Steve Cotter Kettlebell Clean Instructional Video

[leonard2221]

Very inspiring!

[geralynnow]

Thanks, clear instructions. Geralyn Crimmins

[76kettlebell]

Thanks S.C. I'm a huge fan and that tuition has radically changed my form which although at 28kg was getting lazy with the occasional lower back twinge. Hoping to be up to 32KG by Jan 2012.

[AJFITNATION]

Great video great instruction thanks!

[Geaiwu]

You can see that he's been practicing CMA. He's way of teaching is similar to the one good wushu instructors use (like Zhu Hong from Beijing Sport University)

[anthonym237]

Thanks for posting these videos! Steve's helped me learn the more difficult moves since I've started using kettlebells. There is so much bad info about kettlebells out there, so it's great that Steve's videos are here. He's one of only a few people whose media I trust (Pavel and Lurie), but he's the only one that has so much for free online. I'll buy one of his DVDs soon, however, as a way to have it all together in one place.

[hedende]

interesting practice item..watch out for hernia though :)

[Gothb4goth]

This is, of course, the MEN'S version of the clean. Women need to rack to the side, to avoid damaging the breasts. Counteract by jutting the hip a bit so as to not wrench the wrist or arm, as Steve says. Good video!

[VerifyHistory]

Awesome video, actually teaches exactly what you need to know. Thanks!

[todorjelev]

Thumbs up for this video

[oggie1marinski]

awesome explanation. love it. thank you so much.

[JiraiyaJay]

Thanks!! Seriously! LIKE!! 5 STARS!! whatever!! You rock!

[MadMorle]

so, its not false if you do let the KB hit you forearm? or does it damage the joints somehow?

[jrodz02]

Very thorough and precise explanation. Thanks 4 da video.

[SputnikJunior]

Great instruction. Thanks!

[marneedear]

This was very helpful.  Thank you.

[madaxemanb]

Did he get that big from kettlebells? If so I dont want to use kettlebells!

[got2hurt]

After watching this I've realised I don't know how to clean properly.

[kettlebellstrength]

These are some of the best kettlebell instructional videos on youtube.

Mr. Cotter really goes into great detail, awesome stuff!

[Ramshobraja]

I wanna look like that!

[XANADUCOFFIN]

to reduce the impact on my joints i added a pair of Z-Coil shoes. to my kettlebell workout.

[6ookstazz]

wow amazing instruction ive been doing it the bad way for a long time thank you for posting

[DarthVaygr]

Since I'm a martial artist I might consider banging up my forearms the hard way :D

[AmusingYeti]

My Forearms thank you for this video!

[ijla7]

To bad I didn't find this video sooner my forarms are killing me!!! Great video

[lesterado]

This is gem! Thanks for the great pointers!

[T3cHNo10GiC]

Thanks for the great tips. Especially the "glove slipping." I try these for the first time today, and I think I way accidentally doing right on some of my reps. But I was getting tired of that "banging the forearm."

[JoeBlue727]

Outstanding instruction, thank you.

[MikeTysonEatsKids]

did get those muscles from kettlebells?

[Cornampoo]

I think he bought them at Walmart.

[MONKEYGLOVES]

Just done my first lot of Kettlebell clean and presses at the gym......GREAT

[21stCM]

As instructional vids go it doesn't get any better than this... thanks a million, Steve!

[WolfsThunder]

I've been doing kettlebells for a while now... I've not had such clear instructions since a million years ago when I used to study weight lifting with a 72 year old man. Your teaching is gold... For reals...

Thank you, thank you!!!

[eyepanic]

Thanks. I've recently added the KB clean & press to a full body circuit. This is the best instructional video on the KB hang clean I've seen yet. I was committing the errors of swinging the bell too far out in front, allowing the bell to wind up too far outside my shoulder, & flipping the bell into my forearm ( I quickly thought to remove my watch!) . Could any of these bad form moves contribute to the pain in my right hand along the pinky finger edge to the wrist? Keep the posts coming.

[pleasekamir]

Anyone interested in learning proper kettlebell techniques needs to go to his certification class. Look up his organization at IKFF. I just went to it and it was absolutely amazing!  He is a freak of nature.

[yardgirl1966]

I was having trouble with this and I go to a class, the way you explained it made a lot of sense and helped me, thanks

[agentgordon27]

Amazing, one of the most clear-cut explanations of the clean I have seen. All these videos are extremely helpful.

[crvmalt]

Thank you.

I had been making the common error of slamming the KB into my wrist and didn't know how to correct it. Your instruction is gold! Thank you again

[EZrussian]

I like your guns.

Hey my kettlebell hits me on the back of hand when i finish clean.

I also feel that my abs work as well during clean.

What kettlebells are those, dragoondoor?

Thanks your video helps.

[pnoiathlete]

Excellent! Thank you for posting this.