Stretching Exercises to use following a Hamstring Strain

[flosseshe1]

I HAVE FAT LUMP BEHIND MY RIGHT KNEE AND TIGHT HAMSTRING WOULD PHYSIO HELP ME

[sportsinjuryclinic]

@flosseshe1 Yes it would help to reduce the swelling and increase hamstring flexibility

[joealtair3000]

if it hurts the muscle should i stop cos i pulled my hamstring

[sportsinjuryclinic]

@joealtair3000 Yes don't do any exercises that cause pain

[system9697]

Thanks for this video. I pulled my hamstring last night during my baseball game

[JMRG2992]

well i like this video, so i should stretch even if hurts ?

[sportsinjuryclinic]

@JMRG2992 No. Stretching should be comfortable to perfrom. If it hurts it is your bodies way of saying don't do it! A bit of stiffness and aching are ok, but not sharper pain.

[JMRG2992]

@sportsinjuryclinic well the pain is not sharper, the pain its more like if i didn't used the muscle in years so its a bit unflexible, and the pain is like stretching but its concentrate in the place i had the muscle tear xD, also i was stretching for the last week, it hurt at beggning but now my range motion until i come to pain has increased, so stretching my body ( special the muscle who had the injury) its helping me ?

[sportsinjuryclinic]

@JMRG2992 Gentle stretching up to but not into pain is fine.

[JMRG2992]

@sportsinjuryclinic Alrite sir, thanks you. also i'll suscribe this video its pretty useful