Simple Stretching Exercises : Neck Stretching Exercises

[colourinject]

the neck rolls are good, the crackles went away after a while. I didn't do the last one though.

[Amazlng]

Last exercise is scary :P

[yorkshirerepresenter]

so im carefull with my neck and then i fling my head round...bad idea

[snowninja7842]

Some people just can't reenact Nope.avi

[pentix51]

what's everyone's problem with the eye stretches. sure, it might not do anything but it's purpose is to have your eyes adjust to distant things in a quick manner.

[TheMirrore]

Hope she is not serious! Looks pretty much like a hen at the end :D

[pistachet1]

hahahahahaha, I'm loving the eye stretching!

[1solene]

Its proven that tilting your head in the back is not good.. only front

[FilleDeBatterie]

I can't get over that last "exercise." It was a good video until then. Teri Lynne is insane. I was laughing while she was exercising her eyes.

[korneliss]

This woman hasn't convinced me that she's an expert. Seems pretty dicey, especially that last exercise.

[kkqd]

this woman is crazy, right?

eye stretches?!

[cakeyquakey]

yeah, I wouldn't roll my head back all the way if I were you. It makes me dizzy.

[TheSlimsol]

nice neck. can we see your ass now?

[hahanikka]

awww that feels good.. ty

[oliviaolas]

this looks like it can relax and help you to feel better and more stretched out before you try a exercise routine. I am just looking for some videos I can follow. i am not flesible but I want to try yoga!

[DivisibleZero]

WHIP THAT NECK!

[Met0llicA]

i dont like this woman, she creeps me out D:

[punk3r7]

she looks paranoid

[JessicaMolly]

Muscles crackle??

[simplemove777]

not healthy i can tell you!!! dont try to make full roll it kills the discs

[LittleHairyApe]

Expert village has, in my personal experience, NEVER failed to provide an above average level of misinformation, and bad advice in an attractive, well edited, and youthful presentation. Apparently their niche-expertise is style_over_substance in ten minutes or less for gullible and/or mindless twits like me.

[ladygagaga24]

Thumbs up if your neck hurt after this exercise..

[Bublinkary]

I don't think it's good to rotate your neck fully. It should not be done like that!!! It can damage your spine

[99ninalove]

u are goood:)

[iliektehmudkips]

I have a strained neck from a few years of powerlifting with no stretching, so I have to stretch my neck muscles especially now, and this is the only thing that has helped.

[jimmy2plates]

Your the Expert????? Nobody should Roll their neck!!  it grinds again the vertebrae.

Stupid woman

[chenster420]

imagine if someone saw her doing the eye excercise LOL they wuld think shes on some hardcore crack

[QuestionYourMind]

@chenster420 hahaha

[porcodeddio85]

u are fucked up bitch

[comeonmakemyday]

please stop, with the hiding behind the words, videos. their very annoying to everyone.

[101folt]

@comeonmakemyday

do u mean u have closed captioning on ?? lol

go over to the up arrow on the lower right side of the video and click the CC button to turn it off

[cottonkiss]

like a bird

[Ultimaxkeyblade]

crazy ass giurl

[guv87]

thanks very much these excercises helped me heaps. also your hott

[phil367153206]

A lot of fragile people here lol...

You guys must have really weak necks if you get injured doing exercises intended to prevent injury...

[sulsabam]

You might want to avoid the backward neck stretch. It doesn't stretch the sternocleidomastoids, muscles in front of the neck. Also repetitive hyperextension of the neck can erode the cervical vertebrae and discs expecially when combined w/ rotation. Turning the alone will stretch the front of the neck.

[mysticfluid]

thanks for the vid

[RAB25]

dilting tilting! lol

[greekpowerrr]

MY NECK BROKE AFTER DOING HEAR EXCERSICE IM GONNA call my lawyer

[joefurzton]

look like she came straight out of a  mental wing!! fukin crazy bitch!

[geniusme2010]

this women is crazy.lol she will end up in a neck brace.lol.lol.lol.lol.lol

[themyspacethug]

What the hell? The only thing the last exercise will do is fuck your neck up; here's what you should do if you want to stretch your neck out..

If you want to really stretch your neck you have to put a bit of tension on it, just like with any stretch; so instead of just letting the weight of your head stretch your neck, which it won't if that's all your doing, put tension on it so you feel your neck being pulled.

[tsonagge]

@themyspacethug Guess that depends on how tight your neck is...I get PLENTY stretch without putting any tension on it. And I appreciated her saying that you have to be careful when putting pressure on those muscles...I really MAY HAVE been creating more problems than I was solving in the past.

[TheRNCdude]

wtf you WILL pull a muscle in your neck when she said to do the last excercise i bursted laughing.

[iFNlovekidcudi]

my neck hurts... is it suppose to do that

[limpkik78]

well unless you gota a crtamp

[YeefeiMr]

so you have to do the last bit outside I guess.

[missfaizamalik]

do you know any nose exercise to make it thin, and long?

[aTrueWolFy]

What do you think?

[webber1991]

she tricked us at the end, it was for our neck not our eyes

[suzazza]

the focus should be more on lifting the chin rather than trowing the head way back. for safety reasons a small space should be kept between the head & upper back.

[F3rgul]

Or  Acute Torticollis

[F3rgul]

Warning the final eye exercise might not be safe for everyone, fast sharp movements of the head and neck from left to right can cause a neck injury like Acquired Torticollis

[cornmuffin07]

well that was fun!

[maykmyahoo]

Somebody oughta grow up. Anyone dumb enough to not figure out that they couldn't do the exercise should just walk away instead of blaming the videos.

[MrChivers1]

A beautiful neck, but I'm not convinced that this is a healthy excercise

[Bublinkary]

@MrChivers1 I agree with you 100% It does not look safe to me, esp the full rotation of the neck

[JahLoveOnline]

eye exercizes wont work indoors huh?

[Billy4202]

Wu-Tang Shaolin style at the end lol

[ruzickaw]

poor stuff. old exercises , not worth posting them

[ryanisnotdumb123]

fucking idiot i pulled something in my neck now and i'm only 14, how the hell... you douche bag, this video should be removed, explain it right or don't explain it at all

[metalthunder777]

This video should be removed from Youtube because tilting your head back is actually damaging your neck!

[Lordiden]

your a idiot,and have no clue what your talking about lol.

[metalthunder777]

Please feel free to destroy my argument and not just call me "a idiot" ( hint hint: it's "an idiot"). :)

[AnnManMS]

I have a cervical disc bulge at C6-C7, Can I also do these stretches esp. the sudden right and left jerk motions.

[IommiVai]

i doubt expertvillage will reply back to you. if i were you i would consult a physician or chiropractor just to be on the safe side.

[teddybelle]

Nice!

[MrChivers1]

Thank you, that's very helpful. May I also say that you have a very beautiful neck.

[KINGT3AM]

:D nice eyes exercise ..

thank you

[Maloperverso]

Is there any way to make the human neck longer so as to be taller?

[xxxslayerxxx666]

yes, the woman in thailand put as many rings as they can around their neck and year after year they keep adding more and more rings

[tattypatty]

head rolling is not effective

[Bublinkary]

@tattypatty you are right. It can cause serious damage!

[chiphun]

good jon

[martexazs]

rolling head?! nooooo.......

[dogooda]

do them eye stretches help ur sight get better?

[adventuresocal]

Thank you oh wise Shao Lin Priest.

[rick00000122]

At 47, darting your neck quickly like that is scary.Your only 20 girl! wait a few years!

[rick00000122]

sharp,quick? are you kidding? thats the worst thing for a tight neck!

[LeafyBaby]

Thats why you do it AFTER, you've done the neck stretching...

[u2nick]

freak

[artbrows]

Hot damn what a sensual neck!

[BonaDun]

She looks so cute darting her head like that

[mistadreadman]

Yea she does.

[IMCRUSH]

Dude It.s Very dangerous to roll your neck. Your only suppose to roll the front half.

[threehundred300]

hahahaha

[vluxlifestyle]

wow her neck is so beautiful

[olly5000]

perv....

[hisboo911]

is it beautiful because she stretches it often or does she just be lucky enough to have a lovely neck?

[hisboo911]

*i meant to say "is she just lucky enough..."

[mcbear3702]

Yeah. I love her neck stretched like that if it's flezible enough.