After trying this out I found it wasn't really adequate, but still came in useful with a combination of other warm up moves so thankyou :) Maybe it was just that my exercise routine is too hard-going to be coupled with this
hmmm... this doesnt seem like a very effective warm up.. but what do i know? im trying to get a flatter stomach but i am lookin for good warm ups, a few of them are good but i dont see how a head roll can help you warm up... ??
@sartothebizzle I think its just a case of getting the muscles flexed a little so you don't shock them. If you're doing ab work outs you can easily hurt your neck if you dont warm up/ do them wrong. Not that u didn't know that, was just answering ur question.
Hi, I got an important question. I am 27 Years old, skinny guy, and I have never done exercises or sports in my life. I don't have any physical conditions that would stop me from exercising. But like they say, it is never too late to start. I would like to know what work out exercise routine I should take on. Obviously, it has to be something very light... I think this warm up exercises are perfect to beginning with, it is ok to follow with push ups afterwards? Any other tips are appreciated.
After trying this out I found it wasn't really adequate, but still came in useful with a combination of other warm up moves so thankyou :) Maybe it was just that my exercise routine is too hard-going to be coupled with this
prayingforalice 3 months ago
Having the second exercise being so high-impact is just idiocy. I'd ruin my calves in no time.
MadDogOfist 4 months ago
Comment removed
Floymin 3 months ago
This has been flagged as spam show
@MadDogOfist What calf exercise is lower impact? Maybe the ankle twist?
Floymin 3 months ago
GILF!
MrChirish1 5 months ago
beautiful lady? she is a grandma
guns773 5 months ago 2
Comment removed
guns773 5 months ago
I'll just forget about my legs??
ustolemine 6 months ago
what a perv, He likes the cat cow cuz he gets to see something -__-
Savana2086 6 months ago
what is that music at the beginning of the video? does anyone know what it is?
ColorBurst16 8 months ago
which is better this video our
this????????
watch?v=kNZe1uTcebM&feature=fvst
MrMOONGAZER 10 months ago
arse mouth arse and if there's time, arse again.
RichieW 1 year ago 4
Thats not cat cow, its an invitation for the doggy style postion!
vinesen1 1 year ago
This has been flagged as spam show
Nice video! I think its a great way to prevent a injury due to warming your body before putting it through physical stress!
fitking88.blogspot.com/
fitking1988 1 year ago
Thank you for the exercises. They shall help me with my lower back and diet.
XXDarc12DazeXX 1 year ago
hmmm... this doesnt seem like a very effective warm up.. but what do i know? im trying to get a flatter stomach but i am lookin for good warm ups, a few of them are good but i dont see how a head roll can help you warm up... ??
sartothebizzle 1 year ago
@sartothebizzle I think its just a case of getting the muscles flexed a little so you don't shock them. If you're doing ab work outs you can easily hurt your neck if you dont warm up/ do them wrong. Not that u didn't know that, was just answering ur question.
FreyjaKate 1 year ago
Do you know how to get the printable pdf of the workout?
cheesecandy28 1 year ago
Nice video, Thanks!
only4ketan 1 year ago
Very good video. Thanks for sharing.
cocoy373 1 year ago
Hi, I got an important question. I am 27 Years old, skinny guy, and I have never done exercises or sports in my life. I don't have any physical conditions that would stop me from exercising. But like they say, it is never too late to start. I would like to know what work out exercise routine I should take on. Obviously, it has to be something very light... I think this warm up exercises are perfect to beginning with, it is ok to follow with push ups afterwards? Any other tips are appreciated.
Zugetzu 1 year ago
That One Dislike click was Most likely due to a very jealous woman or a Woman hate/Sexiest bastard
OathOfOdium 1 year ago 2
cat cow? i think doggy...
hedson25 1 year ago 36
Well it works people who think this is fake. lol i got my self buff using only internet info and startlingly i did not put myself in the hospital.
FlowerPowerGuy 1 year ago
He's annoyingly feminine and fake.
MsSeverusSnapexoxo 1 year ago
nice video and thats a beautiful lady
coolbaaaay 2 years ago 14