Is Having That Lower Belly Pooch Giving You The Blues?

[dLovesV319]

i am so happy I found this!!! lol. I have a butt I can't ever lay straight and i have had lower back problems still kid of do so it's hard for me to do sit ups, crunches etc. Yay!!! ((: thanks! u got yourself a subbie!

[BeautifulWoman31]

OMG thank you so much for this. My lower back never touches the floor an it is hard for me to do certain ab workouts.

[prtyroundbrown]

Yes!!! I finally found a way to conquer that exercise a lil easier and a lot less painfull. Gal thanx!

[MassiveTraffic101]

GURL you look like you are sitting on a cloud... How did your booty get like that???

[albsgirl]

Sweat belts are also called waist trimmers. Its supposed to make you sweat around the midriff so u burn more fat while working out.

[Bootynomics]

@albsgirl oh ok

[albsgirl]

I'm a new subbie and I must say I'm blown away by your videos!!!! I cant wait to get to my exercise room tonight to try them!!! I'm 48 and you are my SHERO!!! I want to know what do u think about wearing the sweat belts. Do they really excelerate inches lost in your opinon?

[Bootynomics]

@albsgirl This is my first time hearing about sweat belts

[Ihaveavoiceful]

how much cardio do you do? Also girl I don't swing that way but you have a very nice booty, God blessed you.

[destinationduafe]

Thank you sooo much for this advice, Buffie. I can't tell you how many times I've hurt myself trying to follow instructions from booty-less video trainers. Please girl, you really need to start giving classes; and let us know when you come to NY.

[CertainExtent27]

Thank you for the help...

[karagilkey]

You are my inspiration I am a white girl with booty bigger than half my black girlfriends I have a pooch I blame on my c-section from my son but I can't blame it anymore (he is 12) anyways I love your videos and you truly are an inspiration I will def keep watching and give u my results !!!

[honeyhued08]

What are reps and sets?

[Bootynomics]

@honeyhued08 I have it listed under the video

[Lilmssunshine305]

@honeyhued08 3-4 sets/ 20 reps / slow tempo

[h1987ful]

girl u r talking tooo dame much.. could u please just show us the exercise????thanks

[Lilmssunshine305]

@h1987ful buffy giving out great tips on how to do each excerise effciently you will be one that says it didnt work or it hurt cause you think you know it all when you dont or you would have a channel teaching these thing that obviously she has perfected #powpow

[IDONTEVENKNOW33]

Dear Buffie, i love your videos! I have a big problem with my tummy everyone in my family has flat stomach and big bum except me :( i gain weight everywhere and while i dont mind my bum and legs i haaaaaate my stomach i look preggo :( lol what can i do? i dont wanna lose weight cause then i would lose weight everywhere even on the butt area please help me! xoxo

[dagr8rylz]

1:35

[msbreathtaking007]

I am soooo glad I discovered you. What a blessing!!!!!!

[MochaMo14]

I will try this exercise and let you know of my results. I may sound like thousands of others that have approached you and commented before, but are there any exercises that I can do to plump up mu butt? I want to lose my small gut and tone/lose my arms and plump up my butt. (If there is any advice you can give me please help or inbox me. Thank you in advance.)

[bestever41]

Subscribing!

[ExoticCalli]

Great exercise Buffy. Definitely works.

[suchAdiva7]

Omg! I just followed ur instructions and my abs are on fire- YES. Bfr my back and neck world ache after crunches. Thanks hun. Still waiting on that workout DVD :).

[crissnjuan]

how often and how many do I have to do to see results as soon as I can?

[MenacingAngel]

I have an inward curved spine and a large butt so when i lay down my back never touches the ground. Im so glad you explained that, i've been doing it wrong for years. I had to subscribe!! ..

[Sexyvibe21]

Nice

[future2331]

I do this exercise but instead of touching with the toe, I extend the leg out then bring it back in. This will REALLY burn out your abs. Thanks so much for sharing!

[mscrystalofdc]

I FREAKIN LOVE YOU BUFF. I JUST LOST 70LBS AND i AM FLAT AT THE TOP AND MOST AROUND THE BACK BUT HAVE LIKE AN INCH ON THE BOTTOM, I CALL IT "DA ROW". LOL AND THIS EXERCISE IS GONNA TAKE ME TO THE NEXT LEVEL. I CAN NOT THANK YOU ENOUGH MA!! YOU ARE SO KIND TO SHARE THIS INFO WITH US, GOD BLESS YOU. PERSONAL TRAINERS HAVE NEVER EVEN WARNED ME ABOUT THE WHOLE BIG BUTT BACK TO FLOOR RATIO AND I SUFFERD FOR YEARS GIVING UP ON FLOOR EXERCISE AND NOW BUFFIETHEBODY TEACHES ME! CRAZY UDATRUTH MUAH MUAH

[AlyshaGilliam]

@mscrystalofdc She is!!

[aRealJawjaPeach]

You are so right, because the times when I've had that gap during crunches my back hurts and strains, but when the gap isn't there, it doesn't.

[RosiLeouis80]

I have this problem too, Buffie but I never thought anything of it. Thanks for the tips!

[newdiamonddiva1]

Thank you mama, now I can get my sexy back.

[pattyLovesJose]

Thank u sooo much .. I had a c section 4 yrs ago an any ab workout I would do I wouldn't feel nothing at all n this one I do thanks a lot my big is big but I want it bigger I think my problem was mostly my curbed back

[LiisGuyanaBabyx]

Thank you! I love your videos!

[cobeany]

Thanks! I love your vids! How many sections of your abdominal area do you work out to get a full firm look?

[omooyaobatala]

Thank you ma'am! This is my problem solution right here. I'm just coming out back related issues & have since gained more weight than l'd like to admit to. I especially appreciate your careful detail on how to get the lower back plastered to the mat when you've been blessed w/an ample backside. Again...thank you!!

[xCarleyOh7x]

I feel pain on the outside of my hips in the joints so bad crossin my leg over and lifting it! I do have problems with my hips joints though so perhaps thats why, but i definitely felt it in the abs too, i've been wanting a workout that i can really feel working for this problem for a while and i'm so glad you uploaded this! Summer body here I come :D

[GenevaDUNN]

I got this problem got to much ass

[uneekre]

u have a fat ass

[Playmate33]

Thank you I really needed this!!! I thought I was gonna have a fat pooch forever!

[Prettygrlrock25]

thanks great advice! i feel it in my lower abs when my left leg is crossed over but not when my right leg is crossed over, i feel it in the front of my thighs bad!! what am i doin g wrong???

[Bootynomics]

@Prettygrlrock25 I have no idea. You could have muscle imbalances, overactive muscles, joint issues, etc. I wish I had the answer but I really don't. If it hurts then you may need to find another ab exercise that's works for you.

[eddawish]

if you're feelin it in the front of your thighs you probably need to push your right knee a lil bit more down towards the floor rather than having it towards the ceiling .. hope u understand what i mean i felt it the same way u did and this helped me :)

[mzphea79]

good advice thanx!

[r936]

THANK YOU SO MUCH! I can't tell you how many times my back has hurt doing something so simple!

[divadust]

THANK YOU! THANK YOU! THANK YOU!

I have been working with a trainer for 3 weeks and he hasn't even suggested this move to me.

My back was killing me.

Thanks for the help.

[nicefinishlast]

Hey Buffie, I tried to do the email subscription thing on ur website & it sent me a confirmation email but the link in it was no good

[diamondztreasure]

Thanks for making this video, i've been working out and having lower back pain and I think that could be the reason. I would do abs at least every other day and now my back (lower) hurts for sometimes for no reason, usually stretching it helps but now I know what not to do! I really think that is why, thanks so much!

[nnj28]

Well I have a bit larger pouch so I have to do These double time LOL thanks so much! Your vids are so inspiring.

[msree220]

I have 3 boys under the age of 5 and I have lost all my extra weight except the lil bit in the front and I am tired of it! So yes Lawd! Thanks for posting!!

[TheSoulfulVibe]

I have this problem and i am so glade u did this video thank you!



[LuvL3LadeV]

Thank you!

[thatswhatisaidyeah]

damn this woman is fine, and she just keeps going...

[sweetarouma]

Thx for sharing Buffie, your strength give me strength...

[LisaBaby211]

Hi, Buffie!

I have been having that problem for years. Thanks for the information because most of the other fitness magazines do not speak to women who have natural 'big' butts. Thanks for helping us women be our best!