When I listened to your description I was like "that's kinda boring" then I saw how much intensity you bring! I've never see anyone do those exercises with so much explosive speed. Great work, thanks for the video.
@molonlave123 No. Protein is THE muscle-building fuel. You need to eat 1 gram of protein for every pound you weigh (i.e. a 170lb man should consume 170 grams of protein daily).
When I listened to your description I was like "that's kinda boring" then I saw how much intensity you bring! I've never see anyone do those exercises with so much explosive speed. Great work, thanks for the video.
mitchleblanc 2 days ago
@mitchleblanc Thanks! Yeah, the key to this routine is SPEED. Really gets your heart rate up!
fitwithmitch 2 days ago
l nl
33sjrsam 1 month ago
i have thin legs....can i get them strong without any proteins ?
molonlave123 3 months ago
@molonlave123 No. Protein is THE muscle-building fuel. You need to eat 1 gram of protein for every pound you weigh (i.e. a 170lb man should consume 170 grams of protein daily).
Illadelphism 3 months ago
@Illadelphism no you dont NEED a gram but it is required im 140 and i take in 125g of protein
714explosive 1 month ago
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My legs are on fire. I love it!!
justcheer19 6 months ago
how many times should i repeat?
ShaqAndWade 8 months ago
O,O... dang I'll try that when I have a little more form. nice one man
surfdudezuri 1 year ago
after i did this everything was aching that night
12bulldogs12 1 year ago