Milos deserves more coverage via the Muscle mags. They seem to love placing these so called Guru`s in their mags who come and go,yet, Milos has been around for a very long time..His training vids are priceless..
No Mr Olympia has ever built their muscle foundation training light-even high volume guys like Arnold had a base of very heavy training with some impressive lifts-Ronnie Coleman and Dorian trained extremely heavy and were superhuman strong at their peak.
This is muscle endurance, he is doing lots of exercises without rest. He is a very strong man, but this sort of training is what causes the growth. Give it a whirl and feel the pain. Also, realize he already did some exercises before this.
Jack O'blennis is my trainer, the legend 60 years in the business, but he will not train guys like Milos or his crew, he only trains Natural BBers! and truse me one look at a person and you can tell if they are using chemicals, he knows!
Sure, if you say so you fucking sword swallowing, cock smoking meathead...go fucking juice up some more and take your ass home (gym) and do some 800 pound squats.
My guess is that none of you have ever followe this program. I have used it often and have found great results. I`m not looking to become the next Dennis Wolf. I`m looking for shape which is exactly what this does for a natural bodybuilder...
@realestatefla1 When you can win the teenage Oc at age 18 all natural fagit, realestatefla,,, come talk to me, look at my pics, im a genetic GOD! and dont even compare yourself to me! Try best chest back legs and most muscular, and best poser,,, at age 18 lol, yea i dont know anything about training or diet! lol
Genetic God! At least you have a sense of humor... i`m really happy for you. Been working out for 20 years.. Keeps me lookingyoung and healthy.. Wish you the best!
haha yeh it does its that stupid soundtrack they put on the video lol if u listen carefully that lil fart keeps happening.i really hope its the soundtrack anyway lol
Nice aerobic marathon chest workout, which shrinks muscle, doesn't build it. Again, now I know why Milos was always one of the thinner bodybuilders onstage.
how could he even stand going to the gym every day if this is what his workouts are lol. maybe he should change it up cause he hasnt been in the top 3 for olympia
who is the trainer????????
yeaabronx 1 month ago
@yeaabronx
the trainer is Miloš Šarčev
vulesaska 2 weeks ago
Wolf needs some tan asap
googleTHT 1 month ago
@googleTHT 5 minute spray tan and he will look like ronnie coleman
bruizer1100 1 month ago
Mit wie wenig Gewichtseinheiten man ausgepumpt werden kann...Respekt...solche Trainer wünscht man sich in Germany auch.
DeinNachtEngel 4 months ago
where is this trainer from?
taftstewart 6 months ago
he looks disguting
ucheobianwu 6 months ago in playlist expendables workouts
OVER TRAİNİNG !!!!!
jackalkaanxxx 6 months ago
how can he develop such muscles with such puny weights
tasos2 7 months ago
@tasos2 intensity, plus they arent trying to put mass on atm.... the are doing some carb depleting exercises.
and ofcourse roids :P
tjobtjobtjob 1 month ago in playlist workout
INTENSE! I liiiiiiiiiiiiiiiiiiiiiiiiiiike ti
hovedmongo 7 months ago
how are we supposed to do this shit when the gyms are like always full
lennakanaram 8 months ago 5
@lennakanaram they useually arrent at 6 am
sphingxx 8 months ago
Milos is probably on of the top 5 trainers in the world of BB... I guess thats why he charges $300 per hour for his services...
realestatefla1 8 months ago
Does they pay for training alone in the gym?.... cause I don't see nobody besides them
nate11star 9 months ago
i lyk milos
qotabek 9 months ago
i should take the same low weights ,maybe then comes success?
bienenpabst 9 months ago
Milos deserves more coverage via the Muscle mags. They seem to love placing these so called Guru`s in their mags who come and go,yet, Milos has been around for a very long time..His training vids are priceless..
realestatefla1 10 months ago
what a f**cking workout.
youngfred116 10 months ago
Grande Wolf !!!!!
technostyleschranz 10 months ago
oh my good i think i would die at this workout xD
alphagott 11 months ago
hemicar!!! :)))
promosecurity 1 year ago
@promosecurity znaci mleko znaci plazma znaci snicla! :)
nikolicaprikolica88 11 months ago
the song fartes !!
Duffman89detmig 1 year ago
he farts at 1.32 haha
nicko1908bs 1 year ago
Would love to train with those guys!
PIECE2YOURMOTHA 1 year ago 2
this white motherfucker is huge!!
badboy4lyfe88 1 year ago
No Mr Olympia has ever built their muscle foundation training light-even high volume guys like Arnold had a base of very heavy training with some impressive lifts-Ronnie Coleman and Dorian trained extremely heavy and were superhuman strong at their peak.
layyah0905 1 year ago
dude they just went around and did every chest machine they could do. what was the structure of this program?
dda030582 1 year ago
YEES! lol
dda030582 1 year ago
???second exercise is what...???
cheesedips 1 year ago
with this training never get a injury it's great...
fogonabomba2 1 year ago
@MeBZ16 yeh thats why he has a pro card and u dont!
dashbandizoot88 1 year ago
5:22 - 5:28, Dennis' voice is scary as hell
kendalself 1 year ago
SERIOUSLY DONT YOU REKON THIS GUY IS THE BEST PERSONEL TRAINER IN THE WORLD. THE AMOUNT OF ENCOURAGEMENT CAN LAST ME THE WHOLE DAY
tigger20008 1 year ago 17
@tigger20008 you can see that milo sarchev is good! he gives care to the process.. somethign that we all should do to begin with.
personally i think if you grow with conventional methods then your LUCKY .. that is not scientific.. check out mentzer seminars
TheRogueMonk 1 year ago
@tigger20008
100 % agree most of personal trainers are shit or instruct u to do 10000 lbs of weight
Djan89xXx 1 year ago
guy's a machine
nubster02 1 year ago
did he fart at about 35 seconds in or was that in the song
martin7475 1 year ago 33
@martin7475 i think that was music :D
AmmarAvril1 1 year ago
@martin7475 it was the song, but it sounds like shit though.
aguamaniac 1 year ago
@martin7475 lool i dunno
TheRogueMonk 1 year ago
@martin7475 its on the song on 3:45 happens again
badboy4lyfe88 1 year ago
@martin7475 i fart all the time in gym
svaldimir10 1 year ago
@martin7475 lol he farts like 10 times during this
LordMoxas 11 months ago
@martin7475 was it at 2:24 again? :)
ivanzl89 9 months ago
@martin7475 music son
campbpar 3 months ago
@MeBZ16 he is a body builder not a worlds strongest man idiot
jongarner3 1 year ago 3
Excuse me how many sets?
M3xiKn0777 1 year ago
Milos Sarcev is the best..........
superspongeBOB79 1 year ago
Awesome work out
mightyice2000 1 year ago
natural bb´s can go fuck themself...tell me one natural bb that ever earned a cent from this sport...guys like dennis are the real bb´s
jesterhead2288 2 years ago
@jesterhead2288
natural bodybuilding is not about money, so what? but its more heatlhy.
derSch4k4l88 2 years ago
@jesterhead2288 And you think the money makes you real? Get a fucking clue, man.
NidisListenstoShit 1 year ago
exactly. Crazee obviously doesnt know anything about a precontest cutting phase or the pre contest workout!
JennaJ17 2 years ago
This comment has received too many negative votes show
Weak ! dam I'm 18 and in stronger than him !
Fatblunt15 2 years ago
This is muscle endurance, he is doing lots of exercises without rest. He is a very strong man, but this sort of training is what causes the growth. Give it a whirl and feel the pain. Also, realize he already did some exercises before this.
Ebuverthebicepcurler 2 years ago 2
1:01 in the background ...What a bludger ;-)
jassalpushpinder 2 years ago
Jack O'blennis is my trainer, the legend 60 years in the business, but he will not train guys like Milos or his crew, he only trains Natural BBers! and truse me one look at a person and you can tell if they are using chemicals, he knows!
powerlifted 2 years ago
Haha.
Damn.
He's got one more retation
to do after all that.
I would like die.
Haha.
holyflareman 2 years ago
that guys a beast...you can tell how physically exhausted he is. Damn
hosscat89 2 years ago
Comment removed
BlizzardJKing9009 2 years ago
I just want to know where i can get some juice??
cookiescotthug 2 years ago
the grocery store
they have apple juice, orange juice, etc.
really crazy types of juice
thegeno64 2 years ago
Try the local super-market....
VitaminJ 2 years ago
Is meatloaf almost killing himself with synthol again, he looks pretty blown up here?
powerlifted 2 years ago
OH MY GOD THAT A MEAN ASS WORK OUT
dawildkid84 2 years ago
it didnt hurt him, why dont you try it and stop talking about it.
powerlifted 2 years ago
Goddamn that was intense. I'm already fucked after 1 set of bench press. Fuck my goddamn shitty muscle life...
RainingGame 2 years ago
whata fag, just kill yourself then, no room for weak bitches like you in the gym taking up space!
powerlifted 2 years ago
Sure, if you say so you fucking sword swallowing, cock smoking meathead...go fucking juice up some more and take your ass home (gym) and do some 800 pound squats.
RainingGame 2 years ago
My guess is that none of you have ever followe this program. I have used it often and have found great results. I`m not looking to become the next Dennis Wolf. I`m looking for shape which is exactly what this does for a natural bodybuilder...
realestatefla1 2 years ago
STFU you havent dont shit you lil bitch, nore could you!
powerlifted 2 years ago
I didn`t realize there were actually little puny kids like you here.. Sorry.
realestatefla1 2 years ago
I take it you have no clue what you`re doing in the gym, nor do you have a clue as to what you`re viewing from this video...Too bad...
realestatefla1 2 years ago
@realestatefla1 When you can win the teenage Oc at age 18 all natural fagit, realestatefla,,, come talk to me, look at my pics, im a genetic GOD! and dont even compare yourself to me! Try best chest back legs and most muscular, and best poser,,, at age 18 lol, yea i dont know anything about training or diet! lol
powerlifted 2 years ago
Genetic God! At least you have a sense of humor... i`m really happy for you. Been working out for 20 years.. Keeps me lookingyoung and healthy.. Wish you the best!
realestatefla1 2 years ago
realestate lets see some pics then! until then, STFU,,, and let someone like me, that knows what hes talking about set the industry standard lol
powerlifted 2 years ago
Good luck in your next contest.. Don`t become a Shawn Ray...:)
realestatefla1 2 years ago
@realestatefla1 Whats wrong with shawn ray?
powerlifted 2 years ago
I would hate to do chest on his chest day...he hogs up every machine there is
deelnyc 2 years ago
LMFAO I WAS THINKING THE SAME THING
dawildkid84 2 years ago
LOL 0:35 sounds like he pinches one off during his bench press.
evan912 2 years ago 2
haha yeh it does its that stupid soundtrack they put on the video lol if u listen carefully that lil fart keeps happening.i really hope its the soundtrack anyway lol
Afrowijjy 2 years ago
Hahahahaha
UrizenTheNegator 2 years ago
the next terminator for sure =the accent
iguanarc 2 years ago
they got some nice machines there.
OperJeff 2 years ago
Nice aerobic marathon chest workout, which shrinks muscle, doesn't build it. Again, now I know why Milos was always one of the thinner bodybuilders onstage.
CrazeeJZ 2 years ago
i thought this was pre contest workout aint he trying to get striations right now and definition not size?
s0ldier898 2 years ago
Man, I wish I had a training partner like this.
d5ive 2 years ago
how could he even stand going to the gym every day if this is what his workouts are lol. maybe he should change it up cause he hasnt been in the top 3 for olympia
psychofruit 2 years ago
What does he mean there is no such thing as off-season for him?
jpaulos75 3 years ago
i don't think milos competes anymore.
Alderslodge 2 years ago
his work wil be rewarded!
wmbindo 3 years ago
around the world in 90 days? i thought that was in 80 days...
atahanoz 3 years ago
fucking monster lol
CloudNineProductions 3 years ago