BodyClay Sculpting High Mountain Peaks and Horseshoe Tricep Valley's

[THuGZZTA]

swole... you natty bro?

[Proteincow]

If you like this video, check out the back day vid below:

[Proteincow]

Luimarco, thanks for liking my videos!!! ;o) You guys ROCK! ... and after doing this workout, you WILL HAVE ROCK HARD arms--YES, like the hodgetwins and LUIMARCO!! Hahaha!! ;o)

[musclectavio17]

ATTENTION!!!!

 If i do this routine will my arms be like the hodgetwins man?

[Proteincow]

@musclectavio17 Your arms will definitely become like the hodgetwins!! ;o) Haha!

[MrBodyClay]

Love the workout!! Arm's are Soo... sore!! ;o)

[stackindatpapa]

lui marco like this video thats why im watching

[BamaGuy1024]

AWESOME video, I added two of your exercises I have never done just that way before: your preacher bench dumbell curls just to 90 degrees with the twist, and your hammer curls - and my arms are so pumped and hard, looking forward to how they are doing tomorrow. GREAT video! Looking forward to all the others

[Proteincow]

@BamaGuy1024 Thank you very much! It was a fun workout! I'm a BIG FAN of preacher dumbell curls! Also, I love performing them sitting down with a cable machine. I will demonstrate this movement for you in another video! ;o)

[BamaGuy1024]

@Proteincow GREAT watching you perform the exercise in form is really valuable and inspiring. You have a good videographer, he gets the right angle so we can see THANKS

[Proteincow]

@BamaGuy1024 Thank you very much. I sent my videographer the much deserved complement!! I really appreciate your comments. Hope to talk with you soon!

[ziggyzaggy12341]

I thought this was a luimarco video

[MrBodyClay]

@ziggyzaggy12341 luimarco is the MAN!!

[ziggyzaggy12341]

@MrBodyClay

HELL YEAH!!! THATS Y I CAME

[MrBlackmore94]

new sub (thanks to luimarco)

[Proteincow]

@MrBlackmore94 Thank you soo.. much!! ;o)



[SnapCity1]

Oblique sways are the best, I learned them from lui

[superlink1233]

new subb

[luimarco]

new Subscriber here!

[musclectavio17]

@luimarco if luimarco subscribe am subscribing lol

[Proteincow]

@musclectavio17 luimarco is the man! He has really been inspirational with natural bodybuilding. ;o)

[Proteincow]

@luimarco Thanks so much!! I really appreciate you following... ;o) let me know if there is a specific muscle group you are interested in me giving specific tips about on my blog: proteincow.blogspot.com CHEERS!

[luimarco]

@Proteincow Wheelz my friend ;)

[Proteincow]

How were your arms the next day?? I would love to hear-- THANKS FOR SUBSCRIBING AND LIKING MY VIDEO!