Triceps med ball close grip pushups

[ChadAction8]

This all depends on what training cycle your in.

Try 3-4 sets Super Setting the Ring Plank Tri Extensions for 6-9reps @ a slow tempo; tempo is the key to this exercise.

then Super Set the Med ball CG push-ups AMRAP = as many reps as possible to shock the triceps and mid chest.

Rest as needed per cycle / phase of training your in.

Let me know how it goes.

[aguafiesta69]

how many rounds/reps do you do for each exercise?