How to gain weight SAMPLE DIET

[pantsiosk]

How much protein do i need per day to gain muscle/bulk while resistance training 3 time per week?

Thx! )

[LouieWhatsThat]

@pantsiosk the general rule of thumb i use is to exceed my goal weight by 50-70 grams of protein.

for example. If i want to be 200 lbs, I will consume 200 grams of protein plus another 50-70grams.

As for carbohydrates, i use the same rule, but double my goal weight

for example, if i want to be 200 lbs, i consume 400 grams of carbs per day

hope this helps :)

[MrDovod]

Everybody has different calories per day that they should eat

[Dmacho78]

FOUR HUNDRED and FOURTEEN GRAMS OF PROTEIN ! Seriously, don't do that. That much protein will put a lot of stress on your kidneys.

[MrFalangist]

@Dmacho78

thats why u need to drink EXTRA water !

if u use power shakes etc and u dont drink enough it will DESTROY u !

but normally if u drink enough NP

[Dmacho78]

@MrFalangist Drinking water won't help your liver convert the ammonia to urea. After ingesting 600 calories, or 200 grams of protein, your liver can't convert the ammonia into urea any longer. That much protein is dangerous. I don't know how tall he is, but I'm guessing he's under 200 pounds, so he really doesn't need anymore than 200 grams of protein; he would probably be fine with 150 grams a day. The extra calories from carbs spares the protein and allows the body to build muscle with it.

[MrFalangist]

@Dmacho78

if u drink enough water it doesnt do much bad !

i went to a doctor for it xD

but to be honest i dont really care i dont use it !

i prefer going ALL NATURAL !

but also dont forget he is also taking vitamin stuff that stuff is really bad !

taking to much vitamins is bad

[LouieWhatsThat]

@Dmacho78 there is an article online disproving stress on kidneys. ill try to find it.

[TheR6rida]

your cool bro really enojoyed watchig your video you motivate with your personality thanks alot

[LouieWhatsThat]

@TheR6rida thanks man. sorry i'm slacking a little with the uploads. will have a ton more videos in a week or two... keep training keep eating!

[chickenzwings]

Thanks for the video! i'm 6' 2, weigh 125 pounds, and im 18 years old. I'm definitely going to try this out with my workout buddies who are also all about that weight and height. I'll update you on how everything goes. Thanks again and happy new year

[LouieWhatsThat]

@chickenzwings keep me posted! try this. its my current meal plan buddy. stay in touch.

meal 1 - 10 egg whites, 3 quaker oat rice cakes, 1 banana with water, juice, or milk

meal 2 - apple weight gainer shake, multi vitamin

meal 3 - chicken breast, pasta (or noodles or rice), and broccoli

meal 4 - weight gain shake + carbo gain ( carbo gain by now foods)

meal 5 - grilled chicken and white potato

meal 6 - weight gain shake + carbo gain OR preferably a whole meal

[LouieWhatsThat]

@LouieWhatsThat AND NOT TOO MANY CHICKEN WINGS!!!!

[DaysOffWork]

good shit tyler. keep it comin!

[LouieWhatsThat]

@JOkersi19 Sure no problem. i'll post that this weekend. Ill do a before video on friday afternoon, then an after on sunday