Heavy Bag Boxing Workout Tips Burpee Conditioning Drill.

[codeman95291]

rob knows his shit

[codeman95291]

i'm gonna do this today. it's a great idea

[MiserySaw]

Awesome. Doing a few rounds of this is about as good as it gets...

[aligerous]

Great idea adding burpees to a heavy bag workout. Sweet video.

[100JamesX]

TimeLess Burpees + Boxing #FTW

[Solowizard]

He "done had" a full boxing workout. LOL!

[sedod66]

that lazy fucker needs to put more effort in

[Solowizard]

@sedod66, YOU SAID, That lazy fucker needs to put in more effort.

.

I SAY, Easy to say when you're sitting your lazy ass in a chair watching a Youtube clip.

[sedod66]

@Solowizard YOU SAID, Easy to say when you're sitting your lazy ass in a chair watching a Youtube clip.

I SAY, go fuck your mother,  i couldnt give a fuck what you think!

[codeman95291]

@sedod66 the guy said he did a full boxing workout prior to that

[oB4IL3Yo]

Im going to do this fom now on. Thats the best drill ive seen. So simple but effective because it simulates fight conditions with the burpee intervals. Very happy ive stumbled across your channell!

[cawkazn]

it is a damn good idea. if you could post a vid of that free standing bag from ringside in the backround that would be great. i have always wanted to see one of those being used to see if they are any good.

[tdjakes121]

that's a dam good idea.

[ctg123321]

Burpees kick ass. It's what they do in prison when they've had all the weight training equipment banned cause they use it as weapons. Badass exercise that will gas you out in seconds if you're not fit.

[bxnyfordham]

Good workout as always from Mr Pilger

[juanmmaldonado]

Nice! I do something similar when training for a fight. I'll work the heavy bag for the entire 3 min. round and do 10-15 burpees in the 1 minute rest between rounds.

[Magicyogi]

simple excellent workout!

[jhashey]

nice work rob!