Great point & thanks for the advice Paul.
Im self taught & 8 months ago my macebell form was shocking & i was struggling with 10kg.
Cheers
LapuLapu1 1 month ago
15kgs is no joke. Good to see your arms fully flexed back, can I suggest straightening your arms in front, other wise your biceps will tire & fry early.
taraswolkowinski 1 month ago
Great point & thanks for the advice Paul.
Im self taught & 8 months ago my macebell form was shocking & i was struggling with 10kg.
Cheers
LapuLapu1 1 month ago
15kgs is no joke. Good to see your arms fully flexed back, can I suggest straightening your arms in front, other wise your biceps will tire & fry early.
taraswolkowinski 1 month ago