Front Lateral Raises for Strong Round Shoulders

[1phatmaximus]

thanks for the tip as regards holdin the shoulders back whilst doin this excersise as i usually just tend to roll forward,,shall try these tomoz,,thanks again all the best Mac

[Musclemagfitness]

@1phatmaximus You are most welcome. Give it 3 months and let me know about your progress, JB, C

[marcosolbon]

A GYM WITH AVRIL LAVIGNE MUSIC???

[TheTumboos]

@marcosolbon It's probably a radio station.

[Musclemagfitness]

@TheTumboos Its the LA Fitness chain radio station, which they never changed the tape, so we here the same gay shit repeat itself day after day

[johnnyjohn0099]

LMAO at the gyms song choice xD

[TheTumboos]

@johnnyjohn0099 It's probably a radio station.

[Musclemagfitness]

@TheTumboos Its the LA Fitness chain radio station, which they never changed the tape, so we here the same gay shit repeat itself day after day

[Musclemagfitness]

@johnnyjohn0099 Its the LA Fitness chain radio station, which they never changed the tape, so we here the same gay shit repeat itself day after day 

[shedmeat]

HAHAHA the music. 

[Its557]

Anyone else see the kids throw the weight?

[DonovanRocheleau]

@Its557 yea.. stupid Pakis.. i would've thrown a weight at his head if i would've seen him actually do that at my gym

[Musclemagfitness]

@DonovanRocheleau 10-4 on that!

[Issaquan5]

Thanks for the vid!

[Musclemagfitness]

@Issaquan5 You are most welcome, JB

[Musclemagfitness]

@profwito dips and bench do work the front delts, but indirectly and not enough to have great shoulders. Regarding rear delts, everyone, not just bodybuilder should focus on the lateral delts, in order to give an "illusion" of bigger shoulders and look more like a bodybuilder. Most people do not do the right exercises or do them the correct way to properly hit the rear delt. Most instead hit traps, rhomboids, etc.

[muclesfromhell]

@Musclemagfitness would pulling movments like dumbell row seated row lat pull down be good enough to hit the rear delt?

[SoxXxOwnsU]

Nice gym compared to mine. Mines seems so crammed and u dont have much free space

[iTooGodly]

HELP!

how many days after a workout do i start to lose strength and size?

is it OK to work your upper body twice a week?

[erlcom]

@iTooGodly

Twice a week is more than enough!

If you do the whole upper body during one training session, you would probably gain progress just by doing it once a week. If you are more advanced, two times a week is okay. But no more than that. Rest is much as important as the workout itself. Dont forget a proper diet rich in kcal if you want to gain muscles. 3000kcal at least! Good luck!

[Musclemagfitness]

@iTooGodly you wont lose strength or size while missing a couple of workouts, in fact many people get stronger with some time off because many overtrain. I do my body once every 5 days and maintain good muscle mass, even at 46 years old

[roosemberth123]

@Musclemagfitness is doing all that work out that ur doing is that how you got round shouldrs ? and does it take long for them to start forming ?

[Musclemagfitness]

@iTooGodly I do a 4 on 1 off program, working out hard. meaning i do my body one time every 5 days. If you are younger, 20's, you might be able to recover on a 3 on 1 off routine. I do not advise that for people that are late 30's and older

[wwwdeltastormde]

that music is gay for a work out. Try some thrash metal - u will be able to lift higher weights, trust me!^^

[Musclemagfitness]

@wwwdeltastormde Yes, LA Fitness chain suck all the way around, equipment, music, atmosphere

[rockinrob1983]

good video i need more delts and tris because at the moment my biceps are looking to big compared to them also i have rather thin forearms any suggestions would be appreciated

[Issaquan5]

@rockinrob1983 I know it was a year ago when you posted that but reverse curls for forearms and wrist rollers/curls

[esiosan]

Great form, but the music doesn't fit in a gym full of manly man rofl!

[GeorgeHurst08]

@esiosan best music for a gym = clubland!