My 14 week carb cycling weight loss progression.

[JCtherocks]

ha guy named Shelby... how romantic

[windex1234]

Mr miyagi is proud of you son...

[StevenBusenlehner]

awesome bro, nice abs, and the song is badass

[jaket2k8]

Please can you tell me how many carbs you ate on what days, and can you list a few good foods(low carb) ty

[Issaquan5]

Very inspiring. Congratulations and thanks for the upload.

[ABL36]

were you bulking before that?

[C00Lcat69]

nice nipples

[hotrods100]

how much does it usually cost to see someone like that? the nutritionist,i mean.

[wutangforeva36]

@hotrods100 scooby's workshop has a free plan

[ABL36]

@hotrods100 alot. depends who you go to. usually the 'better ones' are the ones who coach celeberties and bodybuilders and THOSE are the ones you want to avoid bc they can suck your money right up. no need for a nutritionis if you research yourself trust me. itll save you alot of money

[tisoy909]

hey cool vid man, thanks for that, inspirational too. Just wanted to ask you, when you say carb cycling, do you mean a bicycling program that you were on or something with cycling your carb intake? thanks man i gotta do this too.

[chiquisbaby81]

What kind of bike, how often and for how long would you ride? I've been wanting to buy a new bike lately mainly for exercise but not sure what kind. Please let me know...thanks.

[conanGDU]

GOOD WORK AND EFFORT

[MasterJoni]

Nice work,gotta admit.

[bossman510]

im currently working with shelby im 8 weeks in 30lbs down, hes great!

[TommyDreamer4life]

sick!! great job

[mike6pack]

inspirational mate!

[RichyB1233]

nice

[fatassesarefunny]

For those curious about the name of the song used in this montage, its "the lonely shepherd" by Zamfir.

[whiteniger]

atleast you're admiting that you cycled

[BioHazard2012]

Zamfir is romanian ... damn i'm so proud of being romanian!!!

Good job man..keep up the good work

[fagnerj775]

name music?

[joesperm]

wow. great job and you can really tell you're a PWR LIFTER. you have thick spinal erectors. i really want to get mine that thick.

[strength75]

Great trasformation...you a warrior! Good Bro!

[happydude02]

Thats amazing, especially doing it in such a short time period.

[GabrielNotTheAngel]

GREAT!!!

[kaisermetal]

what's the name of the song?

[sylhetypolasab]

awsome.....

[turbotwister]

fuck yeah man!! well done!!

[pouttikalo]

thats some good work there mate, keep it up!

p.s wots the song name?

[megamarmun]

great...

[Perker]

hgh i love it.

[natiashtam]

niceee!!

[SeanPatterson1987]

impresssive

5 stars

this is what im doing

notice my videos

[heavynsad]

can you change your body in 1 week if you go crazy and

work out 115 hours in 1 week w/ the perfect diet? Is it hours in gym or time?

[jackwrb]

if you worked out 115 hours a week you'd lose alot of weight and not gain any muscle

[NOuserz]

congrats man.

i'm 16, trying to get ripped.

any tips for me?

:) most appreciated.

get up the good work.

[Aitor1993spain]

Nice Men!! 5*

[2wrkrbs]

FREAKING AMAZING!!!

I found ur video by researching "carb-cycling" online. I am a 42 yr old fem, that has lost 120 lbs, however, I have hit a MAJOR plateau, ( 4mths & no weight loss ). I am down to 160lbs & my body simply does NOT want to go any lower. I am considering trying "carb-cycling". There definitely seems 2 B something 2 it! Thank U 4 posting ur experience ;-}

[aipyor]

is you carb cycling diet good for you b/c you are body building..or can someone on a fat loss plan use it too? thanks/congrats.

[mohammad112388]

From what I hear, carb cycling is the absolute fastest method that allows you to protect your muscle and lose bady fat at the same time. I heard some people use carb cycling so that 3 days are used for low carbs andd three days for high carbs, and they lose fat the first three days, then can build a little bit of muscle the next three while maintaining a fast metabolism.

[tom122079]

Very inspiring. How tall you are?

[gferr79]

Congratulations, it shows a lot of dedication doing a cut for that amount of time.

[WildStringdom87]

Otto where did you get the info for the Sheiko Training ? I've been doing west side for 2 years now and i want a dramatic change in routine.

[ottorotciv]

Google "joe skopec sheiko".

[grind204]

Good stuff!

Just one thing: did you lose any muscle/strength during this time?

[ottorotciv]

Not really. At my next meet I set a bunch of PRs at 2 weight classes lower than my previous competition.

[willbrooks18]

thank you very much

[willbrooks18]

whats the name of the song used in this vid?

[omsata]

I think it's from the movie 'The Good, The Bad and The Ugly'

[ottorotciv]

It's "The Lonely Shepherd" by Zamfir.

[nextinline223]

Haha, it looks like your tattoo lost weight too. Good work with the carb cycling.

[goosefrabbas]

wow that's amazing. I'm doing a carb cycling cut as well right now and it's going great. A question. Did gaining and losing all that weight affect your tattoos? I'm thinking about getting a tattoo on my back but I don't know what weight classes I'll go through within the next few years.

[elmarcorulz]

Thats insane bro! Ive started carb cycling now, 4 days low 1 day high. Any tips on how not to break the diet? Weekends seem to be my biggest problem when going low carb before. :(

[manny097]

i just started my cutting phase,

carbs and calories are being counted, but im curious did you do any cardio?

[ilikecheetoz88]

your a fucking plug ahaha

[ottorotciv]

For Shelby? Sure. He guided me through all this. Obviously, with any diet, the burden is on the dieter to follow through and bust their ass to have success. Still, I wouldnt have done it alone.

[Scurpione]

congratulations. you're the best

[FitfortheSummer]

wow great job! that's some hard work and dedication. Awesome tattoos too. :)

[sssaaafffeee1]

nice buddy and songs from kill bill rite

[quickstrike93]

not only

wowow

[donpatricco]

good job man :)

what is this music?

sorry for my english...

[ottorotciv]

It's called "the lonely shepard" by Zamfir.

[tothelimit99]

what should i do if i keep breaking my diet like i work out and doi cardio but eat rly shitty

[EricKomans]

Give up. If you can't reign in your diet, it doesn't matter what you're doing in your workout. You cannot out-exercise a shitty diet.

[ottorotciv]

He's right. Either eat strict and clean or just eat a lot and don't worry about it. You can't half ass a diet, you'll just frustrate yourself and spin your wheels.

[stevenjo1966]

Great job mate. Keep it up.

[mashkanyc]

good job man

[riadramadan]

sorry for the two posts. thought the first one did not post. had to write it again...

[ghettohearts68]

awsome work man hats great im working out everyday begining with cardio and then intensive weight lifting some days then light work out the next day and always begining and end with cardio seems to be working i been going for 4 months already i lost 25 lbs and increased stanima and power it feel great but the my drawback is my deit i think i could gain more if i had a solid diet

[ottorotciv]

It really helps to have your diet in line. That was easily my biggest problem.

[qlkgg7]

The Troponin people seem to have the best transformations. Cant wait to see who they will work with for MMA... Did you do that with just food and natural supps.?

[ottorotciv]

Yup, and lots of cardio.

[rustybones3115]

what kind of diet did u do, i need to get cut, but man im havin a hard time

[ottorotciv]

It's called carb cycling, which has to do with controlling your intake of carbohydrates, especially in relation to yur fat intake. Basically, there are days when I take in a lot of fat and protein, but little carbs, and days where I take in a lot of carbs and protein, but little fat. If you want more info let me know.

[riadramadan]

awesome work here bro. i myself am trying to lose weight. my weight is 195 lbs for a 5'11'' height. I've lost 26 lbs on a Subway type of diet but now i'm getting frustrated and losing motivation. so could you give me more details abt your carb cycling program. I'm also lifting weights and hopefully will be getting more serious at cardio. btw, how much cardio would u recommend per day, or per week? and what type of cardio? what abt supplements? did u take any? thanks

[riadramadan]

awesome work here bro. I am trying myself to lose some serious fat. last year i was on a Subway diet that made me lose 26 lbs in 12 weeks. this year i need to bring my weight by about 10-15 lbs but i'm getting frustrated with my precious diet and losing motivation. i need something new. i'm also lifting weights and doing cardio. btw, how much cardio a day would u recommend? and what type of cardio? last question: did u take any supplements? if yes, which ones would u recommend?

[shinivan]

Ive heard of carb cyclin, how do you set it up?? I am 190 5-9, 24 yrs aapprox 17% bf and tryin to lose fat. How do i set it all i know is that it seems to be 3 days low carb 1high, 2 low carb 1 high again. Any help let me know, thanks a lot in advance.

[ottorotciv]

Check out articles on elitefts. c o m for info, man.

[fckingtony]

Why the heck didn't you do a front-shot? It'd detail your progress a lot more clearly. If you were worried about exposing your identity you could've just blacked out your face.

[ottorotciv]

I wasn't taking flexed front shots until right near the end of the diet, and the relaxed front shots kind of suck in comparison to relaxed rear shots.

[dentacare92]

Thanks for sharing pal.. Real inspiration

[ottorotciv]

My pleasure.

[bcoad06]

cool vid Otto, crazy that was only 14 weeks.

[ottorotciv]

Yeah, it came off fast.

[BigBlackBencher]

i doesn't have a whole lot to say about this video except for wondering how somebody on the diet can be a lot leaner than me can and also be stronger than me on all but one lift.

train hard!

"big willie"

p.s. i still vote for the 1 star

[trying58]

Looking great!

[ottorotciv]

Thanks.

[bigtonutz]

great progress bro!you are inspiring :)

[ottorotciv]

Haha, thanks, dude.

[asadie]

the best part of bodybuilding is seeing the changes.....thansk for sharing You're doing great

[ottorotciv]

Glad you enjoyed it.

[asadie]

you must continue....i like you to get even bigger and more masive