JJ 1 set bicep workout at ICSP Arthur Jones style

[lazur1]

Upper arms vertical(elbows down)  wrists straight: In proper top position curl hands are not near shoulders. As such, it provides good resistance. Elbows coming forward &/or wrists bending brings hands closer to shoulders, & gives the biceps low-or-no resistance. it's a resting position. Squeezing the biceps at this position is a volitional isometric contraction.It has nothing to do with the weight being used, & is generally a waste of time. This clip shows all of these breaks in form.

[bearlyboo]

Picture perfect form, but the set really shouldn't last much longer than 45-60 sec IMO

[bigbobabc123]

lmfao at this pussy getting trained by a woman.

[faffaflunkie]

This exercise is being done with too light a weight and for way too long. And on top of that he's resting at the top and bottom positions-Hardly "Arthur Jones" style.

[25inchgun]

LOL 65LBS? im 17 and I do 5x5 sets of 80 and i'm not posting videos showing how tough I am.

[bloodOFaViking]

@25inchgun That's because you couldn't do it that slow. I can only do 10 reps doing a 25lb curl that slow.

[lankatank]

@bloodOFaViking anyone critical of this set has never tried it...

[TheFitnessShinobi]

@lankatank Slow is more difficult so yes I agree with you I can do only do 3 good reps with 145 pounds but when with around 100 pounds it gets very hard past 10 reps espaicly if it's slow

[AmsterdamHeavy]

@lankatank ...or thinks bicep curls are a useless vanity exercise

[lankatank]

@AmsterdamHeavy we do biceps maybe once a month, have gone months without training them also. So kind of agree with you

[AmsterdamHeavy]

@lankatank ..and I will also agree with you that if you are going to isolate biceps, this would be the way to do it. ;) Though I really do enjoy watching the hip thrusts and back hyperextensions that come with some fool flopping and bouncing his way through a set with weight thats way too heavy for them :)

[TheOlzee]

kept performing the movements too fast to make it easier and to squeeze out extra reps, and kept pausing at the end of each movement allowing muscle recovery, again to make easier and too squeeze out more reps. There's an art to HIT mate this guy doesn't exactly have it yet.

[express375]

silly

[g1attie]

why does this guy workout in a girls gym? Fast on the way up and slow on the way down. Also, ask any real pro fitness or bb and they will agree. YOu have to lift heavy weights to grow( on bulk or cut).

[Trueblue1tres]

@g1attie He thinks the ladies love the big VEINS! lol



[seBlitz]

did u puke?

[DaLeadBull]

Instead of going up slow and coming down slow, you should explode while going up and come down slow.

[MarkIVFilms]

what supplements are being used

[EvraOne]

@Skyprey

Does seem a little like it thought one can't be sure I guess. Lou ferrigno style?

[Imyeahbuddy]

hes a weak little sissy!

[Skyprey]

Is he mentaly behind of his age? This is not meant in a mean way, he just seems.... Vierd?

[rbt809]

ima do this

[gtakiller96]

very weak

[ParrRrap]

Next time don't go all the way up where you can rest and take the tension off of the biceps. Go only about 3/4 of the way up. Try breathing in and out as you lift and lower. Train the rest of your body parts the same way. For god's sake, train your legs.

[JAShalvey]

Great vascularity. Don't let the elbows swing out at the top. You are just resting the biceps and recovering.

[gochi007]

Yep! squats till you puke and curls till you puke =)

[galacticmode]

flex those biceps

[jobabemomma]

aweosme control!