edgazda Almost right, I believe they'll call him Big Papa ;) hahahahaha!!

[Gentilseulement]

@edgazda I don't beat anyone, other than my little sister, but the rest of your comment does apply to me every day! i am

[philcoool]

Good well done.Look at mine if you like.

[stewiedog01]

Did he just wipe his nose on himself @ 2:43 ??

[ThomasWinkworth]

Does the medicine ball actually build muscle? Or just increase your pain thresh-hold?

[MrSkulledvideos]

does this work if your fat?

[maxtheboard1]

@MrSkulledvideos j<jajajajaj

[krg1029]

great job man these videos r great

[bcmeighty1]

who got a hard on when he worked the ball on the ground like that...? Just sayin..

[1supersayian]

do you flex your abs while you hit yourself with the medicine ball

[pooponhoop]

@1supersayian yes

[andzaboi]

why is he touching himself all the time?!

[shannonisbored123]

Unfortunately, that doesn't work with boobs...

[Frost4k]

2:58 close your eyes and just listen

[swu880]

boob roll

[jamiequinlan]

2:53 medicine ball fetish.

[BIoodrender]

@jamiequinlan lol



[victorhugomuzi]

it would be funny if i saw some grown up at their back yard doing what he is doing at 0:01

[yellowdoghnut45]

I'm big but not overweight but bulky. what weight of medicine ball should i get. becuase like i said I'm bulky and have a big torso.

[TakeshixStudios]

@yellowdoghnut45

drink more water, eat healthier, when I say eat healthy I mean get all the nice meals and stuff. dont over do it though and though some good running exercises. e.t.c. buy two medicine balls. one heavy and one lighter. :)

[spoonman73]

Its a traditional boxing workout

[mQtek]

A good tip is also a glass bottle to your shins. 5-10 min each everyday.

[hornywhitehottie]

You don't have to take hits if you learn to block and I can hit much harder than that man, not to mention that the ball is not even needed, wtf?

6Lbs, ROFL! Get an 8Lbs sledge hammer instead.

Damn silly ass pussy weights.

[JMAN559]

he kinda looks like forrest griffin lol

[hasham360]

this guy vs kwankicker

[escapethehero]

125 lbs and you're a lightweight? And I'm presuming this is mma you're training for, given the kicks you're talking about...

125 would be flyweight I think?

This is kinda a silly video mate. Sorry.

[Momentimum]

Where is your shirt? And your methods of training seem barbaric. What is your fighting base?

[trje246]

@6:35 i like to do that with the neighbours cat ...and then let go.

great vid dude. (as always) thanks for the tips

[lorenzolo95]

HE IS FUCKIN THE BALL!

[Wilmott1992]

dude.......so tossing myself of makes my cock stronger for when somone kicks me in that regiion? i dont think so.

[RandomsInCheese]

Just hit yourself its the same concept hahah

[Itachi429]

he has a australian accent

[DaBrute]

@Itachi429 lol no, that's an east cost accent

[radicaldude881]

@DaBrute ok

[DaBrute]

@Itachi429 lol no, that's an east coast accent

[Wowzamagoogification]

Did anyone notice he said power like paouwer?

[darthshadowxxx]

thanks MAT DAMON



[lazybum22]

@darthshadowxxx haha

[wolfofthunder]

@darthshadowxxx say hi to ya mother for me XD

[whohwa]

what about the face? do you smoke yourself with the ball there too?

[JayFunBuns]

for 125 your muscle to body ratio is huge thats facked i would have guessed atleast 1 60

[bluecapone]

@JayFunBuns

I was thinking the same thing but im sure hes bulked up right now. Most fighters bulk up for training then drop some weight before the fight.

[DarkGlobus1OO]

lol...he just fucking the ball...and get pain from that...

[Xtr3m3ginger]

be wary with these movements as if done too violently you will be prone to seriously stretching some key muscles and it is imperative that you stretch as you will soon find yourself in a really bad way if you carry on doing this. love the vid (vote this up so everyone sees this)

[ChristianAllenIsCool]

@Xtr3m3ginger i voted down

[l2q]

if i dont have a medicine ball or basket ball....etc etc what if i just punch myself as hard as possible and fast

[ChristianAllenIsCool]

@l2q are you retarded?

[RandomsInCheese]

@ChristianAllenIsCool Hahah prob not what he meant exactly when Im working out I get tons of adrenaline so i usually punch myself in the jaw to make it tougher and it keeps me from getting into fights cause i kinda like being hit hahaha its almsot like i get stronger the more damage i take hahaha

[jessedapimp1]

lol when you hit the ball on your stomach the sound reminded me about last night with me and my girl friend.

[matrix13thfloor]

I was waiting for him to say; "you want to keep (pound pound) going, get all over (pound pound) Try to get every spot (pound pound), The Abs (pound pound), the solar plexus (pound pound), The Pecs, (pound pound)...the face (pound pound)!"

I would have laughed my ass right off the  chair; nearly did just thinking this is where it was going.

[becsnoah]

you're gloves are bigger then your head

[suicidalthoughts13]

y do u keep scratching lol

[joebmxx]

its like masturbation with a ball.

[itwaslikethatalready]

125 of pure muscle. Nice man. Thanks for the videos, ima use these tips for conditioning.

[thawthug]

Lol I'm around 125 ish hahah, I have same looking shoulders but not biceps yet lol, 16 right now too. Looks like I'm on the right track bro, I am around 5'10 ish too

[JaKeeYyy]

No way your 125 lbs. Shiiitt, nice vids though.

[CCMAR]

wow 125 lol....shit

[pianocreator]

this shyt is funnie but helpful

[jismick]

man that guys a featherweight but he would fuck me up! haha

[NemanjaSIDO]

Too skini, where is your MASS ? :DDD MASS IS MOM :DDDD

[Ben0dom]

lol. what the hell?

[locky8791]

anyone who has fought full contact will know this kind of training is invaluable . The only way to prepare for a fight is to simulate what might happen in the ring or cage.Bench pressing 100k or doing endless arm curls and sit ups will not prepare you for the punishment you can take in the ring.

Knowledge is power

keep up the good work fella!!!!

[PyroNonStop]

@locky8791 Exactly! If you look at Brock Lesnar, he is really strong, people say he benchpressed 645 pounds and so on, but he has gotta work on his technique, it's the most important part. ( I think they're really clever about strength, but just if he trains more technical stuff and learn to combine his strength, size, technique, he would be a very very dangerous fighter. Now, in my opinion: If he gets all that together including the conditioning, he would be OverPowered.

[suicidalthoughts13]

valasques beat him!!!!!!!

[tartdbusdrvr]

haha he is jacking his free ball

[MegaRihards]

it looks like he's fucking the damn ball...

[jroqmaster]

his not skinny at all you fat fuckers! his FIT not FAT!!!! you just jealous. I actually do this at my gym if i dont have a partner to drop that ball on my abs.