HOME six pack AB WORKOUT SIX PACK ABS- Easiest way to get 6 pack abs workout routine

[cameronismadd69]

I had been doing ab crunches like for a half hour straight non stop, and not gettimg results. I changed my method and i do this now. I have seen more results in the last week since ive been doin this for 15 mins as opposed to half a year doin it the wrong way. This dude is real helpful

[whatisthebestwaytoge]

Great, when all is said and done this is one of the easiest ways to achieve a six pack, nice video.

[hardyz4ever3007]

Good video

[epic2011unboxings]

Best six pack I've ever seen and it was very educational and helped a lot thanks

[Univox68]

great video Mr Vic! It has helped me understand ab training tremendously. Thanks so much.

[TheSpipsy]

Your legendary im 14 and im getting so intense results from all your videos, respect, also i cant seem to figure out how to subscribe to you but i will, later

[parvkashyap]

you  are oossoommm victor

[1DiegoLara]

i just tried these to see if i could feel it, i did ten exactly like you and yeah i feel my abs :D

[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[MrThibault6969]

i never see good training video like your's ....keep going ! :)

[reeceyfezza]

Great videos. They have helped me a lot.

[amazingGrace108]

this is what i would call conscious bodybuilding.nice to hear you mention prayers instead of steroids vic.most of the guys out there are to vain to even consider where their strength is coming from.Praise be to God.Thank you Vic, you inspire me.

[TheincredibleJosh]

If you think that this excersice is tough, buy his mp3's and you'll see how fast you will gain muscle. I tell that because I have his mp3's and in less than a month I saw the reasults! keep up the good work Vic and thank you for sharing your experience with us!

[RandomJonne]

thank you for tips i already have sixpacks but there were lot of things that i didnt know

[Bran183]

Press 7 every second for sitton on top ;'] lmaoo

[eldude1999]

You are a genius Vic! Never hade a burn i my abs like this. Im telling you ppl, do what this guy says! =)

[mkiller5555]

great video i felt it the first time i did it thank you

[MrSuperbizzle]

how often do you go to the gym? And on average, how long do sessions last?

[ProjctAce331]

Vic, you with, I feel like one day I might just look like the person with the body I want. You really know your stuff and it is immensely helpful. Thank you. Keep making more videos so that everyone can continue using your exercises and stay fit!!

[swindonTR]

This is a great tip , thumbs up ! Thank you ; - )

[MsIslam4ever]

thanks a lot ^_^

the Q is: when I left my leg, how much should I do?

can I do 100 with each time I left a leg?

[vicsnatural]

@MsIslam4ever

It really has more to do with keeping the lower back on the floor and the pelvis toward the ceiling. Just to keep things even, and of course, the abs tilt slightly so you want to do everything you can to have a balanced physique, do the same amount of reps on each side.

Vic

[TheTobbius]

@vicsnatural how should you know if you dont counting reps? It also include the one arm triceps extension?

[vicsnatural]

@TheTobbius

You go by the feeling and sensation. Bodybuilding is about sensation. Vic

[bortnikn1]

dude ur great, my girlfrend loves these

[jefeg12]

hey vic, PLEASE ANSWER MY QUESTION, can you tell me what are the top 5 things you stay away from the most? i know fryed food, excess sugar, white breads, anything fastfood and soda. anything else? please & thanks

[vicsnatural]

@jefeg12

Last one- of you can- alcohol and packaged/processed foods. Vic

[quietatse]

ENGAGE them people...... ENGAGE, the key word.

[shadowkill546]

You sound like a psychologist. I am convinced by your logic and conviction.

[karakartal]

OMG this is crazy vic. my abs are burning !!!!

btw do you have something for the love handles?

[Beatzuout]

Lol you never disapoint

[basser159]

Great tips. Felt the burn sooner with one leg down then 2 legs up. Thanks!

[CivicSiGuy2007]

Vic, you are the best trainer I have seen on youtube. I have incorporated into my own training, and I have definitely benefitted from it. I used to be that guy who thought only heavy weights built muscle. But then came the injuries. Wasn't long before I saw your lessons on here that I changed my training. My chest and especially back and arms just blew up within a few weeks. Thank you Vic, please, keep up the great work.. Peace, Love and Muscles Vic, Thanks, John

[vicsnatural]

@sags1520

well friend- I don't do sugar, fried foods, or white flour- Peace, Vic

Oh and yeah- no booze

[dragob40]

vic: i only discovered your abs vid a few days ago. seems to be realllly good.

i may be able to do a 100 reps the 1st att but the next is a lot less. do u put pressure on the leg left on the floor? the hip flex do u start at the same time u raise ur shoulders ? *****

[vicsnatural]

@dragob40

Certainly you can do more on the first set- that's the pre-exhaust, same for me- That's the beauty of it- how good does that second set feel? Not really doing anything with pressure- by lifting leg, back goes into floor naturally. Vic

[AlgolWest]

spartan abs

[Roelisc]

Huge abs..

[eduardcce]

yea, for ex. if u do 10 crunchs with ur right leg up, switch to ur left leg and do 10, so they're nice and even.

[xJeffersonAirplanex]

I was thinking the same thing

[tlfsoldier4life]

there is a differnece between being all natural and not trainign hard if thisn ishisidea if gruelling than he needs to train a fuck load harder

[d4nk1503]

Good video!!!!!!!!!!!!!!!

[danutzbest]

awesome calves abs and everything

[jaboipell]

your a great man victor

[SoldierOfFortune1942]

damn huge quads nice abs too

[davoab]

He's great - good technique and he's great at isolating the muscle your going for.

[josejackson1502]

hi buddy

[peatsucks]

great shit bro, seriously

[nitram156]

another great vid vic

i live on your crunch technique

*****

[KingRockets]

how often can one train calves? same as abs, every other day?

[Eliasn]

It's the same for all muscle groups, they need rest, try to get 48 hours of rest at least until you do that muscle again.

[chizzy555]

very interesting and relevant perspective, you usually dont hear his perspective from the usual sources (mags, etc)

[1983AK]

*****

[prettyprince567]

is this the only exercise u do vic? and doing them everyother day wud be over training them and not giving them enough time to rebuild??