@JeddJohnson I just got a COC 1.5 about 2 weeks ago and cant close it yet so i do as many reps as i can to try to get as close as i can every other day. Its the top of my hand that feels like I sprained it. thx for the reply.
@85wifebeater - I whole heartedly believe in getting the whole COC set. You'll most likely get them eventually anyway, and if you get them all, you'll save on shipping.
RB Grippers vary quite a bit. There are probably many grippers that will split those two that you have, but without squeezing them it is hard to say exactly. What you might try is googling "gripper hierarchy." I wrote a post on gripper difficulty for straight to the bar many years ago that might help you out.
You can do either with your cut gripper. My focus is mostly singles held for time right now. Many people do incorporate reps in their training because they feel it is helpful, but I do not do much of it. Hope this answers your question.
what do you do if your hand starts getting sore? I've only used my gripper a little while and my hand is killing me. any tips?
xbatman1x 9 months ago
@xbatman1x - Then you should take time off, my friend. How often have you been using grippers? What part of your hand hurts???
JeddJohnson 9 months ago
@JeddJohnson I just got a COC 1.5 about 2 weeks ago and cant close it yet so i do as many reps as i can to try to get as close as i can every other day. Its the top of my hand that feels like I sprained it. thx for the reply.
xbatman1x 9 months ago
@85wifebeater - I whole heartedly believe in getting the whole COC set. You'll most likely get them eventually anyway, and if you get them all, you'll save on shipping.
RB Grippers vary quite a bit. There are probably many grippers that will split those two that you have, but without squeezing them it is hard to say exactly. What you might try is googling "gripper hierarchy." I wrote a post on gripper difficulty for straight to the bar many years ago that might help you out.
Jedd
JeddJohnson 1 year ago
very interesting Jedd !!! thanks for posting this !!!
pawellittle 2 years ago
How come you just do single squeezes, as opposed to many reps? Thanks
666damien1981 2 years ago
You can do either with your cut gripper. My focus is mostly singles held for time right now. Many people do incorporate reps in their training because they feel it is helpful, but I do not do much of it. Hope this answers your question.
JeddJohnson 2 years ago
Brilliant thanks.
666damien1981 2 years ago
that's very interesting - have you been holding out on me? LOL! ..... good stuff Jedd, great tip. Thanks for sharing - 5 starts
paulknight3 2 years ago
Nice work mate! Like that idea
ewanmethane 2 years ago
"its just a 3"
Your crush is looking strong bro!! I got some new stuff to show you for grip we need to talk this week.
ATG
AdamTGlass2007 2 years ago