the best athletes take a well-rounded approach to training for speed. in other words, most workouts include: 1) dynamic warmup; 2) resistance training; 3) reactive training; 4) core & balance; 5) cardiorespiratory activity; 6) recovery. this video talks about one phase of training within a speed development program. the goal here is to build a solid strength foundation. to boost speed, you'll need to start with a sturdy base of strength.
improving speed is about creating a progressive workout plan that addresses your goals, injury history, sport, sport-season status (in-season vs. off-season), available equipment, and time limitations.
shut the fuck up.. lower body strength and flexibility is the key to stride length weights are more important that sprinnting and crap so shut the hell up before i kick u ass
Explosivness is the key to being faster, not stregth. No weighted workout can help you become faster, and increases stride length decreases accleration
how many reps?
reedezycandrinkezy 3 months ago
How to Increase Your Speed
yeah go do this stuff the old man is doing, like heavy weights lifting,
it will eventually make you slower than faster, because of the build of your muscles in your legs
piemelinjeowr 9 months ago 5
@piemelinjeowr
not if you do plyometrics with them
muppetowner 9 months ago
@piemelinjeowr you should be doing it fast, not slow
judacribz 5 months ago
@piemelinjeowr to a point, but doing the right type of muscle building will make you faster then the extra weight slows you down
SuperWillis13 4 months ago
@piemelinjeowr no not really, muscles are what make you move and when you have more muscle you move faster.
reedezycandrinkezy 3 months ago
@piemelinjeowr is their a way to keep speed good while also having a decent amount of muscle?
DarknessXER 1 month ago
yeahh... doing all those hips/back excercises are retarded...
especially for an old guy like him, he'd blow his back out ina 5k after that kinda shit.
Gunznskullz91 1 year ago
@Gunznskullz91 rofl strong retard
hYpNoXiDe 1 year ago
why is there a old ass man doing the warm ups wtf
FlyMark48 1 year ago 8
...i think ima just run 40's 5 to 8 times a day and see where that gets me...
Jinzune 2 years ago
the best athletes take a well-rounded approach to training for speed. in other words, most workouts include: 1) dynamic warmup; 2) resistance training; 3) reactive training; 4) core & balance; 5) cardiorespiratory activity; 6) recovery. this video talks about one phase of training within a speed development program. the goal here is to build a solid strength foundation. to boost speed, you'll need to start with a sturdy base of strength.
WorkoutEngine 2 years ago
improving speed is about creating a progressive workout plan that addresses your goals, injury history, sport, sport-season status (in-season vs. off-season), available equipment, and time limitations.
WorkoutEngine 2 years ago
Don't beleive this you can't train for speed by lifting weights.
animal9919 2 years ago 2
shut the fuck up.. lower body strength and flexibility is the key to stride length weights are more important that sprinnting and crap so shut the hell up before i kick u ass
asacestt 2 years ago
Explosivness is the key to being faster, not stregth. No weighted workout can help you become faster, and increases stride length decreases accleration
adths63 2 years ago
hahhah alright... ask about 5pro athletes who have trained with joe defranco how he gets his athletes fast
asacestt 2 years ago