any plyometric lower body exercise can benefit your vertical. I would suggest focusing your training program around your lower body developement. Choose exercises that develope the posterior chain (strength and power). Look at our exercise index for more lower body exercises.
so this increases my vert. (basketball necessity)
cheke64 3 years ago
any plyometric lower body exercise can benefit your vertical. I would suggest focusing your training program around your lower body developement. Choose exercises that develope the posterior chain (strength and power). Look at our exercise index for more lower body exercises.
gshinoskie 3 years ago