KAROL HELMS MASTERCLASS.

[Heavenkay]

Awesome vid, moves don't look rusty to me at all, love your Iron X, any tips on how to do it?

[nickijg]

@Heavenkay aww thank you.....ok i suppose just practise lots of try going down then lifting back up then a little lower and back up each time holding it, this will improve your strength xxx :)

[Heavenkay]

@nickijg Thank you xoxo

[ccoates4825]

NICE!



[nickijg]

@ccoates4825 thank u xx :)

[dirdybirdy101]

that superpain is friggen hard! Great job!

[nickijg]

@dirdybirdy101 thank u, just gotta work on polishing them now :)

[ShayShay21489]

Lookin good girl!

[nickijg]

@ShayShay21489 thank you, just been lokking at ur vids....awesome job xx