Meal BY meal #1 - Official 2012 Bulking Diet - Bodybuilder Nick Wright

[samuel22219]

Oh hey! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my friend shed crazy amounts of unwanted fat.

[redpencil88]

Oh yea he knows how to bulk..lol

[ZEPIfriedchicken]

Where can I buy bananas with 10g of protein?

[MrKincaid94]

You say that that protein powder that you use is better than the average whey protein, but yet you only get around 36g of protein out of three large scoops, to me that looks like pretty crap stuff.

[DreConSmith]

Where on Earth do you get a banana with 10g of protein?

[TheSmileyProductionz]

@DreConSmith lolol

[GGPvideos]

Ya imma just eat 4,000 calories for my first meal and be fine for the day. Dumbass.

[MrChrisG10]

This dude needs to get his facts straight

[trevor61396]

I don't know about any of you guys but the bananas I eat don't have 10 grams of protein in them.

[MarkScott1993]

My favorite meal replacement is real gains, I always see great gains in bulking when I take that.

[ty99999returns]

fat is probably more important then protein for body building. look it up peeps

[RuiRocha90]

that's gotta be a HUGE ass banana to have 56g of carbs and 10g of protein

[MrFrazer1992]

1 cup of oats is 19grams of carbs?? i thought its more like 50?

[6reps]

@MrFrazer1992 It is. this guy is retarded

[EACamzHD]

What jacket is he wearing?

[305whipz]

you suck nick

[MoreViralVideos]

@305whipz lol

[AnabolicGorilla]

Ha oats have way more carbs than than 27 carbs is a half cup

[SanteeAlexander]

@AnabolicGorilla and 5g of protein lol

[collbran240]

u just drink the first one shown right

[TheSilentBodyBuilder]

check out the silent bodybuilder 

[OfficialMosky]

check my channel out dudes.. all natural , 24 5'6

[ReevesyPowerlifting]

did you just say one piece of fruit is 10 grams of protein and 56 grams of carb lol

[BoysAreGay]

Seems like you learned a lot about nutrition as compared to your older videos. Nice.

[kevinmejia13]

beast

[Joaovitordecezaro]

for me u are always on bulking , fat bitch

[azstar]

Hey Nick. Looks like you're getting huge, but how bout some more flexing and posing videos for us??

[wiseguydoss]

Did you say what protein that is? BIG Container......

[carll931]

Taste like shit

[Clickhawaii]

hunt fitness bro getting a nutrition plan from there is way cheaper than the rest of these people who try to sell you the micro macro diet and on going support i mean whose not going to keep charging but this is for real its free as long as your a client

[RedSoxFan132100]

awesome! im glad i subscribed to ur channel nick!

[Slipras]

Nick I've been looking at all these videos about the bulk and I have a basic understanding up all of it, but the problem is I don't know how to make this work for ME, with combined workouts and such.

[celnaz]

I don't agree with combining fats and carbs on the same meal.

[mliniman]

1 piece of fruit does not have 10 grams of protein rofl...

[pragmaticreality]

dude, ur giving fitness advice and ur only finding out bout IIFYM now?

[frontman84]

@platano4life1 my meals generally vary day by day but yesterday I had 1 cup oats with 1 scoop protein powder mixed in for breakfast. lunch was 1 cup brown rice 1 cup diced chicken 1 cup steamed vegetables. the next meal was the same as the last. then I had 2 mcdoubles from mcdonalds with no cheese or pickles and 1.5 cups cherrios with 1 cup skim milk. then before bed I had 1/2 scoop whey protein in 2 cups skim milk. macros were 224 g protein, 348g carbs 58g fats.

[Greenbodybuilding]

Is it ok to re heat your chicken and rice in the microwave?

[willieofroanoke]

@Greenbodybuilding

You can, but I get nervous about the common bodybuilder practice of precooking large quanties of food, then storing same in fridge for a week or longer then re heating. If your throw chicken in a microwave it cooks from the outside in. If you have cut up chicken in bite size pieces, probably not bad, but if a precooked chicken breast the center if you leave it in the microwave long enough to heat through it can end up like rubber. The bigger concern

[willieofroanoke]

@Greenbodybuilding

Cont 1

is did your kill all the bacteria? Yes bacteria grows in food in the fridge. If it didn't, you'd never have to throw any food that turned bad out. The risk is food poisioning. If you've never experienced a serious bout, you have no idea how sick you can get. I once got food poisioning from a mushroom burger I bought and ate in a restaurant. In an hour I was getting queazy. A few hours later I was home and going down hill fast.

[PedroiatheDestroia15]

@NukeIraq1 I heard ian mccarthy does this for every meal

[microphonecheck1]

where'd you find out about the meal timing? ive heard everything from eating once a day, to eating 12 meals a day. i dont know what to believe anymore. got some informational sites you got link us to?

[goaliemug33]

@microphonecheck1 supplement companies try to get you to believe that you need 6+ meals because they know that most people cannot do this without using meal replacement/protein shakes. Meal timing is not important.

[bb0ykamar]

@microphonecheck1 information overload lol. i stick to 5-6 meals a day.

[bb0ykamar]

@microphonecheck1 just be realistic and see how much meals you can fit into your daily schedule in order to hit your daily calories.

[musclemike94]

Skippy Peanut butter = Massive strength boost :)

[thalifechanga]

im tryna gain as well Nick, i calculated i need 4k cal a day, and Serious Mass has been a great wieght gainer for me, i just did a video in HD for ABS in case u wanna check it out search ((thalifechanga abs))...getting some good feed back so far

[JoshB200]

good video

[polytropos00]

1c Oats yields 55g Carbs.

[4PlanB4]

@NukeIraq1 thats true but fcking disgusting ;D

[mitsando]

ps. everyone is right, your vids getting good lately :)

[mitsando]

i cut on 4000 calories ;)

[guvggvff]

Theres no way theres 2 cups of rice in that tiny Tupperware container.

[polytropos00]

@guvggvff 2 cups is a fucking LOT.. So is 10oz of meat

[cerealkilla4eva]

Nick did you say the chicken breast had 6g of carbs??

[darwingtoons]

Great video! You are the most helpful out of all the YouTube fitness junkies/Bodybuilders.

[malechauvinistxy]

doesnt mixing that protein with fruit make you fart??

[sanitary103]

very similar shake I have every morning except I throw in some frozen berries as well and also threw in some honey during my bulk. also less scoops of protein but still similar

[DK2Lx3AK2K]

how does that shake taste nick?

[gym2594]

i like pussy for lunch =)

[MikeValentine85]

what iphone app are you using to calculate your target numbers?

[MikeValentine85]

@MikeValentine85 ahhh hunt fitness. I made a comment before watching this video in its entirety

[cashmoney503]

I found this video incredibly easy to masturbate to.

[PwntsRocksU]

@cashmoney503 lol trollin :p

[rockcheesetermite]

@cashmoney503 you sir are one cheeky kunt!

[040stokstaart]

@cashmoney503 gay

[lambo5277]

Love it man!!! I get 887 Cals in my breakfast shake!!!

[willieofroanoke]

Cont 3

In a similar way excess carbs get converted to fat. This is true since your body only has one means of storing excess calories, in fat cells. There is no such thing as carbohydrate or protein cells. Also fat cells are perfectly capable of expanding and holding more fat. Once they reach their maximum size they divided and make new fat cells. Oops.

[willieofroanoke]

Cont 2

The problem is there is no way to know how much protein your body needs or will use. You can only guess. So the bottom line is by taking lots of protein (which you probably don't need) you run the risk of actually doing nothing more than adding to your body fat. The exact opposite of what most want to do.

[cerealkilla4eva]

@willieofroanoke While this is true recent research has shown excess protein to promote lean body mass increase more so than carbs and fat, so having an excess of protein is more favourable than an excess of carbs and fat.

[cangri77]

Thank you Nick!! man your videos on Preping are very helpful!! good luck dude

[willieofroanoke]

Cont 1

In time, (hours) they pass through small intestine walls into the blood steam then carried to muscle and other cells. I left some of technical details out, but that's basically what happens.The main hormones that control digestion are gastrin, secretin, and cholecystokinin. It is secretin an enzyme that regulates protein absorption and also effects how much bile your liver makes. What many are ignorant of is excess protein automatically gets converted to fat.

[futbolman02]

you take a month of 2 months before a mens open show.......what?

[willieofroanoke]

Take following for what its worth. Some apparently are under the impression that all you have to do is gulp down some protein and like magic your muscles soak it up like a sponge. Nothing could be further from the truth! Proteins are large molecules that must be digested by enzymes starting in your stomach. The process continues in your small intestine where different enzymes from pancreatic juices and the lining of the small intestine breakdown protein molecules into amino acids.

[NwodAFoMetsys1118]

Hey Nick, just curious if you measure your rice wet or dry? Thanks!

[ZJosephF]

Favorite series for fitness.

[MrArapahoe]

i feel like if he was not sponsored he would not drink so many calories...or is this just me.

[musclesuccess]

how much u weight?

[JosiahSCooper]

Meal timing is rather important if you want to maintain an agreeable or steady level of energy in and throughout the day, as bingeing or gorging to compensate for skipped or lost meals can cause tiredness and irregularity in the digestive tract, which doesn't make well for social or active situations and may cause some back-tracking when you're trying to get ready for work or school in the morning.. It's happened to me before; I'd know.

Also, it's generally good to avoid going catabolic..

[wmontano8]

great vid bro, keep it up

your boy, Will

[frontman84]

4000 calories a day? on a cut? how much you weighing now? seems like that is a lot!!! I'm around 180 pounds and only need like 3000 cals on a BULK!! I just started my cut this week and am scaling back to 2750 cals total. that is 225g protein, 350g carbs, 55g fats. either I am seriously underfeeding myself or your numbers are super high

[Platano4LIFE1]

@frontman84 Good point, hey would you mind giving me an idea of your meals. I'm looking for the same type of intake numbers and was wondering how different our meals are. If not all good as well.

[l337dan]

56grams of carbs in that one banana ? Wow. I take it, if someone was hitting maintenance or perhaps undercutting calories then an Apple (aprox 232g size) would be a lot more ideal - seeing as they typically have around 20-30g carbs in them.....

The only concern I seem to have with fruit is the insulin spike and lack of appetite spike they cause with the sugars.

[scondore]

There is NO limit on how much protein the body can absorb in one sitting! You CAN take in all your daily protein in ONE single sitting if you so chose to! And yes, I was not awak, and misspoke on the fruit/protein LOL! The final numbers are all acurate though, and this diet can be found on Hunt-Fitness!

[phatfool33]

@scondore love ur channel bro and watch all ur vids but is that backed by science or is that what you just find yourself? please reply

[BrandonAutiero]

@scondore , idk bro, I hear a lot of things about how much u can take in. I heard that if take more then 40g of whey protien at 1 time, some will be stored else where and not where u want them to go, Not sure if it has to do with soild meals, I think its only Liquids if I'm correct, ( coming from the gnc employee, but who knows )

[cerealkilla4eva]

@BrandonAutiero GNC employee doesn't have a background in nutrition. The true limit is closer to what you can absorb the entire DAY as opposed to some random number.

[hewhoslapshoes]

@scondore So your saying i can intake over 200 grams of protien in a sitting and it will work.

[SkillerJ0el]

@scondore I would say there is a limit due to the toxicity of the amino groups, the maximum intake is probably somewhere more like 80-100 grams (although your liver wouldn't be your best friend) rather than like 30ish people think

[ryanbrick1509]

@scondore come one guys, its not as if nick doesn't know what hes doing i mean ermmm first teen on a magazine !! ses it all (and before i get corrected this is youtube not my english exam) NWB 4 life

[hawkfish88]

@scondore If you actually believe that you're an idiot.

[thekingofoakland]

@scondore This can't be true??

[TheSharpsterr]

@scondore ya but youll shit your brains out lol

[ramontxtx]

@scondore why do it in one sitting though?

[danielharris13]

Awesome vid, next one please!!

[e1g3r]

This video reminds me of Matt Ogus. He's all about his macros

[huntfitnesstv]

He just mis spoke on the fruit numbers. The diet will be up on the Hunt Fitness site shortly.

[juicedmonkey1111]

@huntfitnesstv ya i was just about to say lol. 10g of protein for a banana. all good bro

[sinhaxx]

wrong that is all

[flexcuts]

why so much protein per meal? body can only use around 30g of it at one time..unless you are on steroids, in that case body can synthesize more protein at one time, around 50 and more... am I wrong about that?

do you separate yolk from white when eating eggs?

[mliniman]

@flexcuts ur a freaking idiot if you think your body can only "use" a certain amount of protein at one time. Your body will absorb 90+% of the protein you consume in 1 sitting and then it will break down as much of it as it needs for amino acids to repair your muscles. The rest is converted to carbohydrates and this "excess" will make your liver release triglycerides just as normal carbs would. THE MEDIA HAS BRAINWASHED PEOPLE INTO BELIEVING ALL THIS NONSENSE ABOUT MEAL TIMING TOSELL THEIR SHIT.

[willieofroanoke]

@mliniman Plase cite scientific references to this claim.

Use is a relative term. Also absorbition is part of digestion. Proteins can not and do not pass directly into the blood stream according to everything I've learned, they must have their large molcules broken down by enzimes starting in your stomach.

[JoeK91]

@JoeLad9 HAHAHAHAHAHA

[JoeLad9]

Are them Fruits on steroids? 

[maxxchewning]

Did you say 1 cup of oats is 12 carbs...

You are an idiot

[OriginalThePk]

your body won't take in that much protein at once, at most it will take in 40g of protein ( when done working out ) which is when your muscles are craving the protein. The rest will just get urinated/ digested out.

[screamoboy96]

Arms looking good nick keep it up! Ive gained about 6 solid lbs in about 2 weeks! Thanks for all the tips couldn't be doing it without you!

[rampagetapout]

4,023 calories !!! F**K ur the luckiest guy ever

[BloodSweatTears1000]

That's the banana donkey kong eats

[dinhonaldo7]

@BloodSweatTears1000 bahaha

[TONEDOGG04]

HOW ABOUT A SHOUT OUT REPLY FOR TONEDOGG04 NICK.!!! #TEAM NWB.!!!!! REPRESENTING ALL THE WAY FROM LOS ANGELES AND SPORTING NWB GEAR IN GLENDALE CALIFORNIA AT WORLD GYM... CHECK OUT MY CHANNEL..!!!!!

[stevenjsea1]

hydrogenated oil is not good fat(regular peanut butter)

[TheCrusader1994]

i thought your body can't absorb all that at one time? especially the 60g of protein or whatver.

[MusixPro4u]

@TheCrusader1994 it can. otherwise our species would have extincted a long time ago.

[itzeyadig]

He got this all wrong.

1 cup of oats = 10g protein, 54 grams of carbs

1 banana (varies depending in size) = 1 to 2g protein, 19 to 35g of carbs.

[ParaDiceYall]

You don't use natural peanut butter?

[ktkl68]

what kind of fruit have 10 grams of protein??

[genericteen]

YES, big nick backing IIFYM getting a taste of the good life ;)

[250blitz]

You really changed up your diet. The 6 and 7 meal plan is seeming to lose ground. Can't wait to see the end result!

[DiversePersona]

One Epic Fruit 

[RebelWrestler45]

What the ballsack kind of bananas are you eating? 10 grams of protein?

[conrifor]

how long does that 15lb meal replacement last you?

[SuperSayanFitness]

the 10gr protein is not the fruit is the oats , he was sleepy and read wrong

[gokuswag1993]

@SuperSayanFitness nice name

[UltimateSurvivalMan]

Awesome man :-)

[TONEDOGG04]

WHY THE VIDEO JUST CUTT OFF AT END LOL.??

[drttheloovedocta]

I cannot believe you're bulking. You hold your weight really well.

[marcob916]

A banana does not have 10g of protein. More like 1g.

[cr3ativebrah]

banana=10g protein ;o?

[burbuliukai]

YEAH MAN THATS THE VIDEO. Very informative and clear. Much suppot bro, keep up the good work.

[mantler112]

@shurdawg it is idk whats going on i think he may be reading the wrong numbers also the rice was way off.

[LibertyThePK]

1 banana, 56 carbs? what ?

[FlyboiJFox]

Good vid brah

[thickpooxbox360]

3:26!!!! thank you nick! FINALLY a bodybuilder who isnt a total meathead with bro science! if you needed to eat 6 small meals a day to gain weight or lose fat i would be a total MESS right now but im not , even though i only eat 3 meals a day. ALTHOUGH meal timing in a sense IS important ie. you will get better results if most of your food is AFTER your workout and before bed, so u can get good results from 6 meals a day only if you workout early in the morning or mid day

[shurdawg]

1 cup of oats 12 g protein 19 g carbs???????? I thought 1 cup of oats was 10g protein 55g carbs 5g fat..?

[angerboy2957]

Yo Nick I read up that to bulk I should be taking 500 extra calories over maintenance. You think thats enough cus you said your taking in 4000+ calories?

[ajdjdjjjjj]

Um... Nah

[12345jonty]

you lost alot of muscle

[JoeIFBB]

First time i I've been the first comment on a video ever haha