How to Train Biceps by Fitness Model Jennifer Nicole Lee, Training for Miss Bikini Diva

[thepostemo]

sexy sweaty

[HumanityWins]

i could probably do the same thing with pull-ups?

[kornboy3]

love that girl !

[DESSERT90210]

Will you please post up where you got the Capri? Thanks

[TryintobeFIT]

@DESSERT90210 I was wondering the same question. JNL wears this style with the lines in a lot of her videos so I did some hunting... I am pretty sure they are CW-X conditioning wear.

[Sweetgirlhoney2011]

Hi JNL,

I just wonder, how many hours you exercisse for per day?

and how many times you work out per week?

You are very perfect and beautiful mother, and you are very blessing.

I love your everything as beautiful,

Ana,

[Cocolossal]

I love when you flex at the end.

[TitanTransformation]

Nice video! It's so great to see women weight training! So many of them are often scarred away by thinking that they will get big and bulky like a man, when in reality weight training makes women lean, tone and shapely. Keep up the good work!

[urbk]

I like you very much, especially your biceps when you say "welcome to the gun-show". Please make more videos with exatcly such flexing.

[zsazsa187]

Jen I notice u loose a lot of your own bodyweight or train light - med. I that right? Do u train like that and high reps or just round comp? thx