Fat sick nearly dead juice fast: Day 24 - still going

[rumschlager]

Juicing is making you look more and more like Molly Shannon.

[sweetzz04]

Wow that thing did make a lot more juice then mine! That's so cool! I loved the humor! Really enjoyed watching!

[blkpolo24]

how many glasses of juice do u drink for breakfast ?

[miasansom]

@blkpolo24 I drink one 20 Oz. Glass of juice for breakfast, one for lunch, and one for dinner.

[bikegirl]

how does it taste?

[ninamor1982]

im on day2 i miss salads n apples

[eliteaudience]

You are adorable.

[asianthor]

Add some spirulina and 500mg of green tea and you're fat free in no time.

[VidaJackson]

L-Glutamine is good for sugar/carb cravings while juicing...

[Hungrybear9562]

I've always found juicing fun, sexy and delicious. I need to get back into it.

[arraceline]

i try to juice fast for 3 days and i feel very hungry,,because my field of work is on part that used more energy...maybe i will start over again..

[lopezjo]

Did you experience EXTREME hunger? I tried fasting and only lasted 3 days....I don't understand how others can do it, yet I break on day 2 or 3? How do you deal with hunger?

[miasansom]

@lopezjo Go to my new channel GFveganlife and check out the FAQ video. All my juicefast stuff is gonna be on that channel. I'm about to start a 60 day juicefast in a week or so. Frankly, I just did it. I just told myself that I was going to drink just juice for 30 days and did it with determination. Where there is a will, there is a way. I did it, and you can too! Try again!

[pinz2022]

@miasansom

I'm a total iggernoumus. I confess I have never used a juicer in my life. I gather since the apparatus extracts the juice and spits out the pulp you do not have to be fastidious in peeling the stuff before shoving it in. Is it a matter of the taste of the end result that determines whether or not you choose to peel the cukes or limes or oranges, etc?

[laughrrr]

@lopezjo HAVE A salad with a little peace of chicken

[Croozer]

@lopezjo Drink more juice.

[prolinguist]

@lopezjo Its ok, dont feel bad. I dont juice fast but i eat some eggs, maybe a sandwich a day, or a piece of chicken and still lost weight. To be specific, I weighted 205 pounds and in only one week i dropped 6 pounds eating some meat or bread once a day but I also went to the gym, walked or ran for a few minutes every day. I Today is my 18th day and I weight 188. thats like a pound per day give or take

[indigocrystalC6]

@lopezjo I don't know; it's strange. There's this invisible barrier that we get in the midst of on the 3rd to 5th day that is rather difficult to pass through. It's kind of hellish but if you're going through hell, KEEP GOING!!! Once we get past that barrier it all starts to come together in mind, body and spirit. Stick it out and you'll have a better understanding of this process. Blessings and best of luck to you. Giving you a hug of encouragement.

[miasansom]

@lopezjo I just drink lots of water. If you get too hungry, you can always put some chia seeds in your glass of juice and stir and drink. That oughtta fill you up.

[1ampixie]

@lopezjo On day 3 I just ate four handfuls of fresh spinach, still good for you. I'm not trying to detox, just lose weight, I have juice in the morning and afternoon,and apple if i'm hungry, and juice 30 minutes before I have a very small healthy meal for dinner. Lots of water and popcorn, one fourth a cup placed into paper lunch bag and microwaved 2 to 3 minutes..Good luck,

[TanjaEubanks]

@lopezjo I cheat and use wheat germ once in a while- it expands in the stomach :X

[Slice0fKimb0]

Phallic much?

[Slice0fKimb0]

Omg. I didn't know juicing was involving so many phallic fruits.

[Slice0fKimb0]

When ur done ur husband is gonna fuk the shiit out of u

[Slice0fKimb0]

Looking good.

[mickylmartin]

is that your son? is he also juicing or just tasting?

[RoboBagons]

Awesome! Keep it up, you can notice a big difference! Do what you need to do, don't let anyone get in the way.

[FamilyGuyBlast]

I got tired of my over weight, so this kind a videos expires me to change! You can check what expert says about it also /watch?v=9QpzdK7wdYY

Don't wait ! Let's change our way of life, whos with me ?!

[4520dean]

how much weight have you lost?

[XzNightWalkeRzX]

Huuuuuuuuuuuuuuuge carrots!

[woo2fly21]

what do you do with all the pulp after, isnt there alot of calories in it? Dont you get hungry like an hour after the juice?

[miasansom]

@woo2fly21 I throw the pulp out. I don't eat anything during a fast. Once your body adjusts to only having juice (day 6 on...) you kind of start to feel like you can just survive on juice forever. The food addiction gets broken which is awesome. For more juicefast and post juicefast cooking stuff go to my new channel: GFveganlife. That's where I'm putting all my nutrition stuff from now on. This was a 30 day juice fast which is complete. I'm starting a 60 day real soon.

[woo2fly21]

@miasansom I just watched fat sick and nearly dead becuse of this video haha. My first real intro to this type of diet. Very micro nutrient intensive, i might give it a go one day. Just worried about not getting the proper macronutrients

[JamisonsFilmworks]

@woo2fly21 By the way calories are an ancient form of measuring energy. The method, discovered over 120 years ago, goes something like this: You take the food and put it in a box. Then you literally burn the food. The heat that rises is then measured by a thermometer. Basically it's water heat. But as you can imagine. things with less water create more heat. But the body doesn't "burn" food. It's much more complicated then that. :)

[karenmg007]

@woo2fly21 you should freeze the pulp... once you break your fast, you can use the pulp to make raw vegan foods... wraps and cookies etc.

[woo2fly21]

yup those are some nice thick and long carrot shafts being inserted into that juicer

[miasansom]

@woo2fly21 Oh yeaaaaahhhhhhhh and a thick cucumber. Hahaha

[PAKETEMON]

@miasansom you peel it off...i heard that u must use the whole cucumber

[gagoon5596]

Nice that's the same computer case I have :) great job on your juice fast too wow!!

[LoneStarGal100]

Hey! I haven't seen an update from you. I enjoy your videos. Are you still juicing?

[miasansom]

@LoneStarGal100 I finished my 30 day juicefast, in which I had no food, but only juice. It has now been a few months, and I plan to begin a 60 day juice fast at the end of this month! I'm excited. I made a new channel for all the juice, diet, and recipe related tvideos I make. It's GFveganlife. Check it out, and stay tuned for my next juice fast! Should be epic!

[Yasha39]

Congrats and keep it up! Just a thought...celery leaves by nature are bitter, you might trim them next time and see if you prefer the taste.

[rajatpangtey]

tht carrots are bigger than niggaz d***k

[aw3212]

do you ever pour it over ice? I never see anyone use ice(I dont mean in the juicer, just pouring over it) - seems like it would taste better

[Minyadagniriel]

can this be done in a blender? i dont own a juicer :(

[miasansom]

@Minyadagniriel Sorry, no can do in a blender. However, you could benefit your health by making lots of fresh fruit and veggie smoothies, and cutting back meals. But to do a true reboot/juice fast you need a juicer.

[mollylong83]

@Minyadagniriel if you get a nut milk bag you can! =] they are only like $5-$7 you can buy them on amazon i make juices all the time with that and my blender!

[Minyadagniriel]

@mollylong83 oh thank you so much! can these also be purchased locally? like walmart or frys, safeway etc?

[mollylong83]

@Minyadagniriel I dont think so but i bet if you go to your local whole foods store they'll have them. especially where all the vegan/vegitarian stuff is

[Minyadagniriel]

@mollylong83 i just went online for alternatives and found that cheesecloth does the same thing :D so i bought one today and will be trying the juices starting this weekend, im so excited!

[savgal1211]

@Minyadagniriel It is cheaper to go to Home DEpot paint section and ask for the Painters bags to drain/clean paint with. They are 3 or 4 to a small pkg..Cheesecloth is expensive.

[savgal1211]

@Minyadagniriel I have a Blendtec and can do this!! If you have a regular blender? You can grind up the veggies and drain thru painters cloth from home depot ( cheaper than cheesecloth), and then save the pulp to dehydrate flax crackers in your oven/dehydrator! it can be done!

[johnsampson03]

@Minyadagniriel I would say you can use a blender, I have a ninja blender and works just fine, I chose this way because I want the fibre to feel fuller, macro nutrients and easy cleanup as opposed to being a complex messy operation which juicing can be and then end up not doing it.

[Minyadagniriel]

@johnsampson03 yeah i have just decided to eat smoothies and the veggies whole because i nearly gagged on the veggie juice T_T so i have to stick to vegan eating as close as i can.

[AyshaCyan]

@Minyadagniriel It CAN be done, but you need something like a fine mesh strainer or cheese cloth to filter out the pulp and stuff. It's a pain in the rump, though! Try Craigslist for a juicer!

[smlndolphn]

Keep up the good work!!! Also, I wanted to share w/ you, if you haven't watched "The Gerson Miracle" (found for free on youtube or on netflix livestream), this is a must watch that would also help you a lot! I've been following the Gerson therapy and have noticed a huge difference in my own life.

[ladyj40]

thankss!!!

[ladyj40]

Hello I am do glad I found you here!! I have subscribed. I am just starting day 2 of 30 and its not easy. I made my juice yesterday and it was terrible no way can I keep going with such and awful taste :-( Do you recommend when juicing oranges,llime,lemons to peel them first?

[babzc]

@ladyj40 yes peel the citrus!

[chasitysweet]

what do you eat during the week?

[miasansom]

@chasitysweet Please go to my new channel, GFveganlife to find out what I have been eating. The channel is for cooking/recipes/juice fasting. I'm starting a 60 day juice fast in Late Feb! I will document it on the GFveganlife channel.

[TheBabycrow]

how much do u ddrink a day?

[miasansom]

@TheBabycrow please check out my FAQ on my new channel: GFveganife

[smpixton]

Mia - you are so completely inspiring. Thanks for putting yourself out there for the rest of us to see, that takes serious courage. I see the recipe below and am curious if you drank only that recipe, during your 30 days, or if you changed it up a bit. I'm highly allergic to cuccumber, so using this recipe, I'll need to replace that veggie with another.

[miasansom]

@smpixton Yes, almost entirely the mean green juice recipe the whole 30 days, and sometimes I added some carrots, or drank carrot orange for a treat. But I am putting all my juice fast and nutritional stuff on one channel: GFveganlife, so subscribe there for all the ones on this channel, plus more going forward. I won't be posting any more videos to this channel regarding health and diet. I have a new FAQ video on the new channel too.

[AntJustAnt]

Wow 34 pounds in 24 days? Excellent!!! I too watched the movie and ran out IMMEDIATELY after and bought a juicer.... Only day 2 for me but really looking forward to big things!

[torofighter]

I returned my Breville Elite 800 JEXL because I did not get much juice from my greens, and even the fruits and hard veggies did not juice well. My folks have a masticating juicer that juices much better.

[ricomandog]

Looking good Mia, keep it up! Thanks for videos.

[garciaa7402]

@miasansom Did you do any exercises while on the fast?



[miasansom]

@garciaa7402 I rode my bike every other day or so and walked some. Nothing super strenuous.

[schooder]

i before e except after c.....

[DoctorsWife56]

Sent your video to a friend I need to get on board. New subscriber here!

[miasansom]

@DoctorsWife56 Welcome! Thanks for subscribing! We're here for you!

[miasansom]

@DoctorsWife56 I am putting all my juice fast and nutritional stuff on one channel: GFveganlife, so subscribe there for all the ones on this channel, plus more going forward. I won't be posting any more videos to this channel regarding health and diet.

[babyjhaevion]

thank you so much for this mia. you are really a big help. i am going to purchase a juicer on the end of this month and will try the JUICE FAST for 30 days... wish me well. i am really large now. then i was 120lbs and now 154lbs. i hope i can do excersice too...

[babyjhaevion]

please help me on this. i research some juice recipe but dont know how to take it. is it like meal replacement??? 3x a day??? and then with clear water in between??? or plain juice al day???

[miasansom]

@babyjhaevion I drank 3 giant glasses of juice a day. Here's the recipe:

6 kale leaves

1 cucumber (peeled)

4 celery stalks

2 green apples

1/2 lemon (peeled)

1 small knob of ginger

I only drank juice and water the whole 30 days and lost 30 pounds. It was not easy and I felt yucky the first 6 days or so, but it was so worth it. After the 6th day or so I felt better than I had ever felt in my whole life!

[loangdec]

@miasansom , Awesome.. i want to drop at least 40 lbs in 7 months you think if i do this juicing thing that i will be able to shred the 40 or possibly more? Honestly i have about 100 lbs on my i dont need or want :(

[miasansom]

@loangdec yes definitely! Alot of people do 60 day fast. I only did 30, and lost 30 pounds, not to mention all the other awesome benefits of it.

[shutterhearts]

@loangdec you can lose that in 3-4 months easy. Be sure to do some sort of exercising too just so that your body can be toning while your dropping all that weight.

[patma]

This is so inspirational! You're awesome!

[babyjhaevion]

i am so intersted but complete clueless.. can you share me the link where to find the recipes and how to drink it (pure juice only???) thanks

[HISIAM888RUHIS888]

Oh..I didn't know you could buy used ones! Where did you find yours? Oh, are you still juicing to lose weight? Have you had any more recent videos? I need to lose at least 50lbs. I'm just wondering how long it's going to take. It seems most people (from the videos which I have seen) who are "just juicing"...lose about a pound a day (by the end of their fast). Does this ring true to you?

[miasansom]

@HISIAM888RUHIS888 Yes, I lost about a pound a day. Completed my 30 day juice fast, and now a vegan. Going to start another 60 day juicefast in February so stay tuned. I got my Breville juicer on ebay.

[HISIAM888RUHIS888]

Which Breville do you have? Is it the cheapest ($199) or the most expensive ($399)?

I really don't know the difference between the two...

[miasansom]

@HISIAM888RUHIS888 I bought my Breville used. It is the cheaper model and is one speed only. Works like a dream! Hope this helps. I think it is the older one speed juice fountain?

[HISIAM888RUHIS888]

You look so Bright and Vibrant! Where do I find your first video to see the progress? I am considering a Breville (but they are so expensive)! One of the other viewers said to use a Vitamix and then strain it with a milk bag (she said it was easier). Congratulations on your wt. loss...Truly...You look Great...and have inspired me to GET GOING!!

[thatleoguy]

wow you look amazing. keep it up!



[russelldgarcia]

keep up the great work! i'm about to start mine as soon as i get it delivered from amazon on thurs!

[darkgardyner]

You look absolutely fantastic! I watched Fat dead 3 days ago and am seriously thinking I need to do this. You are inspiring!

[anniekhan2218]

@miasansom. Do u make fresh juice each time you drink. Like of you made a green juice, would you drink it once or throughout the day

[miasansom]

@anniekhan2218 During the 30-day fast, I made juice every time I drank it... several times a day. Some like to make a whole day's worth in the morning, but me... I like to make it fresh everytime only what I can drink at the time because I hear it loses it's potency really fast because the live enzymes die or something of that nature. I want alive juice. For more info go check out fat sick and nearly dead dot com they have tons of info about juice fasting.

[DianneRawGirl]

What a great job!!!! I am so happy for you .You have that face glow that happens when juicing! I have yet to see the documentary,but the guy is coming to Washington State this coming

Monday so I am going to the 7 pm discussion and I can't wait!

[nagaempress]

okey I have a question... What happens at the end of the fast?

[miasansom]

@nagaempress Start off eating soft foods like applesauce and then graduate slowly to fresh fruits and vegetables and I'm going to eat vegan and mostly raw foods, so I will continue to shape up.

[nagaempress]

@miasansom I was wonderig about that because I was thinking that your body would go through some kind of shock going back to animal proteins! Thanks Mia :) Good Luck you go girl!

[miasansom]

@nagaempress I no longer eat my animal friends. But regardless, if you ever juicefast beware of your digestive system re-starting. If you go too fast it can be quite stressful (painful) etc...

[BossOfAllBossez]

@miasansom Nice work.  I can clearly see the difference. Are you going to a vegan diet plan permanently after this or just for a while?

[miasansom]

@BossOfAllBossez I will be eating a plant based diet. No meat eggs or dairy forever and ever. Especially after seeing the movie Forks over knives. Thanks for your comment.

[LadyWeasel]

WoW!!!!



[JuiceFeastinJenn]

Yayeah, glad you're still at it! You look amazing!