The brothers are not even doing a good demonstration. An ab workout is not about doing this exercise fast. Fast = Momentum. Momentum is how pussies use this machine. Slow and hold at the top (not midway) of the coaster, and pause before your knees get aligned with your hips on the bottom. Justr 2 poor demonstrations!!
It will if you use it wrong, just follow the directions and you should be fine, when and if you feel any pain? lets say on like your 20th rep? then keep it on sets of 20 or 15, and dont strain
wow~ You all look fine~nice abs~Just ordered the ab coaster last week, hoping to get this week. How many sets did you start off with? and how ling did it take before yous tarted to notice your abs getting ripped. Thanks for the inspiration.
i saw you guys and i decided to buy an ab coaster. i did my first work out yesterday and my abs are sour. But did you guys get those abs working on this machine?
iv'e been whatching your vids for about 30 min now(not the first time whatching long time sub) and just whatching you and team darness really just wants to make me work out thanks dawg!
Hey man your videos have really been inspiring me to get into shape, thanks for all the inspiration and keep posting! I push myself a lot harder after watching you and your team work your asses off.
Thanks man! and for the most part thats all i want to hear! that i helped, not look at this nigger this , and that! all the negative shit i hear on hear is from cowards and haters, and i get it EVERY DAY! so wen i hear that kind of comment it makes me feel better thanx jbwrenny
Good work. How long did you get 6 pack abs? I am started to get serious for me to get bulk and I want 6 pack abs. I do sit ups and leg lifts 3 sets 15 to 20 reps each everyday. I don't have 6 pack abs yet and wonder how long will it take for me to get 6 pack abs. I started work out last year and I wasn't seeing myself very big yet.
NWA
LoViNgThErMoOo 1 week ago
You are doing a great job player, keep up the good work!!!
Let the haters hate!!!
sakus0379 3 months ago
Yooooooo Darnes
How you like the Abcoaster..?
sakus0379 3 months ago
@LAsfinest96 Some on your elbows....but only if you cheat....do it right and it's a very good workout
darness1234 6 months ago
is this equipment easy 2 use for a 17 years olds
LAsFinest2011 8 months ago
@LAsFinest2011 Yup...good for all ages..
darness1234 8 months ago
if this dude said it's good it's good son...look at him he knows what the fuck he's talking about....lol
..
brian97038 9 months ago
o thats tight i didnt no u could put weights on the side
blade83336 11 months ago
the gym i work at has this
such a great peice of equiptment
phillyeagles217 1 year ago
is this worth buying?
ekim474 1 year ago
one word: YUM ;)
hunnyl0ve 1 year ago
The brothers are not even doing a good demonstration. An ab workout is not about doing this exercise fast. Fast = Momentum. Momentum is how pussies use this machine. Slow and hold at the top (not midway) of the coaster, and pause before your knees get aligned with your hips on the bottom. Justr 2 poor demonstrations!!
silvertjb 1 year ago
LOL "trying to help fat people" :) kinda looks like you need to have some upper arm strength to use this thing.
TheMslara26 1 year ago
Wow! Does it really work or are ya'll just sexy as hell.
sherritaberry 1 year ago
That awesome dude...i want that machine ASAP...to get sixpack...
tujubee21 1 year ago
hey bro did u get those abs using the abcoaster everyday??
Techolover21 2 years ago
y'all just convinced me to get this lmao
yagurlnell 2 years ago
@yagurlnell LMAOOOO wordddddd
hunnyl0ve 1 year ago
i loveee this vid
sunshinesda1 2 years ago
hey men this machine is good?
sedt27940 2 years ago
all of u fellas are doing a great job.
sunshinesda1 2 years ago
Call me
darness1234 2 years ago
I'm getting that machine. I have a back problem, but I need my ab dammit. This machin wont put pressure to my back if?
bajapantidenena 2 years ago
It will if you use it wrong, just follow the directions and you should be fine, when and if you feel any pain? lets say on like your 20th rep? then keep it on sets of 20 or 15, and dont strain
darness1234 2 years ago
i own the ab coaster
this thing will rip you you feel the burn hard and your abs hurt for 2 days even if you dont spend much time on it.
ive bought a lot of bad ab equip b4 this thing is by far the best
MichaelDeMichele 2 years ago
my nigga hows that ab Coaster? what other things can i do to get what u got lol.. help brotha out!
masrmatt19 3 years ago
i know
BSEASE12 2 years ago
darness you really have challenged me i watch your vids like every other day .keep it up my brother ignore them haters
7milecat 3 years ago
he dont talk to us because
hes not a real trainer
just some black dude from the hood
trying to make a quick buick
he dont know what hes doing
CLEAN UR FUCKING HOUSE MAN
nuhh7 3 years ago
Bye bye HATER!!!! lmmfao! your show on my show is done clown....gimmie ya address ill meet up with you! plain and simple!
darness1234 3 years ago
i need to get a 6pack
BSEASE12 2 years ago
sup
BSEASE12 2 years ago
shut the fuck up you dumb lonely fat fuck
lXfuckinAXl 2 years ago
@nuhh7 lmao! i bet your fat as fuckn hell, and smell like wet shit...
darness1234 1 year ago
@darness1234 LMAO!
segasaturnsnk 1 year ago
wow~ You all look fine~nice abs~Just ordered the ab coaster last week, hoping to get this week. How many sets did you start off with? and how ling did it take before yous tarted to notice your abs getting ripped. Thanks for the inspiration.
bahiana70 3 years ago
I dont hate. I LOVE U and YALL
armlover33 3 years ago
yo how much is this ab cooaster?
i have ab roller at my crib..
i have ab mechine doesnt work
moto815 3 years ago
By the way forget about the haters, you are inspiring people to start working out and get in shape.
ASARAMACO 3 years ago
i saw you guys and i decided to buy an ab coaster. i did my first work out yesterday and my abs are sour. But did you guys get those abs working on this machine?
ASARAMACO 3 years ago
I have one, and it is a great machine. You cleared up any questions I had about it. Thanks!!
billfurd1 3 years ago
how much it cost?
jaymeez 3 years ago
darness whats a good amount of wieght to put on the ab coaster
joeyt616 3 years ago
iv'e been whatching your vids for about 30 min now(not the first time whatching long time sub) and just whatching you and team darness really just wants to make me work out thanks dawg!
tmcnary2 3 years ago
darness i notice that you do not talk to us when you are workin out like for example tell us what is the proper form n how many reps you should do
Smurfette2007 3 years ago 2
Hey man your videos have really been inspiring me to get into shape, thanks for all the inspiration and keep posting! I push myself a lot harder after watching you and your team work your asses off.
Jmfalcon77 3 years ago
ive got respect for you man,you inspire me and many others!
jbwrenny 3 years ago
Thanks man! and for the most part thats all i want to hear! that i helped, not look at this nigger this , and that! all the negative shit i hear on hear is from cowards and haters, and i get it EVERY DAY! so wen i hear that kind of comment it makes me feel better thanx jbwrenny
darness1234 3 years ago
me too man!
sexybeastmartin 3 years ago
lol
darness1234 3 years ago
man! i gotta get me one of those, how much does it cost??
jonnyboland 3 years ago
400$
darness1234 3 years ago
Good work. How long did you get 6 pack abs? I am started to get serious for me to get bulk and I want 6 pack abs. I do sit ups and leg lifts 3 sets 15 to 20 reps each everyday. I don't have 6 pack abs yet and wonder how long will it take for me to get 6 pack abs. I started work out last year and I wasn't seeing myself very big yet.
Trey36 3 years ago
loos body fat.. you need to get to like 8 to start to see them.. look up HIIT.. im trying to get their too, im currently at a little under 15%
dapitbull123 3 years ago