Competitive Boxing Training Tips : How to Wrap Your Hands for Boxing

[JerkBoiii813]

no u stupid eddiot whit guy this is not how u wrap ur hands dumb ass!!!!!!!!!!!!!

[leobadboy101]

THANKS ! its really easy and comfortable '

[ermalkoci]

I've heard this a lot. "There's more than 1 way to do this". Sure, as long as you wrap your hands, it can be called another way, but what is the most effective way to wrap your hands, for maximum protection and mobility, that's why everybody is looking for videos ... I think this is the third or fourth time, this guy tries this ...

[HnOTAPE3]

thumbs up if you read the words at the bottom even thought you could here him perfectly.

[ahopke51]

is that 180" or 108" tape?

[vidz06]

I stopped wrapping between the knuckles it causes pain and my hands just seem like there not breathing.i realize you must keep the knuckle loose and free and de mobilize the wrist.i no longer feel pain punching a 75lb pound rag filled bag kept outdoors

[NJAnthonyPaulNJ]

Great demo on how to do it !

[DjDiabolik]

This wrap it's much be longer to the 180cm by LEONE Wrap.... this is shit method....

[DEEstroyyBro]

Thank You So Much! Iv Been Doing Mauy Thai For 3 Years And You Are The First Person Who Has Actually Showed Me How To Do It. Iv Never Got It Till Now.

THANK U!!

[TheRambologist]

my wraps keep ripping apart after hitting the heavy bag and sparring whats causing this, perhaps not wraped tight enough or to tight? please respond

[Krahpula]

if chu don wrap your hans, chu can get Hurr.

[nousername21]

I have seen at least 10 different videos and everyone is doing it differently. Remember guys, once you know the basics of hand wrapping (which is not too hard to learn) you'll be able to do it your own way.

[namelesssnitchy]

im gonna try this one out these days too

thanx!

[Katazka]

Same kind of wraps that i use. One thing though, with the finger weaves being so tight and bunched up rather than flattened out, would this not increase damage to the fingers when punching? Especially if you're like me and have the skinny hands of a heroin addict?(No I havent done heroin). Its also strange that ExpertVillage has so many different (and some plainly wrong) styles of handwrapping up. Too many cooks... The best I've seen is 'Boxing Tips : How to Tie Hand Wraps'.

[thatcoolwhitekid]

yea it sucks i was trying to do it with him and it just wasnt working out sorry but thumbs down

[Blizzard0008]

I don't like this way since its easily to wrap it too hard and to make a bad blood-circulation. The standard 180 is the best one

[akitakutya]

Is a roll for one use or more?

[MrHellYha]

@akitakutya nope, u can use it a lot ;p

[superdudes28]

blakc guy named china lol

[DaBestLeftAlive]

lol is that 180 inch wrap?

[Haassan1]

omg...... hold the loop??? Are u fucking serieus????

Just pull the loop over your thumb and push your thumb inside. Then it will stay loose..... omfg.

[spentronic]

@Haassan1 its good you have soooo much passion!!! you sound like a geek at comiccon

[Haassan1]

@spentronic U sound like a 'cool' guy. Probably way too cool to show any interest in anything at all. Ur so cool....

[rootiest]

i leave my palm open. coz it u do it like this video it feels too hot after a while especially in gloves.

[TheFinalPaladin]

how long does the wrap need to be, because the ones I have don't seem to be long enough for all those loops?

[rootiest]

@TheFinalPaladin Te 180 is what i use, and if its a blend of cotton and spandex its even better. 

[TehLightBlinds]

@TheFinalPaladin

I use a 4m long one

[tjeerdypol]

@TheFinalPaladin you can just do 3 loops around the wrist, then do the finger weeving, after that 3 or 4 around your knuckles and then finish it off on the wrist works fine as well ;)

[marvaus]

to all the people that are saying this sucks or this doesn't work. there are more than 1 way of wrapping hands.

e.g. after a training sess and ur wrist are sore, try wrapping ur hand emphasizing on maximum wrist support. (wrap more "X' on the top of ur hand.)

on the other hand, if ur knuckles are sore after a sess, 3 layers around the knuckles then go between the fingers and then 3 more layers.

[7burnitdown]

@marvaus stop saying sess u sound like a nancy. if u want to abriavte it write sesh idiot

[StL33T]

@7burnitdown ummm LOL you have got to be the biggest try hard, bitching at someone over how to type in shorthand

[7burnitdown]

@StL33T nana

[sf415sf94]

THIS FUCKING SUCKS

[Kilatypus]

@sf415sf94 Not like you can do better.

[Doeboy555]

@sf415sf94 heh if it sucked why did u watch the video >.> miss clicked i bet

[seblasian]

@Doeboy555 How are you supposed to know it sucks without watching it >.>

Dumbest comment ever

[Doeboy555]

@seblasian i dint say it sucks....and i watched it read who i commented on carefully you just made your self look like a fool not knowing what your talking about

Dumbest person ever seen commenting

[37sktrCZ]

I tried this wrap was good and it helped my wrists and protected my hands better for the heavy bag..... good one

[37sktrCZ]

I am having problems with not enough padding around my when I am using the heavy bag. is there a different or special way to wrap to give you a tighter grim and more protection if you have a week wrist,, and what length bandages do you recomend..

[LostintheGrove]

@37sktrCZ for the length of the bandage i would buy a 180' for max protection and to strengthen your wrist buy a forearm developer or some forearm exercises will strengthen your wrist to or if you do push ups with your hand in a fist.

[mohalfur]

my boxing coach says you shouldnt wrap it through your fingers .....

[DAHstudios]

To end this fight.

Title rules

Everlast sux

[SkeetSkeetNigguh]

@DAHstudios True dat.

[xxzippyxx]

here is a pro-tip for anyone. Everlast products sux, do not ever ever use then. Anything over 10 dollars is a rip off, except for gloves.

[halo091000]

@xxzippyxx Wrong you are sir, Everlast has been going on since before you where born.The reason there expensive is cause they work the best and provide better support than anything on the market, so, Guys don't listen to people like this kid. Everlast has all the boxing kickboxing and everything else you need,i tried everything else it doesn't work as good as everlast.

[xxzippyxx]

@halo091000 Yea, that would explain why the bottom of my everlast reflex bag flies out whenever I hit it, and the velcro on the wraps I got for 7 bucks from everlast ripped off before a string on my 3 dollars Title wraps ever came loose.

Everlast makes as much high quality products as McDonalds makes great quality food. LOL, just because it's existed longer than I have doesn't mean that the attention to quality remains intact. I'm glad that you got lucky with your products.

[dropkick426]

@xxzippyxx Dude....buy TITLE. way better...

[09gannob]

@halo091000 Shutup

[paragshah2112]

i prefer a different way. i fold the end up about 4xs on itself, then fold it in half. that makes a knuckle shield. lay it across then wrap your hand. i only run thru the first and last fingers to help it hold, dont bother with the thumb, just use the excess to go farther down the wrist. its really good cause it allows me to make a tight fist, protects the knuckles, and gives great support. I've broken my knuckles several times in the past, but not since I've been wrapping like this :)

[HitmanChrisOIO]

fuck what size are your hand wraps? cuz i have 108 inch and they are not even close to being long enough to wrap it like that

[B16a2EM1]

i'm sure those are 180in handwraps

[phillyfighter201]

horrible

[abeMr]

wow now to rememeber all that

[Adamkooooooo]

help pls.....i only 14 and i have smaller hand.....what a size should i buy???

[halo091000]

@Adamkooooooo Big 5 has an elastic "one size fits all" but they are thin.

[sdthgxcv]

I got a lot shorter handwraps which means that my hands arent so protected as it should be?

or should I buy as long as these in the vid?

[skyisfelling]

You should always buy the 180 kind, coz the 108 are for kids or girly (small) hands.

[Abbietjuhhhh]

you can buy another set of small wraps, and wrap your hands twice

[thehornypuppy]

it's preference wither way...and you have to think about what are you doing. All hands are different. Mine for example are like torn in two. My index and middle finger knuckles are way too big for the overall size of my hand and are not aligned with the other 2. My hand is VERY easy to squeeze.

Y broke my right thumb playing tennis...so now i wrap that motherefucker twice. It's so bad sometimes it gets out of place while using the mouse. Just find a wrap that feels right.

[5BOROCLIFF]

every1 has different ways to wrap he does it the weird way i wrap the thump knuckle first

[blklacker]

I train on my own... I have heavy hands..for my weight.. Never wrapped my hands.. Just broke a finger.. and will be wrapping from here on out... Thank you for the video...

[ascencio11]

Too much in the palm for me.

[Novantii]

serious pro boxer here

i box in the name of power

POWER IS MY BOX

AHHHHHHHHH

[punka689]

i just started ti bix and this helped me took me like a month to wrap my damn hands haha

[hustlinowl9]

Good video my man, very helpful.

[Tetinha1]

ronaldo

[thehottfox]

my wraps say this side down but for some reason the thumb loop faces the other direction is that weird?

[WoWismydrug]

I do boxing.

im 13.

i found this video pretty usefull.. my boxing club just gave us free shorts, muscle tops, hand craps, gloves, and boots.

no matter how hard your punch is, you need they to be lightning fast.

as soon as your hand is moved from your face, your valnerable to a punch from your opponent.

[PS360Gaming]

As you're 13, im guessing the training isn't as intense. Im 14, so it would be the same for me. What do you do about running? As in, boxers need to do a lot of running, when do you go, and how often, and for how long, if at all?

[blakcharazard213]

personally, i would run at least 2 or 3 miles every day. prefereably one in the morning before you do anything such as work or school or your daily activities, and then one or two in the afternoon depending on how motivated you feel. and no excuses on this.

OH! and for boxing, to get your cardio to go CRAZY, run on the treadmill at roughly anywhere from 6 to 10 miles per hour. run them in as many sessions as a boxing match would go for as long as each round would go.

like 5, 5 minute rounds

[punka689]

im 15 and i kinda just started boxing i did muy thai then went to boxing but i run 2 miles a day then jump rope for 3min 15 sets. and then do a crazy ab workout... u dnt need the ab workout unless u want =]

[hvyw8tbxr1]

That type of handwrap is garbage, Tom! I would never let my boxers use that crap!!!

[RSCII]

I'd let Tom f**k my brains out.. Thats for damn sure.. I'd let him do it over and over again...

[cook23style]

This is probably a dumb question but is there any way to strengthen your hand bones like kickboxers strengthen their shin bones by kicking trees and rollers and stuff??

[seansezs]

sure, just punch softer shit and work up to harder stuff.

[crimsonx83]

phonebooks are good to start with to strengthen knuckles

[rohanfury]

haha thanks that helped me alot but haha looked like u were starting to get confused towards the end cus u were goin so slow

[alexhaas]

I think if done it wrong xD

[joeygonzo]

Way too thick in the palm for my taste.

I prefer 2 " by 120" Mexican wraps strung together.

Build up some in the knuckle are before going around the fist.

[whodeybucked]

thanks good video

[brendan1809]

Real informative, clear and simple. Thanks man :)

[cihanfb14]

hey guys, this is a very clear demonstration of how to wrap your hands. also its simple and the correct way to do it. this is where i learnt it from and its always worked fine.. never injured my wrists or knuckles xD

watch?v=h2XbrsmHl2Q&feature=ch­annel_page

[aaron11892]

I have 120" hand wraps and I think the guy here used 180". I would suggest these as they are longer enough for this kind of wrap plus they provide better protection than shorter ones. Hope this helps.

[hollywoodvox]

thanx buddy thats worked great ive just started and that will save my wrist alot of pain easy to get in your head just did it a few times with you video think its stuck lol take it easy

[BennoSvinto]

if you have short wraps it because you but short ones. ask for longer ones. not harder then that.

[GutsLCF]

Where do you get your wraps at... I get everlast and atf wraps but they NEVER have em long enough to wrap my hands that much.

[HazenMire]

the problem ive found is that my hand wraps are too short for this kind of wrap...

[nikebauerxv]

why does it beeb

[Joepimp92]

because it beeps every 3 minutes thats how long the workouts are then u get a 1 minute rest then it beeps again after 1 minute then u workout for 3 mor minutes

[gamalielpanduro]

i think cuz sumbody scord a goal hahahahahahahaha!!!!!

[pierinho]

thanx man