ShoulderPerformance.com: Forearm Wall Slides with Band
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Added: 1 year ago
From: ecressey
Views: 18,191
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  • As a massage therapist I have been looking for an efficient, targeted exercise for scapula retraction and depression, specifically focusing on the Serratus Ant. Thank you for this brilliant exercise! (P.s. Assess and Correct = consider it ordered)

    chkyaboom 1 month ago

  • good stuff! will give them a try.

    soupornuts 1 year ago

  • Interesting approach. A chiropractor recommended these to me, but he didn't use the band or have me pull my elbows away from the wall at the bottom of the movement. I'll have to try this variation!

    JGSchreck 1 year ago

  • Excellent video!

    ExercisesForInjuries 1 year ago

  • This is to train healthy scapular upward rotation using mainly the serratus anterior :)

    Hubski 1 year ago

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