TOUCH AND GO BP WAS FINE, BUT USING RUBBER WTS WAS NOT WHY YOU MIGHT ASK. RUBBER WTS EXTEND TO FAR OUT MAKING THE LIFT A LOT EASIER TO DO. BUY THE WAY \, RUBBER ARE MOSTLY USED FOR OLYMPIC TRAINING WHICH OF COUSE IS THE BEST TRAINING IN WEIGHT LIFTING!
I would much rather do that than the idiots that do a 1000 lbs "rep" for 3 inches with 2 guys spotting him.
lilblitz 2 days ago
Amazing, Impressive Sir!
BornePro 3 days ago
i would say the 2 on the end ARE 45 if you blow up to full screen you can read 45 the 2 inside may be 25 making this 235
cmbrock100 1 week ago
Not 315
8585Derek 2 weeks ago
Comment removed
SmexyPC 1 week ago
dude, never bench without a spotter. good form nonetheless
Lightbrazer 3 weeks ago
Comment removed
dem6nseed 3 weeks ago
The bar isnt bending. Ive seen guys do that weight before and the bar bends.
b95gilbert 3 weeks ago
TOUCH AND GO BP WAS FINE, BUT USING RUBBER WTS WAS NOT WHY YOU MIGHT ASK. RUBBER WTS EXTEND TO FAR OUT MAKING THE LIFT A LOT EASIER TO DO. BUY THE WAY \, RUBBER ARE MOSTLY USED FOR OLYMPIC TRAINING WHICH OF COUSE IS THE BEST TRAINING IN WEIGHT LIFTING!
gymman62 3 weeks ago
@gymman62 WHY THE HELL ARE YOU YELLING?!?!?! CALM DOWN!!!
1RUNB17CH3S247 2 weeks ago
Comment removed
gymman62 3 weeks ago
Notice how easy he was able to unrack it? sorry but 315 doesn't just lift off the bar like that idc who you are
ncrowls22 1 month ago
Those are 25lb rubber weights you idiots
ncrowls22 1 month ago
@ncrowls22 I think they are 25 kg rubber weights we have those at our gym
tafais 4 weeks ago
only thing to move were the plates not the bar. I call fake on this one
GodsSanction 1 month ago
thats fucken beast
MrPrincesofly 1 month ago
@theright2bfly...I agree, full reps...not speed reps were they're done half way up and bouncing off the chest. Good set Coach.
JONES534 1 month ago
Are you a coach? Thats impressive sir.
thelightsout1337 1 month ago
jean shorts in gym xD
SeriousmaximSH 1 month ago
finally someone posting some full range of motion reps. badass set brother
theright2bfly 1 month ago
LOL 10 kilo bumper plates.
legendofjd3 1 month ago
man i can sneeeze 15 reps out oh sorry asss boyyy
madden681 1 month ago
This guy seems like the man
sluvington 1 month ago
great form but i dont think that was really 315
jamrockingston 1 month ago
@jamrockingston that's what I was thinking
m5p944 1 month ago
@jamrockingston yes it is 315
StevieR97 1 month ago
dude has to be a coach he's going bald!
DEBBO8080 1 month ago
@DEBBO8080 Lol
kingironhammer 1 month ago
@DEBBO8080 shut the fuck up bitch...
MULTIMOONSHOTS 4 days ago
LOL you can see the effects of an arched back on the bench!!!!!! lol!
RubberNuke 2 months ago
@gtslmfao he does
TapoutTanK52 2 months ago
Wow excellent form. great stuff man. currently my max. :/
Hadselll 2 months ago
yup that man teaches at my school
JuggaleteXXVII 5 months ago
@SerbiansareTrash i got way bigger calves :D
nmatkovich 7 months ago
Thumbs up for awesome strength and a good taste in music!
Seagull8395 9 months ago
nice fan
zachman0808 11 months ago
ROIDS
dudeman9001 1 year ago
good bench strength!
pointman127 1 year ago
@kingironhammer What calves? Those things are like 15's
SunChipsINC 1 year ago
easy reps bro, good work
rjsinn2 1 year ago
what kind of camera are you using?
benynjoon 1 year ago
Sony Handycam HD
kingironhammer 1 year ago
really?? it looks so crisp and clear...better than other uploads I have seen
benynjoon 1 year ago
Jean shorts.
TNTeagan 1 year ago
holy shit nice
and no spotter? I wouldn't feel comfortable, lol.
Looks pretty easy for you though.
good luck on 405
xtimxfatex 2 years ago