Tight Band from Flying, Missing Meals & Water ='s 11 lbs - Back to Basics

[ladyalesiaa]

Hi there! Just starting my journey..:) You are very encouraging. I would love to see what you ate in June on FB. What is your FB name?

[sky8725]

Hey Lady..You are in control of this and have always been. You are determined and focused so I know this weight will drop off in no time. You're such a great motivator. Love, love, love your videos:-) Look forward to your next update.

[SunnyRain247]

I love your videos because it reminds us of the importance of eating regularly and NOT skipping meals and water. I KNOW you will lose the weight and you know it too but it's still tough. I hope one day to meet you. What an inspiration you are for so many people. I want to lose 3 or 4 pounds right now and watching will help so much. Thank you for sharing. I will join U.

[biggayute]

Great blog T. Very honest & transparent that's what we love about ya . You'll get back down soon enough. I always put on weight on vacation. Btw hope you had a Gd one... Tony

[curlideva]

You will lose it and do very well

[GhrelinBgone]

I already KNOW that scale won't look the same in just a few days lol! Go do your thing!

[MsBandtastic]

You are wonderful! Love your accountability. You have always been one of my top wls heroes and if there is one thing I know, it is that you know how to do this journey. You have identified the problem, you have the blueprint for success, and now you are going to go and get back to where you want to be. Will be so excited to watch you.

[bandedwendy]

ok. you have my full attention! You got this! Do you need me to join you on FB for accountability? just say the word and i am there. AMEN - the freaking RULES work! I say. . .154.. . you can do it. Transparency is the KEY. Thanks for being one of my favorite WLS All Stars. These lbs are going to come off in now time. big hugs!

[bandedbeautiful7]

170 is my goal and that's where I want to be. It would be a blessing to reach goal. **smiles**

[bandedbeautiful7]

I would love to do a "what am I eating journal", but I don't think I have the patience for it lol.....or maybe SOME things that I'm eating time to time I don't want to share cuz maybe it's a no no. Right now, events beyond my control I can't get the trendy and super healthy stuff b/c it costs more and I can't do it right now....but I will. So know I'm realizing I do have to be more conscience of what I'm eating. Maybe I just need a challenge. All I know is I need to get the scale moving...

[bandedbeautiful7]

Hey lady, it's been a minute. Since I have a lot of time on my hands, it's time for me to become more accountable. I feel like I've lost my zeal in my journey....I guess it's like going through the motions. I workout and watch my portion sizes. But I guess that's not enough. I need to find a way to do better....more water and more protein. I know that lately(beyond control at times) I'm not getting those in. I need a way to do better and not just go through the motions....