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I think many westerners make the mistake of breathing in or out on every movement. This tires you out and slows you down. My understanding in Ba Shan Fan or Fanzi is going thru a combination of up to 5 movements in one breath. A good test is when you are running and breathing hard try taking 3 or 4 paces on one breath. You will find you can do it!
He is throwing contemporary wushu movements in ? Is this Fanzi or a contemporized version ?
bowser8375 3 months ago
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Check out my Youtube Show called "Nomads of the Aftermath". It's about a group of people surviving the Aftermath of the Alien Apocalypse. Like the Videos, Subscribe and Spread the word please.
ddpostley1 4 months ago
I think many westerners make the mistake of breathing in or out on every movement. This tires you out and slows you down. My understanding in Ba Shan Fan or Fanzi is going thru a combination of up to 5 movements in one breath. A good test is when you are running and breathing hard try taking 3 or 4 paces on one breath. You will find you can do it!
bonsai108 1 year ago 2
@bonsai108 very true I have found this makes my fanzi much better!
NoSuRReNDeR001 9 months ago
incredible speed man
all4n16 1 year ago
incredible speed!!!
tcroma 2 years ago 2
you can tell jet li practiced this one alot you can see how he got his speed and movements
daiaonu 2 years ago
first seen this style in mortal kombat, id like too see more & its applications =)
Uberboy07 3 years ago
i don't like fanzi...too crazy and not calculated enough.
1Nyro 3 years ago
@1Nyro
False.
MikeyMike1210 1 year ago
@1Nyro you thinks it's not
calculated
they have to train very hard to be able
to punch and kick fast enough and land it at the right spot
ofomatheblackbelt 1 year ago
This guy pushed me once, as a demonstration on how to push with the power coming from your legs, not ur arms, lets just say that he quite strong :S
Kirrahawk 4 years ago
truly a lightning fist!!
daudhs 4 years ago 3
太短了啊！！！！ 给个长点的
quanxue 4 years ago