Rope Crunches my way!

[somebodyjones2]

what kind of weight would you say is a good amount?  a

[FABIORBPINTO]

Looks like it would hurt your lower back by curling your back, but I guess not

[zaragozachristian]

Awesome exercise. Much better than 200 situps. Who cares if you hear dumb fucks snickering in the background or whistling at you. lol

[siacor18]

on your knees motherfucker!!;D

[7thSense]

isn't this how everyone does them?

[DimebagVision]

I love this exercise for abs. This is probably my favorite. I could use heavy weight and get a good feel on my abs

[heald42]

i try and imagine myself sucking my own dick when i do these. yields a great contraction

[jayvidal]

@heald42 lmao...but i tried & it works - the exercise that is

[bryankelly]

do you keep your reps low to promote muscle growth? how many do you do? like no more than 12? or do you need to do more to feel the burn?

[Mackis88]

Äckligt skön den övningen :)

[BrysonLewis]

thanks

[herbertriggs]

how many sets?

[tiana123123321]

mate ur wayy is hektic dats exactly how i do it.. i try nut to bend my ass backwards at all just use my abe keeep the legs staright

[TrailerParkTrash]

nice one Elijah!

[bridgerwild]

U get a good burn from that!