Post Workout Supplement Example

[Woofspl]

iHerb discount code SEP790

[deepakkhutela007]

for how many days cgt 10 should be taken regularly bcoz i have heard creatine should be taken after having some gap ,help me out and 100 % gold whey is gud or on platinum hydro whey ?plz help me

[BeatsOnALeash]

hodgetwins bitches!

[ninjlrd32]

bro! animal crackers give me such a wild pump!

[milesrulezz]

You could just buy the optimum nutrition serious mass

[NotGangster100]

QUESTION FOR ALL THAT CAN REALLY HELP ME I HAVE OPTIMUM NUTRIONS 211 RECOVERY AND OPTIMUM NUTRIONS GOLD STANDARD WHEY . IM DOING INSANITY AND IM TRYING TO LOSE WEIGHT IS IT OK TO TAKE THE RECOVERY AND WHEY AT THE SAME TIME AS A STACK AFTER THE WORKOUT. I TAKE MY RECOVERY RIGHT AFTER MY WORKOUT THEN I WAIT LIKE AN HR TO TAKE MY PROTIEN SHAKE AND I ONLY USE WATER ANYHELP WOULD BE GRAETLY APRECAITED!!!

[Favre1013]

LOL animal crackers! Should i buy waxy maize or just eat fruit and rice post workout with my protein and creatine?

[CoachToMa]

3:08 -3:34 :DDD

[thilina123oshadhi]

I`ve joined a gym for about 5 months now and i have gained some changes but im still really skinny....any suppliment that i can take apart from diets and stuff? please help?and sorrrryyy my english is vry bad :S

[super1range]

so do you take both creatine and whey protein after workout? cuz i have protien right now with MILK and i take it after workout, and i want to try creatine should i drink it after protein?

[TheYeebrah]

@super1range you dont have to listen to me but this is all fact. Take your whey with some water about 8 oz. it digests faster and therefore makes it to your muscles faster. and as for creatine, your can mix it with your whey or you can take it before your workout so it replenishes with you as you work out. Happy lifting

[jessiesbody]

i take craetine, isolate with 60 grams of fructose, glucose or table sugar if desperate with some xtend. works a treat, making good gains

[bob47759]

lol man why you use 2 scoops of whey? one dose is 1 one scoop

[barthelfitness]

@bob47759 because I want more then 1 dose, so I take 2

[ledzepp77]

@barthelfitness will your body absorb that much whey in one sitting? I heard the average body can only digest 30g in one sitting, and the rest goes to waste?

[NJnaturalBB]

@bob47759 "dose" one "SERVING" has 24 grams of protein, he wanted 48.. simple maths brah

[mesmrizr]

What song is this beat from

[gabrielaggel]

why you dont take after max from optimum?????????????

[TheMartialWay100]

Hey man, one question, I'm taking supplements, and I will have to stop eventually because I'm going to enter the army, so what will happen?? I will continue training of course... I already did some research but I want to ear it from you, if you dont mind of course, Thanks in advance

[barthelfitness]

@TheMartialWay100 just continue to eat good carbs, lean proteins and essential fats! Thats the key

[MJ55ify]

Hey man, i just picked up some glycomaize from ON, I was wondering, is that good for post workout? Or is eating 2 bananas good enough? I'm concerned with any unnecessary fat gains from the waxy maize. What do ya think? Thanks

[barthelfitness]

@MJ55ify Glycomaize is similar to waximaze thats its fast digesting carbs, id take the glycomiaze

[inuysha360]

thats why the shaker cups are always sold out...

[MetalDrummer09]

the endings well funny and i like the way you keep putting your thumb up at the cake batter flavour LOL

[vajr41891]

what's creatine for?

i thought i grabbed whey protien but when i got home it turned out to be creatine,

does it have the same effect?

[truegamer4ever]

@vajr41891 Basically makes you stronger by adding more water to your muscles. Just google it.

[GetShredded]

are you sponsored by ON?

[barthelfitness]

@GetShredded

haha not technically but I have been given free products from them, usplabs and several other companies...however they have great products!

[GetShredded]

@barthelfitness

yeah, i do use quite a few of their products, just noticed the reoccurence there haha

[Foxman56]

do you take CGT-10, during cutting phases?

[barthelfitness]

@Foxman56 No I do not

[Foxman56]

Lol animal crackers, btw why don't you take the natural whey protein from ON? is it just because you <3 Cake Batter?

[barthelfitness]

@Foxman56 yea its taste prefrence

[eduardopapi94]

i didnt llike the ids waxy maize make a mess in my kitchen and stuff really anyoing and didnt taste good what flavors of ON whey did you try i tierd double chocalte didnt like it ethier

[Tonee4130]

Hahaha @ Animal Crackers xD

[joevizz]

is there a reason why you take the waxymaize seperate? I understand taking the cgt-10 and the whey seperate, (especially cos theyre different flavours)

But i read somewhere tha twaxymaize has a high absorbtion rate and goes straight into your system feeding your muscles, so if you mix creatine & glutamine with Waxymaize it will also increase the amount of creatine and glutamine the body actually absorbs as well as the speed in which it does it

im fed up of typing waxymaize lol

[barthelfitness]

@joevizz haha well i take them all right after another, so i drink my cgt-10, take my waximaze, and my protein within a few minutes. I dont mix them because of taste prefrences. but as soon as I finish the cgt 10 in goes the carbs!

[capshockey22]

@barthelfitness where can you purchase the cgt-10?

[marinkovich36]

Cake batter is good for like the first 15 servings but i got way tired of it, it's too sweet and just the smell of it bothers me for some reason... It's all about the double rich chocolate!

[barthelfitness]

@marinkovich36 I love it, looking for another one to try as well

[htennnek]

@marinkovich36 im on my first tub from ON whey double rich chocolate. was def worth the money. was on myofusion before.

[whatduhheddie]

is that cake batter flavor new?

and i literally LOL'ed when you just dumped all the animal crackers out

[zo9031]

lmao loved the anticipation of the animal crackers as you moved the camera up. I lol'd.

[aguadevida69]

1st!!!

[barthelfitness]

@aguadevida69 2ND! haha wait isnt this my video......