Nutrition : How to Lose Weight on the Apple Cider Vinegar Diet

[Volcano2014]

there is no scientic study because pharmaceuticals can't patent it and make a lot of money. They make money when we are sick and over weight.

[danlevm1]

eating healthy will help you lose the weight. cardio will help you lose the weight.. HIIT will help you lose weight hours after you preform it

[TheDannyjonathonlewi]

Apple Cider Vinegar reduces the glycemic load up to 30 percen.Apple cider vinegar reduces the sugar from foodst. Which is significant. If your trying to loose weight. Because most foods either have sugar or complex sugars.Which sugar in all it's forms defiently causes weight gain. And fat absorption !!!

[jobfromdayone]

Hi, My name is Joe. A few years ago I worked in Bulgaria for 2 1/2 months. I was 300lbs when I got off the plane. I enjoyed fresh bread for breakfast and dinner and always soaked it in vinegar with a bit of sun flower oil. I ate whatever I wanted and exercised only on the weekend. I dropped 41 pounds in 2 1/2 months. Of course, I was eating natural organic foods that whole time. I cannot create a claim that the vinegar alone did the trick. Maybe it should be studied. Thank you,

[thallious9876]

u look beautiful today!!!. well everyday. aaaaa u get the point

[nrealtime]

What is the point of this video - really? How to get X result using Y - Y is fine to use to get X, but there is not evidence that it will get you X. In closing, Y wont get you X, just something to keep in mind.

[CRUSADEwisdom]

Sorry for such a big rant, I'll say no more except for. I employ you reading this to watch the documentary: Food Matters

Cheers,

[CRUSADEwisdom]

At a hospital they will give ill patients pudding and apple juice. I am not saying that this is the cause of cancer. But it certainly is not helping their immune system. I strongly believe chemo therapy is one of the worst therapy's that can be used. One with cancer already has a shot immune system. So then why compromise it even more with hi-dosages of radiation hurting the immune system even more. You want to strengthen the immune system, not weaken it. Modern medicine in working backwards.

[CRUSADEwisdom]

It has now been 5 years, and healthier than ever. Doctor's still refused to except the fact that a proper diet and the Vitamin C reversed and cured her breast cancer.

Say if you ate McDonald's ever day. You will become extremely malnourished, fat, depressed, unhealthy etc...

Now what if you ate nothing but healthy foods & super foods. What would happen. Your health just..plateau's and you're still at risk of disease's. I do not think so.. Your body is an amazing machine, and people dont see it

[CRUSADEwisdom]

My aunt did the whole cancer therapy deal for her breast cancer. It showed some great signs for success and then the cancer came back. This time the doctors notified her that they can no longer help her. She then saw a natural-path. Gave her high dosages of Vitamin C (really high Dosages; and no you CANNOT O.D. on Vitamin C. There is no actual evidence to back that up nor any death. Nor can you get kidney stones) Her breast cancer vanished in 3 months....

[CRUSADEwisdom]

I suggest to everyone to take some time to watch the documentary:

'Food Matters'

It will open your eye's. Even if you are a complete skeptic!

Are body is in fact possible to cure/reverse most desease's out there and has been done with a great deal of success. They problem is people argue..well I didn't hear it on the news and my doctor never informed me. Well, the problems is, most of them don't know...

[CRUSADEwisdom]

The problem is: "This make a whole lots of sense, but it does not make a whole lot of dollars". You are what you eat. North American medicine has not been as successful as they make it out to be. There is a lot of relievers but not cures. The great thing is people are not noticing that modern medicine is great for mending and bending wounds, however they are horrible when it comes to health. Less than 7% of MD even receive any training when it comes to health & nutrition, and that is a fact...

[CRUSADEwisdom]

There is a lot of no scientific evidence out there because MD are to f'ing arrogant to except alternative medicine. Just like they disregard the 'Gerson's Therapy' for Cancer. Even though Gerson's Therapy's success results win over all modern medicine they keep imply.."Well, there's no evidence to back this". I believe with a 75% + success rate is evidence.

Eating very healthy in general can reverse/cure most illness's out there. And there is evidence...

[MariAdams3]

I am just about to start taking Raw Apple Cider Vinegar again daily. I used to take it once or twice a day (not before meals, just whenever I had time), and not only did I lose weight but my skin was glowing, and I had more energy. I don't care if there is no scientific data because science rarely has an interest in studying these things anyways. I'd just take my personal experience "data" and know that it works.

[Myhike3]

I do have a question...Should a runner (10k-Half) not use apple cider vinegar due to lessening the avail fat breakdown for energy? Maybe the fresh fat storage is better or not? Does not matter..perhaps..not sure.

[jennettefrenz]

ooh babe

[jdmar25]

this video doen't make sense. what she is say is different from the title. she is dumb!

[linda77singer]

Very misleading. The title is "How to lose weight.....etc." and then she goes on to state that it will NOT increase your metabolism or help you lose weight with ACV. Almost without exception, Expert Village videos are disappointing.

[yokhana]

Her face is perfect! Well proportioned!

[yokhana]

Her face is perfect

[yokhana]

Her face is perfect

[ehsanmunir1]

this video doesnt make any sense.......first she say it increase metabolism than she says id doesnt increase.....she gives 2 entiorely diiferent statment in just 1.35 min video hahah.wicked senseless lady

[openuniverse2003]

You want to lose weight? Seriously? EAT LESS. That's it. Start shifting your diet to have less sugars and flour and more vegetables and starches that take longer to break down, eg. beans, oats.  Let this process take a full year, you can't make serious long-term changes overnight. Everyone wants a "magic bullet", I got news for you, nothing replaces a teapspoon of self-discipline.

[bhumimanusha]

1 week ago, I started drinking vinegar (not apple vinegar) after each meal, mixed with water (app. 500ml). Personally, so far the result has been successful, I lost my body fat especially on the stomach area.

[Nicoleiia]

hahahahaha...this video sucked. 

[glennbeckfan10]

It won't help you loose wait, but this bitch is talking about the ACV diet. What the hell am I watching here? Did I just imagine this? Screw this fumbling, indecisive idiot and listen to me. I was a division one athlete and I can tell you that I would use ACV and would lose 5-8 pounds over a 2 weeks. The stuff works. Period. This same moron says in another vid that It doesn't work, but that you'll lose about 2 lbs per month. How is that not working? That's 24 pounds a year from one supplement!!!

[psygirl26]

lool does it work or not?? she seems like shes talking about something which she doesnt even know about... what i know for sure about cider vinegar is that it helps detoxify your body and is good to apply on skin to help in removing scars ad help dry skin..

[ratskor]

dis is dumb

[Horoe]

It does work, the woman is tryin to help pharmaceutical comapnies cuz they hate Kevin Trudea, and his NATURAL CURES!

[supergymnast]

Inception put it's box in a box for you.

[DoubleOhSeven68]

Sorry folks just remembered I saw a tv show where a man was over 1,000 pounds and he had to be cut out of his home to get him help or he was going to die.This man stated to the doctor that he tried every diet that we all probably know, and he stated that the only diet that DID work for him at one point was,The Grapefruit Diet. Now I know people can't live off of grapefruits,but read what I said below. Every time I eat grapefruits I lose weight. and if I add the Apple Cider Vinegar it boosts it.

[DoubleOhSeven68]

I forgot to say I eat/ate at least 1 grapefruit a day,2 if you can. If you know that you have a bad tummy or an ulcer, until you have these problems rectified,do not even try the apple cider vinegar it will burn like heck. I learned the hard way. I have always sworn by these two items,Bragg apple cider vinegar and grapefruits. After giving birth to my last son, I ate the 2 listed above and the weight came off so very fast. I had to keep buying smaller and smaller clothing about every 2 weeks.

[DoubleOhSeven68]

Whenever I eat grapefruits, and bragg apple cider vinegar,(I can drink it right from the bottle), I lose weight without trying. I do also eat healthy. I eat what I feel my body is craving. If I feel I am a certain fruit, I know that my body is teling me I need a nutrient, or if Icrave red meat, I will eat red meat but I do not typically include red meat in my diet. If I feel dehydrated, I know that I am already way past dehydration and need to drink distilled water. Listen to your body.

[durgaaa]

Right. The woman completely contradicts herself. This vid should be removed. Complete idiocy and unhelpful.

[ArchieRoylance]

What conclusion are viewers to draw from this? The video is hopelessly contradictory.

[DemonicDemolition]

@ArchieRoylance absolutely agree, she contradicts herself by first stating it will increase metabolism as stated in description above then at the end she states that it will not speed up metabolism. Such a contradiction indeed.

[molodoychelovek]

That is correct apple cider vinegar is nothing but calories. It does not make you lose weight what you eat, it makes you lose fat what you don't eat.

[so136]

any one plz tell me heinz apple cider vinger and organic acv is same thing

[DemonicDemolition]

@so136 No it is not the same. Organic cider has the mother in it. It is this bacteria that has most of the benefits that you want in a vinegar as a health substance.

[DoubleOhSeven68]

@so136

No, unless Heinz is manufacturering an organic apple cider vinegar. Another thing you need to look out for when you are rearranging your pantry to organics are products that are labeled, "All Natural". Yes they can be, "All Natural", but they can still have pestisides and other contaminents on or in them. Best product to find is,"All Natural" and "Organic" and read the label as to how the certain manufacturer claims they are organic. You can't go wrong by going organic. Good Luck.

[solarlolax]

your video is confusing

[EnoLa2oo0]

hahahh lmao agreeedd...i was confused too lol

[annosh2008]

does anyone know how much can i lose in a week ..and what portion should i taked ..???

[shedozi]

?huh? this video is senseless. What is the point?

[RosalyIrvin7]

lost 40pounds with this, IT DOES WORK!! you got to excerise too though

[wellingtonian]

Don't listen to this crap! apple cider vinegar will help you to lose weight.

This idiot is'nt gonna tell you the truth, ?

because it won't be good bizz for her and all the other so dietary experts.

Who knows your body better than yourself.

[moemoe20092007]

well said dude!

drink apple cider vig all day, trippin all night!

[ippothedestroyer]

You guys know she is just covering her ass,she can't say it will make you lose weight.

[genipha4life]

WTF?

[SHEENALEACH]

HAHAHAHAHA

[heathylover]

i did this and i lost 15 lbs i love drinking it

[StateOfMind119]

How long did that take you? I've heard everything from 2 pounds a month to 10 pounds a month.

[koibito25]

@heathylover

howl long did it take to lose that much?



[myleimacen117]

Oops I gave it 5 stars should have have it 1. Pointless

[MonkMonk74]

I agree. This was not helpful at all.

[speakerspushtheair15]

wth this is like so contradicting.. the title is "how to lose weight on the apple cider...." then towards the end she starts talking about how it isnt effective at all wtf

[noeljf]

they actually proved it last week,it does work due to a scientific study.

[JasminJazz]

Thank you for wasting some of my time.

[scarscarwow]

haha...shes like ''im going to teach you how to loose weight on the apple vinegar diet!'' at the begining and at the end its like ''it dosent work! dont use it!you wont lose any weight!'' so in the end the tittle of the video should be ''how not to lose weight with the acv diet''

[3jok1ero3]

this lady is a fuckin idiot to its fullest extent.....im sorry

[KayeLaSha]

LOL

[monilove5]

It works, but she has to claim that it isn't proven so she doesn't have to pay the pharmacutcal ( not spell right) companies. you can also see the same claims on herbal bottles. The herb works for whatever it claims, however, if they say it is a cure or something of that nature,the government will charge the person millions of dollars per herb or remedy. that is one of the reasons why medical drugs are so high.

[deanman111]

it works. believe me. just drink the vinegar with water

[carma08]

There doesn't have to be scientific data, science can't prove everything. It's a mind thing, if the people taking the ACV believes it will work then it will, and stop raining on their parade lady. If it makes them happy, then let them continue to take it; ACV has alot of health benefits associated with it besides weight loss. Doctors will tell you anything just for your money, it's up to us to do the research, so our pockets don't get robbed.

[tubbyandme]

She doesn't want to tell the truth because people will stop coming to her office and paying her to help them with a nutrition plan for weight loss!

[lucasbadong]

it doesnt work for her because she got no weight to loose, I heard of people loosing like an average of 10 pounds a month with this an everyone loves it!!! it does work!

[Debgirl27]

According to the results of a study, two tablespoons of vinegar taken prior to eating dramatically reduced insulin and glucose spikes in the blood that occur after meals. In people with type 2 diabetes, these spikes can cause major complications, including heart disease.

It's not a "fat burner" it keeps insulin at bay which keeps your body from "storing" the fat that you eat at meals. The less you store the more eyou body has to break down to use as fuel. IT DOES WORK!!!

[nyappy0princess]

@Debgirl27 really?? cuz you know juste a mounth ago i was like 110 lbs, i don't eat much, i mean like one meal per da, i didn'tchange that , but i gained a lot of weight, i don't know from where does i come, NOW i only want to lose it, but when i tried drinking that vinegar,it's so disgusting , so i was wondering, can i juste drink the wole thing in one glance and get ride of it once ?? or should i keep suffering evry single day ?

[Debgirl27]

@nyappy0princess I am not a doctor. I would not drink gobs of vinegar all in one day it would be harmful. It doesn't make you skinny. The study I'm referencing says it helps in the metabolism of sugar in the body.

[nyappy0princess]

@Debgirl27 ah,i see , then i'll juste lose wight by working out hehe ^^ thank you

[souprcheff]

@Debgirl27 You know what else works? Eating a balanced diet without any gimmicks. BOOM. Weight loss. You're welcome.

[bottomsbaby]

@Debgirl27 1 cp. honey 1 cp. acv. 3 to 8 cloves of garlic. blend 60 -120 sec. seal in fridge 5 to 7 days. 1 or 2 teaspoons daily, miracle elixir.

[iMRSROBERT]

The title of this video is stupid. I thought she was going to tell us "How to Lost Weight" on this diet and all she did was say that it wouldn't work...

[iChikaw]

self-contradiction! now should i use it or not!!??

[loufromlou]

I think she is just explaining this popular diet method, and then stating that it is not proven to work, and that she feels it won't work to help you lose weight. SHe is just addressing this diet.

[kristinemallory]

Freaking for real. I agree I so got confused. First u say it does work then it doesn't? What the heck?

[16taylor18]

so why the hell are you talking about it! fucking stupid video

[Phyrescape]

ummm... do you actually listen to yourself? You contradicted yourself on so many levels... what the hell are you talking about?