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We do a drill similar to this. We call it perfection. 5 on 5 defense must box out, talk, be in good help side position, and rebound. The clock starts at 3 minutes. The only way the defense can get off the floor is to meet the above criteria over a 3 minute period. 15 seconds are added each time one or more criteria is not met. It's a tough drill that forces the defense to focus
mrMITCH1914 3 weeks ago