10 Evil Wheels with perfect form

[H1dden1s]

Flexion of the spine during this movement is not bad for the spine, because the force is applied from the front. This is not a Good Morning or a Squat. On the contrary an arched back is the red flag here because it means you have lost frontal tension. This is one of the best ab exercises and builds tremendous bracing strength. That strength protects the lumbar spine during lower-back heavy movements.

[davisdav4]

You're fucking awesome

[trentonexcavation]

the only thing wrong is flexion (during the up phase) of the back/spine is bad form so this is a bad exercise tool just letting people know. although if this is probably perfect form for the apparatus its a bad movement altogether

[MsNightisday]

Ain't no way I can do that without falling on my face

[ninjasway]

@MsNightisday Train hard and it will pay off. Get stronger: do squats, do deadlifts, do pull ups.

[topformfitness]

Awesome. I finally worked up to 7 in a row from the feet... posting the vid this week. Aiming for 10 next time also; and I weigh 200 lbs too. Great exercise!

[Dille90]

That was very impressive! I only knew one guy from army who was able to do one rep.

[aeolover1]

execuse me, but nice buns lmfao

[DisciplesBest]

Name song pleas!!!

[mtcprsv12]

@DisciplesBest part time lover from stevie wonder

[Alesandros356]

what the fuq do you do to get this strong???

[dudix2]

did one yesterday and i almost died. but im gonna make it!



[3gtrainer]

OK YOU HAVE GIVEN ME A NEW AIM WITH GYM TRICKS. GREAT JOB! I SUBSCIBED. CHECK OUT MY CHANNEL AND LET ME KNOW WHAT YOU THINK. ALOT OF GREAT CORE WORK. THANKS!

[GigityGigity90]

I can only manage a couple of reps doing these on my knees. This gives me something to work towards. Great work.

[sportschmoll]

Respekt! core-power!

[MOBBDEEPQUEENSBRIDGE]

STEVIE WONDER!

[johnnyatlarge]

That is really amazing !

[yuckass1]

mierda es todo un troyano!!!

[mrdamianfrac]

I guess that it is the background song that pumped him up!

[ninjasway]

@mrdamianfrac :-)

Rarely listening the songs. Concentrating for the exercise.

[zmayfield313]

Also helps when you're 130lbs

[ninjasway]

@zmayfield313 In this video I'm almost 200lb

[Geschlechtsvolzieher]

@ninjasway how tall r u?

[ninjasway]

@Geschlechtsvolzieher 188cm.

[asdf8136]

@ninjasway nice bro im almost 200 1bs and i can only do 2 like that

[StokedBeastMotoDr]

@ninjasway 200lbs?! you must be like 6'6 lol

[jimaldo64]

@zmayfield313

it's a bodyweight exercise, doesn't matter if you're 130lbs or 230lbs...same strain for everyone :-)

[ninjasway]

@jimaldo64 What matters is relative strength.

[MikeKay1978]

he tilted the camera so he is doing it on the wall. . . . . . right?

[WRExpert0101]

perfect form is an understatement haha

[TheWillieboe]

check out yaboynewy videos

[w1cked001]

very impressive. I want to do 1 this year =.=

[ninjasway]

@w1cked001 Just follow the video tutorial from my channel.

[TomatoDick]

Евала брат !

[ninjasway]

@TomatoDick Благодаря.

[hardtrain]

Well doe

[Loguhn]

holy jesus

[strings86]

you gotta be flexible as well to do this with good form.

[Tomatti69]

i do 3 when i was on my knee and i was WTF?!!?!? Thats hard.

[oryx032000]

this is...impossible...

[ninjasway]

@oryx032000 No it's not. Just hard.

[ThEGoDfAtHeR45100]

@oryx032000 Nothing is impossible . Just work hard for it , and give it you best , if you dont it will be impossible.

[DARNOK38]

Master :) Merry Christmas :)

[ninjasway]

@DARNOK38 Merry Christmas. Thanks for watching.

[cumizz]

Great work. Perfect form. Bravo!!!

[idiotgear]

wow

[DARNOK38]

Greate ! Congratulations :) Try doing more and more hehe Good Luck !

[ninjasway]

@DARNOK38 I have set a new goal of 20 reps :-)

[martijnkruiten]

What did your progression look like?

[dieulerdf]

Try to close your legs more.

[ninjasway]

@dieulerdf This is the next progression. It was super hard that way. So next time I will try it.

[legionaire6542]

best gadget ever,it took me 4 months to make 3 perfect.It 's amazing workout for the tendons too...great job man.

[ninjasway]

@legionaire6542 Thanks man. Everybody thinks that movement is only for the abdominal muscles, but the evil wheel is hitting the entire front chain.

[inkslingersunion]

and i was happy with 5 sets of 10 on my knees lol

[ninjasway]

@inkslingersunion Keep training and one day you will be able to do it. It took me 3 months and 2 injuries :-) to fix the technique, and build the strength.

[soul4tran]

This is the most difficult exercise ever! Amazing form!

[ninjasway]

@soul4tran Thanks.

[catisgod]

Holy cow, Great work out!!

[ninjasway]

@catisgod Always getting sore core muscles from it.

[ueyfby31u4bgvfiu31bp]

fake

[ninjasway]

@ueyfby31u4bgvfiu31bp Ha-ha-ha-ha

[mishamartisha]

That's crazy... In the video it seems as though you don't exhale on the come up. Try doing the exhale instead of holding it in when you come up, I think you'd crank out a few more no problem.

[ninjasway]

@mishamartisha Not really. I'm keeping the air compressed in the abs. I exhale on the last few centimetres.

[IRONJOEPAWLOWSKI]

awesome

[Tuvok99]

awesome

[ninjasway]

@Tuvok99 Thanks.

[yllasnamzug]

OMG that is impressive!

[AdamasCZ]

Perfect form!

[dawalli]

Very impressive!

[phenike]

part time lover :)

[ninjasway]

Thanks.

It takes alot of time to perform this exercise correct.

[187inyahood]

@ninjasway thanx man.. this vid actually helped me alot.. a finally made 7 perfect after 3 months.. that shit is hard...

[ninjasway]

@187inyahood

Great job man.

This exercise is the ultimate in body strength and control.

Keep training.

[jespersjoedahl]

very nice! Good job!