Alright there! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my cooworker got really defined 6 pack abs and lost lots of weight with it.
hey how you shave your body, i was using razor but i wonder if i should start using wax, i know that its a strange question but still knowledge is power right.
Thanks for the great tip, love the easy marinate sauce with chicken, to save time in washing up, can even have chicken small pieces in sealed sandwich bags or plastic bag to marinate.. and not sure what yakaru is, but will try sweet potato and turnip with cinnamon or five spice, or thai spice.. yummo.. thanks for sharing Drew as I am trying to mix up recipe for the 4 hour body too..
Wait...2.50 a meal...yet the bag of chicken you cooked costs 20...6 meals x 2.50 is $15. Realistically, your meals cost more like...3.75. Still not bad.
Guessing 7.50 to 8% regardless keep up the good work...been researching these meals online and I haven't been able to find a good 4 hour body recipe until now.
Yucca root should always be washed, peeled and cooked to remove a poisonous and toxic milky latex-like substance this lies just beneath the bark. When the bark is cut, the juice containing a cyanogenetic glucoside (manihotoxine) break down to become prussic or hydrocyanic acid, acetone and glucose. If eaten, this acidic juice contained in the root and beneath the bark can attack enzymes within human digestive systems, causing discomfort, illness, and possibly death. The bark should be removed.
Alright there! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my cooworker got really defined 6 pack abs and lost lots of weight with it.
shourov123bd 1 month ago
why do you have no shirt on. I thought its about the food?
miluc89 2 months ago
@miluc89 eat food like that to look like that!
fcarabat 2 months ago
i just wanted to say your hot........whoooooohoooooooo baby!!
ElegantlyBrown 3 months ago
@ElegantlyBrown i know right?!
lko4 1 month ago
hey how you shave your body, i was using razor but i wonder if i should start using wax, i know that its a strange question but still knowledge is power right.
animejoao 3 months ago
dunno about that potatoe thing.. I'm loving the Bob in the background
wevansduende 3 months ago
Thanks for the great tip, love the easy marinate sauce with chicken, to save time in washing up, can even have chicken small pieces in sealed sandwich bags or plastic bag to marinate.. and not sure what yakaru is, but will try sweet potato and turnip with cinnamon or five spice, or thai spice.. yummo.. thanks for sharing Drew as I am trying to mix up recipe for the 4 hour body too..
kevinchin76 4 months ago
Wait...2.50 a meal...yet the bag of chicken you cooked costs 20...6 meals x 2.50 is $15. Realistically, your meals cost more like...3.75. Still not bad.
sortaisle 4 months ago
What brand is that Chef's Tai Rub? Is it Rikki's by chance? I'm trying to find it.
jonathanmiamiu 5 months ago
what percent BF are you at the time of the vid?
Guessing 7.50 to 8% regardless keep up the good work...been researching these meals online and I haven't been able to find a good 4 hour body recipe until now.
jovenmedia 5 months ago
Yucca root should always be washed, peeled and cooked to remove a poisonous and toxic milky latex-like substance this lies just beneath the bark. When the bark is cut, the juice containing a cyanogenetic glucoside (manihotoxine) break down to become prussic or hydrocyanic acid, acetone and glucose. If eaten, this acidic juice contained in the root and beneath the bark can attack enzymes within human digestive systems, causing discomfort, illness, and possibly death. The bark should be removed.
MissMiaMalone 6 months ago
@MissMiaMalone Or you throw this poison in the garbage.
norxcontacts 4 months ago
How do you get your body that smooth? can you do a video on that?
rbselectblend 8 months ago
you're really sexy :D
Vanessag502 1 year ago
I guess he really likes cinnamon
realeques 1 year ago