Bodybuilding Exercises : Bodybuilding: Overhead Triceps Dumbbell Extension

[dubstard]

thank you

[a1boforcen]

don't blame him kids, I have pushed my arms size from 13.6" to 16" just by doing home workout for about 3 month and eating whatever I like, no diet program or so. Don't say that at home you can't build muscle, lol

[MsOkApA]

@a1boforcen and about your bodyfat? ;)

[skillzgone2waste]

"It's called a over-head cause you're bringing it over your head". I get it now!!!

[TheMightyBastard]

He looks like muscular Turk from Scrubs :D

[mreinstein48]

Great! How long before having results, One month? Three months?

[ncripzx]

@mreinstein48 6 weeks for results

[mreinstein48]

@ncripzx okay!!! Thank you for your job and your response

[ncripzx]

@mreinstein48 it was a pleasure... i hope you awaken soon you seem a good guy

[mreinstein48]

@mreinstein48 Yes I am !! LOL! Thank's buddy

[jethrotay]

Can someone help me? im 15 years and kind of short like about 159m tall and i was thinking of carrying weights and getting bigger muscles. However, one of my friends said that i will not grow and stay short if i carry weights or have big muscles. Oh and i was afraid of that. So i was thinking if it is ok if i carry weights/ dumbbells?

[num1ubernacht]

@jethrotay do as many push ups sit ups as u want but try stay cleare of weights untill your 21 for a male 18 for a girl so ive been recomended .iv been doing weights since i was 18 im just 6ft would have liked to av been 6ft maybe its because i did weights maybe not im still the tallist in my family im 23 now biceps are 16.5 inc

[jethrotay]

@num1ubernacht Ohh.. Ok Thanks

[hellonoob111]

@num1ubernacht Doing weights do NOT stunt your growth...

[num1ubernacht]

@hellonoob111 why do you say that ?

[Zer0nite]

@hellonoob111 They do untill you're 18.

[ncripzx]

@jethrotay yeah but do higher reps 12-15..ull still get hench... just dont go doing 6-8 reps

[Feegro]

I love how on every workout vid there's people going "STEROIDS!". It's so obvious they're intimidated by what people can accomplish with discipline and hard work. You all act like tough guys on the internet, but wouldn't open your mouths around half of these guys.

[AbnormalPenguins]

@Feegro Exactly my thoughts, just worded better :)

[MrTimeControl]

Thanks man great video.

[lucidmist]

Nice vid!

[wasif18]

@SkillfulGaz if u know right form ,,y u watching yet ??? and look at these tri's how can bad form bring these ??

[sstslayer]

@wasif18 Oddly enough, most people I know with big tri's have good form until they do a tricep specific exercise, at that point most of those exercises are pretty atrocious.

[speedemon6]

he looks like Sean T from insanity!!!!

[TheMaxplatt]

Hi Carlton!

[younguy1979]

you can tell he's got a small penis

[cramram6666]

This guy sounds like babycakes



[RattleSnake1995]

Thank you so much for demonstrating this, I had doubts, I didn't know if I was doing it the right way.

[TheCrossov3r]

finally someone who knows what hes talking about

[OC108ChuVanNien]

thanks!

[dogpriest85]

good instructional dude. Was needing a new exercise with dumbells...since my mate took my fucking tricep bar! lol

[ballakg21]

@safii786 ... Bro i'm muslim and there's nothing that says beef is haram, just that it is not as healthy as other meats (halal meats). It gives you reason to avoid it, but it is by no means against islam, remember not to make what is haram into halal, and what is halal into haram. don't make it harder than it is, or easier..

[Legendism360]

His barbell looks humorously light...

[TheNakedQuack]

@Legendism360 And his triceps looks humorously small? No, so shut up

[1010101101101]

o dame i have been touching my hand to my sholder i didnt no you stoped at you head

[GsxRaider]

is it possible to do it while sitting?somebody pls?

[WackyZacky1000]

@GsxRaider who would it not be?

[GsxRaider]

@WackyZacky1000 thnaks bro..

[WackyZacky1000]

@GsxRaider your welcome

[WackyZacky1000]

@GsxRaider yeah man, any excercise you do you should be able to feel that targeted muscle tensing up after say 8-12 reps, if you dont feel it in that amount of repetitions then up your weight, just a little at a time.

[safiii786]

@WackyZacky1000

do i do around 3/4 sets of 8/10 reps??? im lifting at home with dumbell and press ups of around 100 a day different positions..

[safiii786]

@WackyZacky1000

do i do around 3/4 sets of 8/10 reps??? im lifting at home with dumbell and press ups of around 100 a day different positions.. btw i am 5ft6 about 8 stones lifting around 10/12 kg on dumbell.. sumtyms struggle but pull through

[WackyZacky1000]

@safiii786 8 stones? Thats 14 pounds a stone, correct? So I'm quessing your trying to put on weight. You want to do 80% of your maximum rep which should allow you to do 7-8 reps. And you must do that atleast 3 times. Also, you must, if your skinny and trying to put on weight, muscle, etc, be taking in alot of calories and a lot of protein in, every day. The most important thing for skinny guys(like I use to be) is eating a lot of fat and protein. Im sure you have more questions. Shoot em at me.

[safiii786]

@WackyZacky1000

Thanks for that and yehh 14pounds a stone. I am not tooo skinny because my height isnt too big but i still want to look bigger and i have got results from press ups on my chest however i do have a problem eating because i get full to quick plus being a muslim i cannot eat beef or ham etc.. how much weight on a dumbell is ryt for a young guy like me??? i know depends on individuals but im asking roughly what you think

[nevermoregg]

@safiii786 dang thats tough. No beef or ham, then fish is ur best choice, if ur allowed to. If u get full 2 quick, try to eat more meals, like 5-6/day.

[WackyZacky1000]

@GsxRaider why would it not be?

[kagescar]

i dont get it. seriously, ppl always say this work the tricep but what part of the tricep. the inner outter media;l. the long head short head what is dis exercise going to e putting stress on. we could be wasdting energy on a exercise and not now what it is and be working on the same muscle. group like the inner tricep head. but not the outter tricep head. thye are all uimportant not just one muscle in da body.

[coldheartless1990]

if this dude really is this big from doing these light ass weights i must be doing something wrong as hell.

[janersulce32]

@coldheartless1990 This is a tip i give all of my athlete/bodybuilder enthusiast patients, weight doesn't build muscle,proper diet, posture and resistance does(note the word proper)

[cyruseven]

idiots are plentiful on the interwebz........this is one exercise, one for one of three triceps heads. which head is this exercise working? come on fools, which one?

lots of skinny fucks cry AAS every chance they can get. most people just don't train intensely enough, consistently enough, and do not eat a diet calorically dense enough to support/create an anabolic environment.

[saranfreddy]

even when your on the juice, you still got to work your ass off.. its not easy... dnt happen over night foo

[luccus1211]

well done, that was very well explained and said perfectly, not too fast or too slow.. keep it up :)

[GryphonGuru]

thnx this vid helped me a lot

[R031N]

yo nice vids , keep it up

[smo1231]

@wuzumaki ive been doing this exercise for a while and depending on how you hold it you can also hold a heavier weight with both hands and do the same thing. i find that it doesn't hurt as much.

[dimazdimazdimaz]

is it really working ?

i just started doing this exercise

usually i only do the basic weight lifting

thx for the advice btw

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[wuzumaki]

Is it supposed to hurt in the rear deltoid when doing this exercise?

[WorldOfBoomCraft]

@wuzumaki It shouldn't really hurt... it doesn't hurt when I do it. When I push myself for extra reps I just feel tired and can feel the blood going there, never pain. you might be using too much weight

[beast9979]

i am biggggggggggggg fan of ur arms.. cud u plz giv me ur diet and workout routine...???

[mouse9111]

MOTHER ****** i worked on 1 arm for 4 weeks and guess which arm, yes my right arm, now everyone thinks i'm a pervert, thanks a lot fitness instructor.

[Nk00037]

@mouse9111 LMAO!

[ASEKD]

ive heard that most of ur strength comes from triceps and doing these excercises increases strength... only reason y i work out my triceps... is it true or nah???

[sjstrictlykings]

my questions is ........are u on roids?

[xXAnthony619Xx]

I don't really like overheads. My favorite are kickbacks, they're friggin' awesome! Good presentation though.

[presa1200]

@xXAnthony619Xx i hate it too as it makes me feel exhausted very quickly but after 2 weeks of doing this workout (and others as well) i can feel my triceps are a bit hardened not sure if that's considered a success. oh yeah i drink chocolate milk immediately after a workout session :)

[presa1200]

ur cute

[Jcm9991]

I've always found the triceps are an unusual muscle group to work. But these exercises work.

[MrJrocc09]

man it really works

[wl1983]

gooooood one bro

[omgholyshitgoddammit]

how long till you see progress????

[wasif18]

this guy is good in teaching ..not talking to much !!

[JesterToy]

@wasif18

lol So true!

[shadowspirt4121]

People need to do light weights on this, because it puts the elbow in a bad position and doing bad form or using to much weight can do some damage. Its a great workout though

[vangard213]

How can you do these if you can't get your elbow pointing toward the ceiling ? My shoulders will not allow my elbows to go that far back,so my elbows are pointing straight ahead pretty much.

[karimabdelmalek]

u suck



[whitstable11]

my arm clicks whenever I do this, is there a reason for this?

[gladegaurd]

when i do this workout for some reason my elbow starts to hurt... is this supposed to happen or am i doing it wrong

[boardgames69]

ye nice 1 m8!! i do it sittin down now, i dunno why i dint fink of it tbh. but sometimes the top of the bench gets in the way. nice 1 tho !!!

[LeBronForTheWin]

@boardgames69 use the special chair with the low posterior support, it's also used for overhead dumbell shoulder press so the top doesnt get in the way, most gyms have it

[SonicGamer1991]

How many reps should I Do a week?

[insaneoffoe]

@SonicGamer1991

rule of thumb is put as much weight on so you can do between 10-12 reps, then do 3+ sets of it.

pause for 20-40 seconds between each set

of course you can add other triceps excercises and do 3+ sets of that excercise.

but never work on the same muscle group 2 days in a row.

so it's hard to say how many reps a week, some do 50, some do 500, it all depends

[iranpanah2007]

@insaneoffoe

hey man howmuch down would be ok?

i mean could this go under 90 degree ?

it feels so much of stretch :(

[boardgames69]

this bloke has some good vids. when i do this exercise it makes my lower back ache like a bitch. i find it hard to keep my lower back in its correct position.

[aussiepride1488]

Try sitting down when you do it I have no problem doing this exercise I use to stand up when doing it then found sitting down made it easier and confortable

[jongkongmas]

I just did it with two reps on 15kg...

[shesafirefly]

Hey!  he spend his time putting a video up to help people, dont criticize him for doing something that people have to pay to learn if he didn't do this!

[SpeedDaemon3]

@shesafirefly What to pay, some dude in the gym teached me that long time ago, for free.

[k0urf4th3r]

hey guys, is it natural for the pain to go after you keep doing weights? after my first workout i couldn't move my arms the next day but now when i wake up i can't feel it, is that normal?

[ChrisBabez]

yes

[sublimecamphor]

@k0urf4th3r U must be taking steroids :P

[ScarvesForUnited]

@k0urf4th3r no. if you're not getting DOMS (delayed onset muscle soreness) after training, usually it means you either didn't train properly or you did the same thing and your body has adapted to it. you need to vary your workouts.

[dimazdimazdimaz]

@ScarvesForUnited what other exercise i need to do while doing this ? i mean the variety that u mention

[MazdaArai]

he is a steriod user .

[sublimecamphor]

@MazdaArai actually there is a video of him showing how to take steroids.. :P very informational

[PumpItUpChick09]

wow people , you can tell when people are on steroids and when not,

[jongkongmas]

you're damn right!

[jasonfish07]

@PumpItUpChick09 Am I on steroids now?

[yul987]

movie dude, same here when i increase the weight some like ligament shit or something just after my elbow really starts to hurt, any advice?

[manofsteel81]

personally, I find that pressdown movements are less stressful on your tendons. but thats just me

[ekiezama]

this is a very good excercise for those 3 part of triceps , this is 1 of the few excercise all those triceps part work 100% , is not important the weight in this 1 but the execution , i do in my routine alwais 3 sets of 12 reps and 1 minute rest between the set

[kryemadh]

make it 30 second rest between the sets it's better.

[GIProductionz]

depends what your aiming for, hypertrophy or endurance. 30 second rest in my opinion would be endurance

[emanxd3]

how much weight shoul i start with?

[th3lastbser]

I'm starting today on about 7.5kg haha, but that's just me

[mamimooz]

great exercise :D

[noavaro]

damn...this guy has a lot of ghetto in his voice

[moviedude22]

I did these before but my elbow would start to flare up and overextend

[744682532]

I've been using way to much weight. Seeing correct form was very helpful.

[exdoode]

compelling viewing...

[Bulif]

When i do this exercise i can feel the blood not going thrue proparly because, after doing the exercise and putting your arm down i can feel, the blood rushin thrue the vanes down your arms, am i doing it wrong or wtf?

[ppjj8]

No offence, but you sound a bit retarded. Be logical- If your arm is up in the air, then of course the blood will rush down, once you return your arms, the blood will then come back down through your arms.

[Bulif]

HAHAHAHAHHAHAHAH YOUR FUNNY GUY

[9755500960]

I just love all these workouts

[Joers2000]

When I do this exercise with my left am, I get pain in my shoulder, is this because im doing it incorrectly?

[skater4nater]

start off with a lower weight,work your way up dude

[DJmobsta09]

stretch guy

[mamimooz]

probably, i have also had a bit of pain in my shoulder doin this exercise, but try to use a lighter weight and keep the arms as close to your head as possible ;)

[Marlboro1337]

are you warewulf?

[x94ru8jo]

it's very useful

[slaterbayside7]

alfonzo ribero?

[BlackDragonPaw]

This is a very nice triceps workout. Thanks a lot for demonstrating!

[OnnomonnomonnO]

yeah, good way how to triceps workout:)

[srivin123]

this is an awsome tricep workout, love it

[heldridas]

Carlton!

[BeefStuMovie]

looks like him haha

[Mancini234]

if i do this, it feels like my elbow breaks when i bring the dumbbell down.

[danzigtibia]

you are doing wrong or you are doing whit too much weight

[srivin123]

i get it too, it happens if you do not stretch your triceps properly... always stretch properly before working out and warm up ur triceps by doing about 15 close grip push ups use ur knees if u want n then hit the weights good luck

[Mancini234]

that was the case, thanks very much !

[BigBadRobbieK]

good stuff. Was doing too many bicepts exercises, needed something to work the tris.

[Fincher100]

I can`t do this....

[amellsj80]

Carlton got swo, do the Carlton yall

[THEYAYAREALIVING]

dat is not carlton lol

[casketcrewchick]

Usually expert village videos arent good but this one is...

[ibarlemus]

i can't do this :|

[talebnasab]

nice

[weathered79]

is it ok to do this and french presses in the same workout or are they the same movement

[briggy1979]

Yes, it's perfectly ok to do this and French Presses in the same workout. It's a different exercise and works the Triceps in a slightly different way.

[linksysrouted]

Carlton Banks is jacked!

[shellhead18]

LOL!

[Ampelios]

lol

[emmittmus]

very nice man chingon

[saeedjafri]

gooooooddddddddddddddddddddd22­222

[quake4soldier]

thanks these are very uselful videos to show how to properly lift weights. If you look on youtube you can see alot of idiots doing weight lifting not properly...