Added: 1 month ago
From: LapuLapu1
Views: 105
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  • Great point & thanks for the advice Paul.

    Im self taught & 8 months ago my macebell form was shocking & i was struggling with 10kg.

    Cheers

  • 15kgs is no joke. Good to see your arms fully flexed back, can I suggest straightening your arms in front, other wise your biceps will tire & fry early.

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