gag, that is vile, chicken and water shake, I just puked a little in my mouth. Rolling a frying pan into a burrito is not important enough to me to chug that rankness!
@bigdroz1982 lol thats not bad at all really, try a tuna shake mixed with olive oil oatmeal banana and protien powder and whatever else u wanna add :)
As being a police officer myself and have been power lifting since high school ( i am now 22) i am 5'10, 255lbs. this man is truely an inspiration....to find the time to train like this be an officer (overtime...court..etc) and be a family man is extremely difficult but not impossible. thanks derek you're awesome!
I dunno so much about the pain part of what he said...all athletes undergo pain to some extent; especially endurance athletes like cyclists and triathletes.
I'd imagine the pain he goes through is similar to that of a bodybuilder, with the exception that bodybuilders have to learn how to pose etc. on stage with massive muscle cramps
@xXJeReMiAhXx99 fucking waste of good chicken breasts. if he wanted to drink protein he could drink raw eggs. 2 pounds of chicken breast = 25 dollars 5 pounds of egg whites = 15 dollars
@tldevilsh how do u know that all he wanted is protien? how do u know that he does not hate raw egg whites? do u know that he does not give a shit about what u say and is going to eat what ever he wants
@xXJeReMiAhXx99 sorry am i talking to his girlfriend here? who the fuck are you anyways? you and I agree you got some sand in your vagina. lube takes care of that.
@OnePunch89 waste of chicken breast was my point. it's not the 'poundstone shake' that does the wonders for his muscles, fucking juice does. and obviously i'd have bunch of mr.poundstone's girlfriends giving me shit.
@tldevilsh youre a dipshit just because you inject roids doesnt meen youre going to be huge or else everyone on roids would be 350lbs of pure muscle. YOU HAVE to eat right and train hard not that pussy shit you prly do for 45min at the gym twice a week and you prly take in 2k cals a day on top of that which is why you're prly sitting at a pussy ass 150lbs. Research before you open your mouth and look like a complete fucking retarad
@blunted12 this is funny. have i offended your boyfriend? i don't know why you people have such hot pussy, but i understand why you feel provoked, not that i insulted your honor or family or anything, just talked little trash about somebody you probably never even met. please don't insult me over this, i've said some things without clarity of my mind because i've been on the rough patch, and a lot of evil thoughts pursuaded me to say certain things the last few weeks. sorry that i insulted u
That must taste absolutely horrible, but how do these guys afford to do this? If you're world's strongest man you only get like 40-50k, and I bet he goes through 30,000 a year in just chicken and steak.
@remusceltics usually an egg will hatch and it bares a baby chicken. it then will grow to an adult chicken, and depending on what kind of farm it is raised on, will have growth hormone pumped into it forcing muscles to grow rapidly. the breast is on the front. technically it is called the pectoralis. just kidding around.
dudes i had my first pound stone shake not 2lbs more like one at first its good as you get closer to the bottom its like sick but i had some mac and cheese to settle my stomach but i dont think i would do that that often i may do it if i just really dont feel like chewing and there are times just need to getthe food in so this was not to bad but to do it every day no way
@davethebat09 yea i just tryed it not something i would do every day but ok could you tell if it was frozen or not it sounded like it i was wondering cause man the one i had i cooked it then put it in it was good at first then at the bottom i was like this sucks
Kudo's to him. A very small segment of the population actually weight train and I mean Squat/Dead/Bench/Pull up/Dip not the workout that pretenders do.
An even smaller percentage can build this kind of muscle. I'm not sure if I would ever want to be that big, but wow...it's impressive!
It is cooked. He just makes it into a shake, because eating punds and pounds of chicken can get difficult. He is not ingesting the same amount of calories and protein that the average person does....
What? No honey or mustard? That makes Rocky Balboas raw egg drink look like a chocolate bar. That just makes my stomach churn. More power to ya Derek!
If anyone ever made a more hardcore shake raise your hand ;) thats fuckin nasty shit! and I thought mixing in brocoli, peanutbutter and fruit all at the same time with my protein shakes was nasty. God was I wrong
what Distinguishes derek from all others or previous strongmen,is not only his incredible stregth-its what he has achieved in "such a short space of time"/only been doing strongman a couple of years just! to have acieved so much in such a short space of time is amazing! also-un-like most other strongmen-derek works FULL TIME....how much better would he be if he was able to dedicate himself to the sport-full-time!
a chicken shake... man. drinking that is pain. freaking gross. i've always had huge respect for poundstone and now it's just skyrocketed because of that. it takes huge will power to choke that down...
Dude, I forgot to tell you...I've seen this dude before. We play World Strongest Man here at ESPN all the time. I think he won like the Brute Award in 2005. He's pretty good. So cool he is from CT
I met Lbstone at a NAS strongman competition almost a year ago, and it is funny he is one of the "little guys" in strongman. Also funny see the infamous lbstone shake.Cool vid, wish it was a little longer.
i would shit my pants if i got pulled over and Poundstone got out to write the ticket
PleaseReadMyComment 2 months ago
wer can i find a full version or longer version to this
tutuff 3 months ago
chicken shake looks disgusting :D but i´ll try
MrHerrWorms 3 months ago
u should blend a live chicken then drink it down then u will be a legand pounstones
blizzardxc1 4 months ago
gag, that is vile, chicken and water shake, I just puked a little in my mouth. Rolling a frying pan into a burrito is not important enough to me to chug that rankness!
bigdroz1982 5 months ago
@bigdroz1982 and thats the way it looks inside ur stomach RETARD when ur tummy breaks down the food
blizzardxc1 4 months ago
@blizzardxc1 why don't you travel a little further along my digestive track and eat the results you little cunt
bigdroz1982 3 months ago
@bigdroz1982 lol thats not bad at all really, try a tuna shake mixed with olive oil oatmeal banana and protien powder and whatever else u wanna add :)
CDX1985 1 month ago
As being a police officer myself and have been power lifting since high school ( i am now 22) i am 5'10, 255lbs. this man is truely an inspiration....to find the time to train like this be an officer (overtime...court..etc) and be a family man is extremely difficult but not impossible. thanks derek you're awesome!
dlinegarcia60 6 months ago 3
Will it blend? It will..
Will it go down your throat ? Certainly no!!
kampianakis 8 months ago
I dunno so much about the pain part of what he said...all athletes undergo pain to some extent; especially endurance athletes like cyclists and triathletes.
I'd imagine the pain he goes through is similar to that of a bodybuilder, with the exception that bodybuilders have to learn how to pose etc. on stage with massive muscle cramps
ajayalmighty 8 months ago
@ajayalmighty muscle cramps? rally?
sorensofos 2 months ago
he is truly humble....
weide10 9 months ago
Could u imagine getting beet by a baton by him? 0.o I'd think he'd break the fucking thing in half on their head...
FIGHTINGFATCOWS 9 months ago
@FIGHTINGFATCOWS Anybody trying to resist arrest by either him or Ronnie Coleman would be stupid and deserve a beatdown just for their stupidity.
petion2010 9 months ago
Ronnie and Derek, partners in crime. In one squad car.
RussianBear5OOO 9 months ago
no way he is a cop? weird cause ronnie was a cop before he became a body builder =]
startingover101 9 months ago
@startingover101 Ronnie was a cop while he was a bodybuilder also...
ThelegendAtlas 7 months ago
Damn, that chicken shake is hard core!
natedogstyles 10 months ago
2lb of chicken in one shake? He doesn't drink that in one hit?? Surely he must shit through the eye of a needle.. O_o
Atsaki13 10 months ago
huacala licuado de pollo ? ctm yo jamas tomaria eso sin saborisante XD
angeloich19061908 10 months ago
I'd hate to be the suspect your chasing
Workinprogressful 10 months ago
If he's little Id hate to see big.
TheHandofJudgement 1 year ago
who wants to bet that that chicken shake tastes like royal ass hole thats been rotting for 3 years
blunted12 1 year ago
i have made a chicken shake i can only drink 1lb, I add some flax seed oil, to kinda lubricate the chiken. its like drinking x-ray oil without it.
strenghfromwithinXXI 1 year ago
waste of good chicken breasts.
put some chicken broth and salt and pepper, you've got 1 minute to prepare a decent meal farmers worked hard for.
tldevilsh 1 year ago
@tldevilsh how is it a waste of good chicken breasts? all he did was make it easier to eat
xXJeReMiAhXx99 1 year ago
@xXJeReMiAhXx99 fucking waste of good chicken breasts. if he wanted to drink protein he could drink raw eggs. 2 pounds of chicken breast = 25 dollars 5 pounds of egg whites = 15 dollars
tldevilsh 1 year ago
@tldevilsh how do u know that all he wanted is protien? how do u know that he does not hate raw egg whites? do u know that he does not give a shit about what u say and is going to eat what ever he wants
xXJeReMiAhXx99 1 year ago
@xXJeReMiAhXx99 sorry am i talking to his girlfriend here? who the fuck are you anyways? you and I agree you got some sand in your vagina. lube takes care of that.
tldevilsh 1 year ago
@tldevilsh Farmers worked hard for the money they get selling the chicken breast. They don't give a shit how we consume it.
OnePunch89 1 year ago
@OnePunch89 waste of chicken breast was my point. it's not the 'poundstone shake' that does the wonders for his muscles, fucking juice does. and obviously i'd have bunch of mr.poundstone's girlfriends giving me shit.
tldevilsh 1 year ago
@tldevilsh You're an idiot. Learn something about nutrition and steroids before you start spewing.
OnePunch89 1 year ago
@tldevilsh youre a dipshit just because you inject roids doesnt meen youre going to be huge or else everyone on roids would be 350lbs of pure muscle. YOU HAVE to eat right and train hard not that pussy shit you prly do for 45min at the gym twice a week and you prly take in 2k cals a day on top of that which is why you're prly sitting at a pussy ass 150lbs. Research before you open your mouth and look like a complete fucking retarad
blunted12 1 year ago
@blunted12 this is funny. have i offended your boyfriend? i don't know why you people have such hot pussy, but i understand why you feel provoked, not that i insulted your honor or family or anything, just talked little trash about somebody you probably never even met. please don't insult me over this, i've said some things without clarity of my mind because i've been on the rough patch, and a lot of evil thoughts pursuaded me to say certain things the last few weeks. sorry that i insulted u
tldevilsh 1 year ago
That must taste absolutely horrible, but how do these guys afford to do this? If you're world's strongest man you only get like 40-50k, and I bet he goes through 30,000 a year in just chicken and steak.
drewe51 1 year ago
chicken and water... sounds freaking delicious
ToxicZombie8606 1 year ago
what is that white thing that he uses in 2:08?
willywinasd13 1 year ago
@willywinasd13 Chalk
boostinsteve 1 year ago
@boostinsteve cocaine
shade6787 10 months ago
oh ok so vegetables ..
remusceltics 1 year ago
Whats a high Protein Fruit and vegetable ?
remusceltics 1 year ago
@remusceltics no meats nuts and beans vegetables are key for helping u to absorbe more protein then ur body normly does.
Xxodius 1 year ago
i have a question : Whats the most high protein fruit or vegetable?
remusceltics 1 year ago
@remusceltics pineapple
andyr798ken 1 year ago
did he say he was a cop,holy fuck i would shit myself
annabanna666 1 year ago
kk and how many calories does that have ? and whats good for getting muscle is it protein or calories ?
remusceltics 1 year ago
how many calories does it have ?
remusceltics 1 year ago
and what was he drinking there / ??? that red stuff .
remusceltics 1 year ago
@remusceltics MHP's Dark Matter
MDTStudio1 1 year ago
@remusceltics the blood of dead children
whyFINAL 4 months ago
ok thanks .
remusceltics 1 year ago
how are the chicken breasts made ????
remusceltics 1 year ago
@remusceltics Derek Boils the boneless chicken in water until they are fully cooked.
MDTStudio1 1 year ago
@remusceltics usually an egg will hatch and it bares a baby chicken. it then will grow to an adult chicken, and depending on what kind of farm it is raised on, will have growth hormone pumped into it forcing muscles to grow rapidly. the breast is on the front. technically it is called the pectoralis. just kidding around.
spidanez 11 months ago
I really wish I could stomach a "Poundstone" shake.
fearandloathinginNY 1 year ago
I just wanna tell Derek;
Please be carefull with chicken. It contains alot of bacteria. When it is not prepared cerrectly you are in risk of foodcontamination.
Even unspecified bacteria swim around in it. Some of which will still be present in the chickenmeat after frying it
A friend of mine got contaminated by those bacteria,caused him to be off work for months. After a year he still is contaminated
And he told me that he always makes sure his chicken is more then prepared correctly.
GL
HushemFlupskluk 1 year ago
@HushemFlupskluk
Not to talk fear into Derek.
I would eat something else
HushemFlupskluk 1 year ago
We Spartans are the descendants of Hercules himself - taught to ignore pain, hardship, and fear...
clustro 1 year ago
he's not that litle. he s like 300 something lol
jamesrick2007 1 year ago
wow he eats!
bomdigi1 1 year ago
when I get in my truck I think poundstone can dead lift it what a beast. I also would be scared if this guy pulled me over
Punk4Life408 1 year ago
dudes i had my first pound stone shake not 2lbs more like one at first its good as you get closer to the bottom its like sick but i had some mac and cheese to settle my stomach but i dont think i would do that that often i may do it if i just really dont feel like chewing and there are times just need to getthe food in so this was not to bad but to do it every day no way
280strongsick 1 year ago
i like how he says hes one of the little guys shit if thats a little guy id like to be one
280strongsick 1 year ago
@280strongsick
Well, he is just comparing himself to the other elite strongman... :D
phreekgarden 1 year ago
@280strongsick
Think he means his height.
NlCOLAI 1 year ago
yeah kristin with the clean/press!!!
fabz77gp 1 year ago
He is my gym teachers fiance
DeJaAndStephanieShow 1 year ago
dude liquid chicken hardcore.
davethebat09 1 year ago
@davethebat09 yea i just tryed it not something i would do every day but ok could you tell if it was frozen or not it sounded like it i was wondering cause man the one i had i cooked it then put it in it was good at first then at the bottom i was like this sucks
280strongsick 1 year ago
@535635monsters
Stay natural buddy!
steroidsR4losers 1 year ago
A POUNDSTONE SHAKE!! hahah this guys totally cool
knewok 1 year ago
what a badass!
bisonvarsity119 1 year ago
New favorite Strongman.
He knows what it takes to be a champion.
The taste of glory is sweetest of them all....................
garcia0137 1 year ago
Kudo's to him. A very small segment of the population actually weight train and I mean Squat/Dead/Bench/Pull up/Dip not the workout that pretenders do.
An even smaller percentage can build this kind of muscle. I'm not sure if I would ever want to be that big, but wow...it's impressive!
bomb1977 1 year ago
Derek Pounstone is so skinny.... *ahem*
JCanmor 1 year ago
great guy, also met him and hes really nice and great to the ams.
love the part where he calls himself a little guy.
awesome image for the sport.
vonguinness 1 year ago
this guy is a monster , ive met him at a jr strongman competition. keep it up poundstone we need another win for the US
porkeypine90210 1 year ago
Man, that's awesome :D
Feon3 2 years ago
It is cooked. He just makes it into a shake, because eating punds and pounds of chicken can get difficult. He is not ingesting the same amount of calories and protein that the average person does....
SR4LosersIsMYBITCH 2 years ago 15
i think its more the fact that when u eat as much as he does it just about getting it in u.
personafit 2 years ago 3
I'm scared of Poundstone shake. Awesome video, thought.
Feon3 2 years ago 2
ya man this guy is tite actaully he aint no asshole
ihatejewishkids211 2 years ago
dude you didn't really drink that thing did ya?
funk51 2 years ago
O FUCK THAT IS GROSS!!!!!!!!
ihatejewishkids211 2 years ago
fuck man, was expecting maybe a little bit of salt or mayonaisse or some shit....fuken crazy cunt
boddobro 2 years ago
What? No honey or mustard? That makes Rocky Balboas raw egg drink look like a chocolate bar. That just makes my stomach churn. More power to ya Derek!
crackvenom 2 years ago 17
If anyone ever made a more hardcore shake raise your hand ;) thats fuckin nasty shit! and I thought mixing in brocoli, peanutbutter and fruit all at the same time with my protein shakes was nasty. God was I wrong
Dudelookslikeeylady 2 years ago
3 cans of tuna blended in water. I puked it right back up.
biglogstrongman 2 years ago
haha ok congratulations you win! thats disgusting!
Dudelookslikeeylady 2 years ago
the chicken shake sounds nasty, but if it works :)
jabeaudry 2 years ago
what Distinguishes derek from all others or previous strongmen,is not only his incredible stregth-its what he has achieved in "such a short space of time"/only been doing strongman a couple of years just! to have acieved so much in such a short space of time is amazing! also-un-like most other strongmen-derek works FULL TIME....how much better would he be if he was able to dedicate himself to the sport-full-time!
blueparrot10 2 years ago
you gotta have a lot of money to keep up such diet. never the less, poundstone`s #1
amoo2007 2 years ago
That's nothin.
Ozzy Osbourne eats doves fucking raw !!
9fifty5 2 years ago
Yeah but who the fuck wants to look like Ozzy Osbourne.
BodyByGamma 2 years ago 5
a chicken shake... man. drinking that is pain. freaking gross. i've always had huge respect for poundstone and now it's just skyrocketed because of that. it takes huge will power to choke that down...
Toopid9999 2 years ago
mmmmmmmmmmmmm....chicken shake!!
mensacyclist 2 years ago 4
Whats the song?
amitpaul 2 years ago
It was a stock song in GarageBand I think it was called Motocross.
MDTStudio1 2 years ago
That shake could do with some ice-cream and hersheys chocolate sauce!
WFCaxeman 2 years ago
You can see rob mullenburg in the back ground yes hes a pro
BigManBlakeslee 2 years ago
Whoa, Poundy takes Dark Matter good stuff. This guy is a beast.
sirgalalot88 2 years ago
Pain is what awaits you if you mess with such a powerhouse man as Derek
fuertesyrobustos 2 years ago 3
Dude, I forgot to tell you...I've seen this dude before. We play World Strongest Man here at ESPN all the time. I think he won like the Brute Award in 2005. He's pretty good. So cool he is from CT
RANSESROD 2 years ago
Definitely going to recommend the chicken shake to people who tell me to go for "real food" over protein powders. Damn.
EricKomans 2 years ago
It's amazing that he didn't destroy that blender just due to his normal use.
rox31313 2 years ago
I'm afraid to say I will not be trying the chicken shake.
I guess that's also why I'm no Derek Poundstone haha. All in all Great doc!
Wiegieboard 2 years ago
That doesn't look like pain, that looks like fun! I guess pain is love!
TheOpenSight 2 years ago
I met Lbstone at a NAS strongman competition almost a year ago, and it is funny he is one of the "little guys" in strongman. Also funny see the infamous lbstone shake.Cool vid, wish it was a little longer.
BodyByGamma 2 years ago 3