Outdoor Agility Training : Outdoor Three Leg Bound Drill for Agility

[1xACE]

up

[rmsolympic1]

she's goodl would lloovvee to know her. Anyway, I like this kind of training way bettert han elliptical machines and such, as it is way more functional, like cooking from scratch versus cooking from the box.

[rafaelperezatcharter]

Those are some lethal high knee kicks lol

I like to do bench exercises - especially the bench or chair steps with 5 pound dumbell weights. The high knee steps are also my favorite, they are excellent workouts for the hips, thighs, glutes, hamstrings and are great for toning up the complete lower body while adding muscle and strength at the same time :)

[Min091]

great  exercise for power in the quads if done with intensity for every rep!

[rdaxx]

thats a crazy bitch

[catgumart]

Id love to do this, but when you do it people stare, or someone comes over and says "What is wrong with you? What are you doing? or some over panicky person calls the police on their cell phone,,or some tough guy comes over and says "you gotta problem?"

[kctraceur]

That's a pretty decent exercise. It will build some nice CNS power, maybe burn some calories. It's not the greatest on an agility level, but it's pretty low impact, so it's good stuff.

Dips are lame if your legs are on the ground, they should be done suspended

[iwctexas]

what's the purpose of the exercises? also they aren't bad exercises but who's it for? People with knee, hip, ankle, or back problems should not be doing this

[iqeman23]

DUH!? of course if people have problems with their knees/hips/ankles/back they won't do these.

[iwctexas]

Really? Because I see a lot of people with injuries doing things they shouldn't be doing because of bad advice.

[iqeman23]

then they are partaking exercise at their discretion.

[johny399]

Haha

[leitegabriel]

I rather do it on a Videogame...

[Neckrosis]

LOL

[riccardomilani]

U never gonna catch me!!!pure boxing instinct

[Killerseeker1]

lol I like it when ppl hate what they are watching

[timothyjesus]

NICE OUTFIT.

[hollerfirst]

not only can u excersive on the bench and sit on it but u can also pray and meditate on it to.

[OwNZorZ]

Not only can you exercise on a bench, you can also sit on it.

[Nike2552]

loooooool

[rmsolympic1]

@OwNZorZ And vice versa

[den452001]

Right.......

[livelargee]

HOLY OUTFIT!! lmaolmao.

[iferrit]

hahahahaha nice outfit

[Arcanex1982]

Great tips, nice one

[eesdev]

i like the dips ;)

[thuzardpipz]

niggaz

[PEHHTER]

I find that offencive because in reality, she is only a nigger, not a niggaz

[craigypoopoo3000]

lol