a "recovery practice" is a workout done to simply workout your lactic acid. It's easy, low effort, 4-7k. When you're swimming 11 practices a week, a recovery practice can keep you overtraining.
goldmedalmel 11 months ago
whats a recovery practice we only do that befor meets
philip711videomaster 1 year ago
a "recovery practice" is a workout done to simply workout your lactic acid. It's easy, low effort, 4-7k. When you're swimming 11 practices a week, a recovery practice can keep you overtraining.
goldmedalmel 11 months ago
whats a recovery practice we only do that befor meets
philip711videomaster 1 year ago