Cable crunch for upper abs - Rob Riches

[WooWooWoo77]

@ReynadoCorons

Maybe you have a big problem in your diet plans

cause with a less workout, you'll never get the body

you've always wanted. I think you should try to check

this program offered by the site:

AmazingAbs.info

This is the only workout program that worked for me.

An in just a shorts weeks, my abs eventually popped

out.

[superdrengendk12]

2:05 STALKER

[udaranalan]

hey hey! Have you ever tried - fast abs magic (do a search on google)? Ive heard some great things about it and my friend got beautiful Six pack abs and lost a lot of weight with it.

[LuPe8240]

hi reps?

[WExARExTHExDANCE]

how many sets ?

[alexghand]

2:00 guy wishing he had abs

[marklethanarkle]

someone needs to lead the guy in gray at 2:24 to the nearest bench, or pressing machine...

[robmasta47]

what about doing this while raised off the ground so you can have a further crunch

[knockout2281]

Wow! Thanks for this vid. Watched this before doing abs today and realized i was working basically my arms and quads during my cable crunches. Fixed it now thanks to you. Your vids rock!

[reebocken]

he's using his arms - wtf

[pete6661]

your body is always amazing! congrats!

[cordela]

ur arms are amazing :o

[BenjaminLaudrup]

How many sets are you doing for each exercise when you superset them?

[stoneyization]

Just look at the dude at 2:oo-2:30 ,he just stop working out his own...lol.he knows very well he is wasting his time and energy for years.lol

[Drizzydid]

@stoneyization Lol i know I was just about to say he was doing a soft creep at 1:58 and onwards lol

[CSQUAR3DsBaCk]

Could I do this with a bowflex? I'm following every vid you've posted, from nutrition to workouts! Kinda like a Fitness program. I'm mainly following but getting little tips here and there.

[mpjemil]

HE-MAN

[RJRICHES]

Please show support and click 'Like' if you would like to see more workout and nutrition videos.

[rwkibbee]

Your videos are great man, great demos, really good (and accurate) info. However... your long winded explanations kinda lose me and I find myself losing interest and skipping forward to the actual demo. I know you have info to get across... but maybe find a way to talk and demonstrate or something... Make a 5:30 minute video more like 2 or 3 if you cut out the fluff. Just my opinion.

[sportzfan9]

Rob I am a huge fan of yours and Vince delmonte, but I prefer your build as it is more athletic as apposed to bulky, keep up the great work

[1CANGREJERA]

taht gay, on the back, is thinking "omg that gay is so hot" lol gray shirt fattie... nice routine Rob! Keep whit the god work

[nhuw125432]

@1CANGREJERA he is trying to observe and learn ass hole

[evilmagix]

@1CANGREJERA Lol except I would stand and stare if I was him (no homo)... His body is fucking amazing

[TomTheDinosaur]

Rob Riches is a beast!

[coolboyut]

Man, can u do a home abdominal workout video please, cuz im sick of goin to the gym and just wanna do abs at home!!!

[TypicalPeppers]

@coolboyut If your sick of going to the gym and just want to do it a home, then just stay fat and look like cr@p because that is what your determination is, to getting abs.

[coolboyut]

@TypicalPeppers  Not what i mean. when the weather is horrible and it is snowing, what the hell should i do???

[TypicalPeppers]

@coolboyut I know one thing, if you really want something push through everything and get, give no shit about the weather, if its raining outside....is that going to stop you from hitting the gym, if you say yes, then buddy you need to look elsewhere

[TypicalPeppers]

Rob I'm not trying to call you out on doing weights when training abs, but Greg Plitt, does abs with weights also, but it seems as though his abs aren't bulky or blocky.

Do you think you can explain.

[laurenssius]

@TypicalPeppers genetics I guess