Bent over rows for lats

[arrowkarts11]

mate, you dont need a bucket hat inside the house for christ sake. you just look like a tool.

[MechanicalSperm]

Great vid Scoob,

LOLed @ the fishes

[jamersjamers]

good god yo ur such a nice guy haha. thanks a lot man. your the best.

[Peppin203]

WOW I hope I can look like that at 50 years of age!!

[ricklw]

I like your movies! Keep it up the good work!

[huskybites]

Nice on scooby, keep them vid's coming.

[shadowscion]

:P i thought for sure he was gonna hit the aquarium

[agreeableviews816]

You're one of the kindest and warm-hearted instructors out there, scooby. It'd be an honor to someday meet you.

[bizzygian]

Scooby, that was awesome!, keep them videos coming!

[barsakus]

Scooby, you rock big time!

[icecreamrulz420ya]

Your the man scooby thank you so much for giving out these tips for free ,I know how much people pay at a gym to learn all this its actually disgusts me.

[1stphoenix2k7]

ah leave scooby alone he has the best intention for every1 dont be hating him

he does good work and the man is in his late 40's ive seen pics of him when he was younger he was a big boy

he knows his stuff give him some credit

[89Epro]

Thx for ur work scooby,  gotta admire the haterz

[DustinDiamondz]

this guy is a fucking mess, he has no traps, his head is small, his neck is, his body is flabby and out of proportion who the fuck is he to tell us advice on what to do for workouts

[tyciol]

I like rows since if it's dumbbells you can hyperextend your shoulder! You can't really do that so easily with pullups unless you arch your back

[Zakksback17]

I have a question mate, I've been checking other videos just to make sure I get the form right and some other people tell you should raise the bar towards your chest and not your belly button, which one is correct after all?

[lambosnicko]

up to the chest would probably do the back of shoulders more mate

belly button is where you should feel it most

[spamllpitdept]

To the chest works mid-back more, to the belly button works lats more

[palukas80]

you were so close to break it.....

[darkangel12343]

im not that into bodybuilding, i watch your vids just to see your body ;). but ive also learned alot! :D

[xparta300]

this remind of the kid that broke the aquarium funny shit......"MAMMA" LOL

[hur1990]

an underhand-grip bent over row will target the lats much better though... but anyway keep up the good work!! love ur vids.. (:

[jormis95]

nice butt

[SicSeb]

I never keep my upper body horizontal like that when I'm doing rows, cus the weights are pretty heavy and I feel like falling forward =P Great video though. I love doing rows because they are really intense to do. Makes you feel like you are really doing something.

[SicSeb]

I mean: Not at an extreme horizontal angel like that, I keep my shoulders a little bit higher.

[houk3]

I am telling you, one day, he will crack that water tank open... :D

[vikmit1]

uh duh, he has hat on?i like wearing hats too, he probably likes himself more with wearing hats,than without. about being bald, - 95% of the man usually get bald after hitting 45 or so... this guy here is about 50 years old, and he looks like he is 20, and has the body of a bodybuilder...wouldnt u want ur dad to look like that? i sure do :)

[mike7calado17]

95 are you sure most adults who are 50 that i know arent bald

[RednaxNL]

Yeah I agree;)

[DustinDiamondz]

are you fucking kidding me?

a bodybuilder?

what shit do you see?

hes fucking flabby and has no traps, his head/neck are small. LOL at the idiots who think he juices he obviously does not.

but compare him to someone like randy couture or stallone who are at 50 and he looks like he should stop making some advice videos.

[Vallinen92]

What the fuck is your problem?

Scooby specialices in home-training video for builders. He also got a fucking life, and 2 jobs if i remember correctly. Ofcouse someone who is sponsored and who takes lots of pills, and other addtions would be bigger. But he isen't out of porportions. Fuck sake.

Scooby is all about a helthy natural diet, and home training. And, i'll tell you. He's a killer.

Now, go back to flaming someone who actually deserves it.

[DustinDiamondz]

hes a fucking mess.

his pecs look fucked, his body is out of proportion. he looks flabby.

hes not a killer at all. his videos give good simple advice on exercises but for fuck sake anyone can do the same fucking videos easily.

[Vallinen92]

Well, link me a user who actually HAVE made those same videos easily?

[zachwildcat]

Hey you know your right. he is pretty unproportional and i def don't wanna look like that! but you have to admit for being fifty he does looked pretty huge/in good shape!

[DustinDiamondz]

ill agree with you on that, sorry if i came off as an ass but this is a nicer way of putting things. yes he is huge and in good shape for near 50, other than that..

[seandog1234]

Wow, someone's jealous... Scooby has an incredible body not just for his age, but for any age. Stallone's on steroids and Couture is a professional fighter, pretty poor comparisons. Also Scooby is like 6'3'', how many bodybuilders have you seen as tall as Scooby?

[DustinDiamondz]

im 6'3 too, 255. i am glad im not built as bad as scooby.

[pzlehr777]

He might be off the roids, that would explain is loss of body mass.

[KausheelKumar]

@pzlehr777 he doesn't use steroids. he's worked out for many many years

[pzlehr777]

And the cow jumped over the moon!!

[KausheelKumar]

lol you still don't believe it ?

[JD12111211]

great instructional scoob, just wondering (for an intermediate BB) how could i incorporate this exrsize into my back routine already? Should i be doing this before or after dead lifts and various pull ups. Much appreciated bro..... i really want to take my entire back to the next level

[jasdebest]

Watch out for  the aquarium !

[MMAVideoVault]

Informative Video!

I was wondering if you have ever experimented with acai? I have had fantastic results, 11 lbs gone my second week, after tons of work copying your tips. Acai works, and many suppliers offer a free trial, like this one (Acai Natura)

tinyurl(dot)/acaiberrie

[Golfgtiguy]

Happy Christmas Scooby .

[needabloodyname]

dude what happened? You've trimmed down LOADS since your first videos, have you been easing up on the lifting?

(I'm not a hater, just curious)

[WolfCroat]

he's aging - once you get to certain age, you start loosing body mass - including muscles. but he still has a great body... also he's lifting way less than in his first videos but i think that' just because it's easier explaining with lighter weights...

[needabloodyname]

Looks pretty good for a 50 year old i spoze

[irmantasltu]

his mucles sucks :\ but he helps people out so respect.

[WolfCroat]

he's almost 50 and natural, have that in mind...

[Spawn1986freedom]

looks silly XD

[1wolverine1]

you look good for 48

[Snousage]

AAAAAAHAHAHAHAHAHAHAHAHAHAHA!!­!

I'm waking my roommate up, I'm laughing so much of these wideoes. Please keep them coming.

Fuck! I'm actually crying heheehhe

[garbage85]

WTF is so funny?

[TheBull027]

why do you allways have a hat on?

[destroyxeverything]

@TheBull027 probably because he is bald?

[TheBull027]

whats the problem about being bald?

[evnbrw]

he may just like hats

[Nintendude1313]

Seeing you lifting that thing next to the fish tank totally reminds me of a failblog video where the kid puts it through the glass. Careful, Scooby!

[ZZZZZZZZZZZZZZZZZACK]

rofl yea, i was thinking that too

[NegroXFile]

Bent Over Gay Steroidal Hoes

[gregm170]

I keep waiting for him to hit the fish tank with the bar.

[JapJudee]

Thanks for all your videos.

This was very informative.

[RavieNicole1]

omg this video is funny.

[Rusty3659]

@RavieNicole1 look how EASY it was for him to lift that barbell! i think he could have lifted it with his pinky LOL

[bocikana]

gay enough....xD

[StelarasG]

watch the fishes dude..i have seen videos that break the glass with the fish :P

[bengaliTq]

Lolz! scooby ur jokes! love ur workout videos! for the rest u very SIMPLE idiots! its all about good form! freakin twats!

[hashimotto]

Thats it Thats it. Good bent position and now you only need is a nigger with extra long and extra thick schlong.

[TheGrammerNazi]

fucking christ, no one's fucking retarded enough to confuse deadlifts with rows. Fucking amazing, yet another pointless "workout" video.

[maxdecphoenix]

maybe you should get out more, listen to some conservative radio or go spend a sunday in a pentacostal church. there are idiots in this country that think if we stop eatting beef, that "we'll be overrun by cows and poultry." there are idiots that think ranting and jumping about like a monkey will fill them with the holy spirit. i would never assume there isn't some dipshit out there that would confuse deads with rows, anyone that doesn't is a retard themselves.

[DaytonaPete]

lose the hat, weird gay dude

[aNgelUv3r]

fuck off, dumb little troll.

[digitalrebelxti]

I find one problem with the way how you are doing this exercise.

OK. It is the position. You are doing it with 90 - 110 degrees bending. That will create lots of pressure on your low back. Dorian Yates has a very good way of doing this.

You just have to bend your knees a little and that will take off most of the pressure from your lower back. I don't say that there will be no pressure there, but it will be much less.

Thanks.

[neuregel]

naked guy whats with the hat??

[drobilica]

For god sakes, forget the hat, listen what men is teaching about... why people must be so shallow. He can wear what ever he wants!

[HastaLaVictoria26]

haha this looks pretty simular:P

[valtttu]

Hehe, I laughed at the fish! It's funny, lol.

[Quezo7129]

Why do people make stupid comments? If you are wanting to work out just freaking work out!!!! Stop making stupid comments! Geez....Thanks Scob for this, keep them coming.

[KnightBrood]

Haha looks like he's struggling to lift it. Would it have been hilarious if he'd swayed the weights into the fish tank and started yelling for his mom?

[digitalrebelxti]

No kids allowed here... go play video games stupid!

[xaab]

Wait wait wait.... hooollllld on.

So do you take the roids before or after you shave your chest?

[KoSSaII]

hahah nice , really nice

[gbwill74]

Are you bald? You got a ridulous hat thing going on there in all you r vids man. Accept it, celebrate it baldie.

[kthebest14]

musle is manly.

I really can't understand why homosexual men want musle.

Well if it works for you it does not bother me but you people can try to rethink what you really want.

[Modellbahner2007]

Rubish!

[redballyou]

lol aquarium is broken

[KingOfRock22]

Scooby, watch ur aquarium xD

[caseyizzle]

deadlifts actually don't work your lats and shoulders to much. If you are performing them correctly they work mainly your lower back, forearms, and a little bit of legs. It's mainly to hit lower back though.

When i do deadlifts i don't feel it in my legs to much because it shouldn't be like that. It's an exercise meant for back not legs.

[tommygunner13]

stiff leg deadlifts work lower back, bent legged deadlifts work the whole back. so yes you are correct :D

[Austrianking23]

The deadlift isn´t meant for any particular bodypart like for instance DB flies are. It´s a whole body exercise and you can put your emphasis on legs or back. If you pull your shoulders back on the top you will feel your lats like never before. i promise :)

[Verboten88]

You're clearly doing deadlifts wrong if you don't feel it in your legs. I watch guys in my gym throw 800 on a bar and deadlift it, now do you think their lower back is lifting 800 pounds? Obviously not, it's their legs. You need to reconsider your form. Traditional deadlifts are mostly a leg exercise but do hit a number of upper body muscles as well.

[jdevinhines]

you clearly weren't listening.. he said when you are doing dead lifts, you are working your quads and hamstrings both of which are leg muscles

[taylor891able]

i thought barbell rows were for thickness and they can be better than pullups and lol at being at a 90* angle

[andasideoffries]

thx so much for your instructions-i find that they're the most helpful of all the various posts that i've seen. i also appreciate that you show how you can change some exercises to allow you to do them at home. very often ive had to adapt exercises that usualy use a machine. just a request, could you add descriptions as to where i should be feeling the burn? thx again

[p00num3lli]

woh bro, be carefull with that barbell by the aquarium 0.o

thanx alot, cheers

[fockewulfx]

I allready saw that barbell in the aquarium...watch where you're swinging yout bells! :D

[Marax1231]

i cant do pullups but will negatives and this get me there?

[flibadob]

@Marax1231 If you can't do pullups do standing rows.

Or you can do self assisted pullups. That is, perform the pullup while your feet are on the ground.

[armilo36]

eres ungran hombre hermano scooby gracias que dios te guarde y te bendiga

[darkboi13]

thanks for another great video scooby

[Vasidius]

these videos are awesome, thanks scooby..

...but god damn it i want you to smash your fish tank with the bar.

[josephyahh]

Wow some people are just really ignorant!

[Darksification]

His face don't fit with his body. Omg, what a jackass. lol

[jefkannietkoken]

@ Darksification: yes well you can train your body but you can't train/change your face, so beat it!

[Darksification]

Actually you can, you can do a plastic. XD

[grillzy1]

SirJazz. . . .

seriously, wtf you on about

he is not fat at all

just cause he's built and your jealous of him

bet you wouldnt dare say it to his face cause you know that he would destroy you!

your a waste of space!

at least he is helping people out with muscle gaining!

what are you doing...being a prick that has nothing else to do but to slag him off!

seriously grow up

[1zin1]

He's probly talking about the skin and thin layer of fat that's hanging on his sides or front.

But honestly, as ripped as i can get my abs.. it still happens a little, but cunts will still call ya fat haha

[Nekidekii]

for a man who is 48 years old and maintaing muscles that show that good. he's doing a great job.

Keep up the good work Scooby

[Mr0982mmawarrior]

People when i go to the gym i see lots a dudes and i KNOW they are juicing at least this guy looks real!!!

[SirJazz]

You are fat. Lance Armstrong has the best body. You got to have good muscles that actually work. YOU ARE FAT.

LEAN, ROCK HARD, DRY, DEFINITION, PERFECTION:

I am 177 cm tall and weight 70 kg. MY MUSCLES WORK AND LAST FOR 10 HOURS SPRINTING.

You are useless.

[waytoomany16]

hey scooby, first i have to say you give out AWESOME advice! But i have a question when i do bent over rows i bend my knees don't keep them straight. but i do them in good form like how you do it. is this ok?

[jdemiray1]

Hey Scooby, make sure you don't forget to work-out your neck too ;)

[ousseynoundy]

is it me or he doesn't look all that fit. he actually looks kinda chubby a lil bit

[Kerat17]

I know what you mean, but he is pretty cut considering how big he is.

[XizelSF]

He certainly isn't in his early years and probably don't have a lot of free time.

[KausheelKumar]

i dont think he is overweight, he does a lot of cardio work each week.

[nojokenygren]

no hes prtetty fit

[rapmanjeff]

well look at the name scooby"1961" he was probably born in 61...so its 2009...so hes...48? thats fantastic shape for that age, its nearly impossible to get rid of a little gut once your 40+

[WLKCONSULTING]

what is this? A GAY STEROID GILLIGAN

[KausheelKumar]

piss off

[armwood2010]

jealous nuch? if your not going to leave a nice comment then dont bother at all

[steveryans2]

funny, but in poor taste. I don't know the guy, but he's a wealth of knowledge for every muscle group. I've been hitting the gym for years and he's altered my workouts for the better in a few weeks. Thanks for all the great tips and entertaining workout advice Mr. Scooby. Hard to believe someone this ripped is 48, I would have guessed 38 at highest

[luckyomalley]

thanks for the great video!!!

[Balthorck]

hey scoob,

i did bent over rows and had another disk incident now i cant ever squat or deadlift again, what can i do to still get huge and thick all over?

[willluvsthe411]

WILLLUVSTHE411 HERE ON YOUTUBE!!!

[AsianHomeVideos]

are u gay ?

[CPBR4NT4EVA]

this is funny. it would be even funnier if you did hit the aquarium and this video made it to failblog.

[johnsn10]

gay!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!

[Blazinfistsoffury]

Thanks a lot Scooby for another great workout! You're the best on Youtube at what you do! Pay no attention to the jealous retards giving negative comments, they have nothing else better to do. Thanks again!

[allah12311]

what a marshmallow

[mrwashington100]

looks pretty similar doesn't it

[panthastaa34]

what a dumbass. he is soooooo fucking dumb.

[ZZZZZZZZZZZZZZZZZACK]

guy looks so fucking stupid...

[MrLockerz1]

Lockerz is a website where you can redeem cool prizes like ipods, macs, tvs, PSPs, PS3s, Wiis, Xbox 360s, and more ALL FREE! The Lockerz website is invite-only, meaning if you want to register you have to be invited. So if you want to join, simply PM your email to my youtube account and i will invite you.

[yafai678y]

he is gay so is his workouts

[DF900999]

Yeah he's a fruit!

[crystalnrich]

I thought so. lol

[sampol]

for those assholes that say he' s gay or something else - try to pay him a visit a tell him exacly the same thing face to face - I'm curious who will act like a gay then:)

Thanks a lot Scooby, you're great - GREETINGS FROM POLAND!

[crystalnrich]

I would. I don't know if he's gay though, but it would be funny to see what he would do with all that pesty muscle in the way.

[fade2black08]

is he hitting puberty in this video???

his voice keeps breaking

seriously i have a lot of respect for guys that take the time to show people how to these execises properly

[canoeshoe]

GNOMES!

[lucheins23]

this guys wants to rape me ahhh!!!

[laundrieman08]

wtf!!! this guy looks gay as fuck!

[bluemystic7502]

@laundrieman08

....says the guy with a playing card as a background.  Nerd.

[NegroXFile]

Lets All Sing...lets all sing *Scooby Dooby Doo were are You? Please Leave those steroids alone now ! ahahahahaha

[Waqorat]

Scooby is THE MAN.

Fuck the haters......

[michaelraiden]

man boobs

[RgZspotA]

people who are subscribe to thi guy are fucking gay.

[italianstuddmuffin]

i got a question scoobs or anyone else that can help.

For working out lats is it best to do overhand pullups or use a lat press pull down machine. Cos i have access to a gym all year round cos im at university and dont have space for home workouts.

[spankmeeh]

i like how he gasps when he carries the bar like it's heavy or something.. haha

[kobras614]

loooooool :D

[delvecchi01988]

nice fucking fish tank you halfa fag, lightly scrape my butthole with an overhand grip go fast and rough. what the fuck are you doing now?? beats the fuck outa me what are those smurfs in the background? get ur ugly face away from the fuckin screen scooby scooby dooooooooooo

[Cannibalizer93]

@delvecchi01988 you know you wish you had such a body but you dont.Now go eat your mc'donalds you fat ass,because only fat ass people like you laugh at people who actually work out and make videos to help inexperienced people

[Jratracer69]

HAHAHHHHHAAHAHHH this video and the comment arguments crack me up. serious my gut hurts im laughin so hard!

[beckerball236]

cool hat?

[yupyupeagles]

talks like a retard bt hes ripped

[EivindJacobsen]

he talks like scoobydoo, thats prolly why he calls himself scooby:)

[hannel19]

Coming from somebody that is natural I think a lot of what he says is bull. Besides the fact that anybody can get big juicing I think its stupid that he never really emphasizes that it the big 3 exercises that get you big. You can do all the isolation exercises in the world but if you don't focus on the compounds you will never get bigger.

[gaven516]

u look and sound like a faggot . if isaw u in the gym id laugh at your girly self. please die.

[maltezz]

you are a very sad person.. all i can say.

[BdizzleFaReal]

He'd beat your ass you fucking bitch

[gaven516]

good fuckin story. i look at your name and know youve never entered a gym, or had a girlfriend.

[BdizzleFaReal]

Correction, you look at me and 'think' that I've never entered a gym or a girlfriend. I read what you said, and I know you're an illogical, ugly, pathetic person, probably without a job, and spends his time on youtube channels that offer help only to criticize them without posting some of your own videos. =)

[gaven516]

lolllllllll your favorited vids are fucking chess and rubik cubes. u lose youre 29 and have never kissed a girl. have fun traing at curves fucking flamer

[RandysSOHC1]

great video

[yngwieisking]

Haha, I think it's really funny when a bunch of skinny, depressed teenagers hate on a real man who's devoted a lot of time and effort into gaining huge and impressive muscles. Go Scooby. Great videos.

[hannel19]

@yngwieisking too bad hes juicing. Any dumbass can take steroids and get huge. It takes a lot to acheive a great physique naturally.

[liberator1986]

Thanks for your great tips Scoob!!

[SharshLogan]

i cant believe i just watched this... are you fucking kidding me. who videos this stupid shit

[mattkeeler]

fish tank + bar= Dead fish.

[6383830]

all i want his rock hard abes and rock hard arms.... lol but this guy takes it to the next level

[cambohof81]

All I hear is I hate Scooby cos I'm a little biznach and he isn't.

Some of you guys should spend less time on here winging about Scooby and more time exercising.

[46ser]

Hahahaha

[antonia729]

Did u see the size of his nipples???

[NegroXFile]

suckle on one fag, sssssuckle, ahaha oboy ahahah you fucking fags

[NegroXFile]

Hey Scooby! LOL, this tall gay transvestite named antonia729 said he wanna suckle on your hard steroidal nipples yo, he wanna suckle as you make another video.

[Forwards666]

this dude is huuuuuuge

[NegroXFile]

Horses are usually huge Forwards666,

And Scooby is officially a Horse, I call him Seattle Slew because he runs his steroidal mouth too much and he wants to win every argument due to him being a Horse Homosexual of course!