i crossfit and i'm appalled at her situps...that is not full ROM that my box coaches. chest should be in front of hips. you should be touching your toes.
KILLS!? You shouldn't post videos of poor movements. A SIT-UP is all the way through 90 degrees (vertical), not those half-assed crunches. Someone new to CrossFit will watch this video and assume that this is acceptable ROM.
Completely horrible sit ups, definitely not RX'd.
jdminspired 6 months ago
i crossfit and i'm appalled at her situps...that is not full ROM that my box coaches. chest should be in front of hips. you should be touching your toes.
TheCFchan 6 months ago
KILLS!? You shouldn't post videos of poor movements. A SIT-UP is all the way through 90 degrees (vertical), not those half-assed crunches. Someone new to CrossFit will watch this video and assume that this is acceptable ROM.
Nice try though.
mda012 7 months ago