Free Guided Meditation Online * Meditation Benefits * Mindfulness Meditation

[RaiKajiman]

Hi! Have you considered - fast abs magic (just google it)? Ive heard some awesome things about it and my brother in law got amazing Six pack abs and lost a lot of weight with it.

[ruterchoruter]

Hey there! Have you thought about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my GF got detailed 6 pack abs and lost a ton of weight with it.

[GixxxerKim]

Um, this isn't a guided mediation. A guided walk in a river perhaps, but not a mediation for losing weight.

[birchlanealumna]

More than 50 years ago I used to go to a place like this in New Hampshire. The moms would make a picnic lunch and take their daughters to "Paradise Falls" I e-mailed this video to my friend whose mother took us there (walking) and asked her simply if it reminded her of anything. Her immediate response....."Paradise Falls" Thank you for bringing that most precious of childhood memories and the calmness and coolness and tranquility...breathing in the pine air.

[ktblu480]

I am keen to try mindfulness meditation to see if it can help my depression and maybe even help me to recover from my eating disorder - does anyone think it could help, and what's the best way to learn? (bearing in mind my finances are limited, to say the least)

[liferegenerator]

Step #1... start referring to it as "the" depression and "the" eating disorder and you will have almost completely solved both problems! :)

[ktblu480]

as hard as it is to appreciate that a difference of pronoun could change my life, it is definitely a good start and i actually believe what you are saying, so thankyou, you are a good person :) I definitely feel like my life is going in a new direction since i discovred mindfulness, i suppose because it has to x

[prn1111]

Meditation is something that can be done at anytime of the day. You can meditate during daily activities. However if you're just starting off, it's important to learn how to clear your mind first, so you can then begin to focus on only the things you wish to focus on, instead of having your mind try to think through too many things at once.

[prn1111]

Meditation can surely help, because it's about concentrating your mind. If you're mind is concentrated you can do loads of amazing things :) The best way to learn is to put on some nice music and sit quietly, or with no music and begin to take note of all the thoughts that run through your head without consultation! The first step is being aware. Then you can begin to calm the mind, and try to consciously make the choice of what to think about. Relax and take it easy :) It's for your well being.

[ktblu480]

Thanks very much :) i used to do yoga so hopefully i have a good foundation, i've already started focussing on my breathing and i've actually noticed my dreams getting better, weirdly enough!

[01814100260]

Holla! Have you thought about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my brother in law got ripped Six pack abs and lost tons of fat with it.

[liferegenerator]

Flip cam.

[SamIves85]

Beautiful words and scenery.

I look at a stream as a contrast of serenity and chaos, calm and noisy. The stream is ever-changing.

Btw, what did you use to shoot this video? Really good quality ;]

[losinmymind911]

where is that? and is that water drinkable?

[liferegenerator]

Cascade mountains in WA and Yes...

[vegan911]

Well Dan today is my 54th birthday, thanks for the video. The raw lifestyle has made my feel younger but sometimes the loooong days still kick my butt, work, work work what a drag.

Any fish in that stream?

Thanks

[princesspamela1959]

I want to be there....

[liferegenerator]

You were there with me! :D

[ACEBAKER911]

Dan, Thanks so much for sharing this amazing scenery and beauty with us

and your words ring so true, well said my friend, Great stuff, i enjoyed this video immensely

[kosai19]

Sing along:

Row, row, row YOUR boat (not anyone else's boat, live your own life)

Gently DOWN the stream (go with the flow of life, don't waste energy going against it)

MERRILY, merrily, merrily, merrily, (always cheerful)

Life is but a dream.

[kosai19]

Carful Dan. Don't want you slipping off into the rocks. :P

[ontrack3226]

Excellent.

[gar949]

your livin' the good life.

[Achillesreborn]

Wow I wish I could feel that free!

[liferegenerator]

Make the choice! You deserve it! Right where you are!  Be thankful...

[veganprincess01]

Beautiful! Thank you!

[CenturionPhysique]

This video speaks to me. What a blessing to be able to wake up to this. I needed this reinforcement. Been feeling kind of ambivalent lately.

~Thanks~

[aleterra]

man, what a great place you live in!

[motoxbuddy]

Very Nice Dan.