Day 9: Wrist Stengtheners & Stretches Vinyasa Yoga Training

[xplank3]

Great video I have been doing these stretches for 2 weeks now and i'm here to say my wrist pain is nearly gone now thanks for the video and I have also been on my computer less so with a combination of those two things I think it should eliminate the weakness in my wrist altogether =).

[liquidefeline]

I think you should make another of these, but with a person with tight wrists. Most of these stretches would really hurt me if I tried to do them like you.

[jayrin1]

Hi, Please let me know if i can download this in my ipod....this is great

[dashama]

We're working on creating ways for these videos to be downloadable to ipod (podcaste).. stay tuned...

[okorolina]

this is soo great ! new mom and grad student so I am using my wrists alot. Thank you so much == fingers feel springy already. Great video!

[BerkoKaitlin]

Ah, this is so great. I've broken my write wrist, elbow, and hand all on separate occasions years ago and I was beginning to worry about my entire arm. I don't know if this will help me stay in certain positions but after I did it all the pain in my wrist is gone! It's amazing!

[MultiK1Ll]

You are just.....yuummmm xD !

[eyestorm29]

you have alot of knowledge about chi.. body science etc...is there any books you could recommend

[eyestorm29]

that reverse namaste... is hard... is the any exersises i can do to perpare for that postion?? i have to say you are an inspiration to me.... i love ure style ...you have such a warm personality... some of ure freestyle stuff.... is sooo amazing

[squidge125]

This is really good, from a doctor just a friendly piece of advice, be careful when leaning on an upward facing palm, if you lose concentration or twist wrong it is really easy to fracture your wrist! Thanks for these videos!

[MsRoverGirl]

???What is the music that you have playing??? I am a Massage Therapist and I will be incorporating these stretches into my warm up prior to doing bodywork. Thanks in advance!

I would like to use that music selection also.

[PsychoticLuke]

Wow... you're really good looking. :D And a great tutor too! I really need to work with my arms... I train Karate and Jujutsu... my wrists and arms have sooo little flexibility. :/ I can't do many of these stretches... but I'm trying. The tricky part with arms is that the muscularity is so complex, and is easily injured. Do you perhaps have any more videos showing how to strength and stretch, for those who are NOT flexible in those areas, like myself? My muscles are REALLY short.Best wishes!! :D

[kandita7]

Thanks for this dashama! I needed this!

[asubabe]

I have just begun incorporating yoga into my life, and my most recent routine included many repetitions of the sun salutaion. My biggest issue was that it was very difficult on my wrists. This is just what I needed. Thanks!

[frank581949]

Very sexy !

[jojofana]

Dashama, you are the best:) Recently I have started to develop pain in my wrists:/ Now I'm gonna stretch them more often and I hope that there won't be any more painful Chaturangas:))

Greetings from Bulgaria!

[dashama]

blessings to u my friend:) namaste

[eyecandy3102]

I'm going to use these exercises in my belly dancing class especially when we work with the finger cymbals. Thanks!

[NebulaBurst]

omg nice twat.. will you marry me?

[matadORs]

Love This thankx

[aaronrowanrest]

Thank you - You are amazing!

[rayksharma]

this is pretty wicked program concept! great idea and thx (and esp nameste!).

[digital3michael]

she never did say the 30 days would be in a row!

[Torsten710]

nice

thx for showig

5 points of me