You could eat that little if you are interested in becoming anorexic. The body requires a minimum of 1000-1200 a day just to function. Better do a little research.
I so love watching you! I wish I knew what I needed to do for you on THOSE weeks! BLEH! Do I be funny? Do I fuss at you? Do I get all mushy and tell you that I lovey dovey wuvey muppy puppy love you?!??!??!!
You are awesome and I love you a ton! And parker P! WOOT!
hey. I was wondering what that website you were talking about, the one you were talking about. Yeah I agree with newbirth35. I strength train 3 days a week. But when I am walking or jogging, I do have 3lbs dumbells.
I do cardio and strength on the same day (strength first when I am fresh and cardio last), but I only do it 3 days a week, not every day. The other days of the week I do various amounts of walking.
I allow myself more calories on days I workout. I eat under 1300 on days I don't work out and under 1400 on days I do workout. Yes, that's low, but I weigh a lot less than you and have a super low metabolism. If I eat just 1600 a day I gain weight like crazy.
Hi..It seems like you've mentioned a high volume of daily calories...whereas I was told to maintain a 500cal/day. Can you pls rectify?
Tks
Hatorah 3 years ago
You could eat that little if you are interested in becoming anorexic. The body requires a minimum of 1000-1200 a day just to function. Better do a little research.
mizeryLUVScompany 3 years ago
Tks for responding.
I'm anxious to try it.
Hatorah 3 years ago
I know exactly what you mean about slacking off after some success. It sucks! *That* week is terrible for me too. I want to eat everything in sight!
jennifergettingbuff 3 years ago
you're looking good and your Mom's Day video was really great!!
TrishaBooth 3 years ago
I so love watching you! I wish I knew what I needed to do for you on THOSE weeks! BLEH! Do I be funny? Do I fuss at you? Do I get all mushy and tell you that I lovey dovey wuvey muppy puppy love you?!??!??!!
You are awesome and I love you a ton! And parker P! WOOT!
Mupp1970 3 years ago
you can do no wrong so don't worry about it...talking to you always makes me feel better!!!
TrishaBooth 3 years ago
hey. I was wondering what that website you were talking about, the one you were talking about. Yeah I agree with newbirth35. I strength train 3 days a week. But when I am walking or jogging, I do have 3lbs dumbells.
Pamelalynne05 3 years ago
parker petunia, haha!! that is so cute! i might want to try that calorie cycling thing, it sounds like an interesting experiment..... :)
jawjjj 3 years ago
i'll let you know how it goes...
TrishaBooth 3 years ago
I do cardio and strength on the same day (strength first when I am fresh and cardio last), but I only do it 3 days a week, not every day. The other days of the week I do various amounts of walking.
newbirth35 3 years ago
thats a good idea!
TrishaBooth 3 years ago
I allow myself more calories on days I workout. I eat under 1300 on days I don't work out and under 1400 on days I do workout. Yes, that's low, but I weigh a lot less than you and have a super low metabolism. If I eat just 1600 a day I gain weight like crazy.
newbirth35 3 years ago
thanks for the comment...
TrishaBooth 3 years ago