on a smith machine the bar weighs exactly 15 pounds, 30 pounds lighter than a regular bar with is 45 pounds, i subtracted the diff thats why its 455, otherwise i would have been claiming 485, which is what this same weight would be on a regular bench....
Good stuff, but that's not 455. On the smith machine, the bar doesn't weight anything. Also, you don't have to handle the stability of the bar and weight when you use the smith machine. Still, Good Power!
yeah buddy. that doesnt count, shoulder injury, than stick to dumbbells. rehab your shoulder dont load up a bunch of weight on a smith and try to get street cred.
forget the range of motion limit on a smith machiene its easier on the smith cause the bar weighs less. ive been training for a long time. i can flat bench around 500. on the smith machiene i rep 5 plates for 4 cant do that on the flat ive tried. only time i use the smith is when all the flats are taken. trust me this is the case, u can look it up online.
@deliveryboy1 Smith machine benching is actually harder, as it doesn't allow you to properly tuck the elbows, and drive the weight up in the proper diagonal fulcrum of power.
@RebelWrestler45 aaaahhh, yea ok... smith machine is a lot easier. on regular bench you'll use a lot more smaller stabilizer muscles that you don't need to use on the smith machine. put your max weight you can do on a regular bench, on a smith machine, and you'll do 5 more than you can on a regular bench... i dont know what proper diagonal fulcrum power is, but i do know how to bench press... i can do 425 on a on smith, where i can only do 365 on regular bench...
@RebelWrestler45 if that is what you believe than your a very stupid person who doesnt know the first thing about lifting...smiths machines arent even made for benching, they are really just for squatting for people with shitty squat form it is much easier to bench on a smiths machine end of story
@Ludichris8531 using a smith machine isnt cheating, its safer than a regular bench cus the bar goes strait up and down so u can focus on lifting the weight instead of wasting energy trying 2 keep it from wobbling.
some smith machines have counter weights 2 make the bar a little lighter but we added weight 2 compensate, if thats wut u mean
on a smith machine the bar weighs exactly 15 pounds, 30 pounds lighter than a regular bar with is 45 pounds, i subtracted the diff thats why its 455, otherwise i would have been claiming 485, which is what this same weight would be on a regular bench....
aeron159 3 months ago
Good stuff, but that's not 455. On the smith machine, the bar doesn't weight anything. Also, you don't have to handle the stability of the bar and weight when you use the smith machine. Still, Good Power!
BIGPN35 3 months ago
yeah buddy. that doesnt count, shoulder injury, than stick to dumbbells. rehab your shoulder dont load up a bunch of weight on a smith and try to get street cred.
Ironman3477 3 months ago
forget the range of motion limit on a smith machiene its easier on the smith cause the bar weighs less. ive been training for a long time. i can flat bench around 500. on the smith machiene i rep 5 plates for 4 cant do that on the flat ive tried. only time i use the smith is when all the flats are taken. trust me this is the case, u can look it up online.
tetchyorangutan 5 months ago
@tetchyorangutan yeah thats y we added extra weights 2 compensate
aeron159 5 months ago
fuck this fat mexican
bigblackcaulk 6 months ago
although i am impressed, and this dudes massive, i would have been twice as impressed had he done it on a normal bench...
deliveryboy1 11 months ago
@deliveryboy1 he's done it b4 but he has a bad shoulder so he can only use smith machine now
aeron159 11 months ago
@aeron159 nice, tell him good luck on his recovery...
deliveryboy1 11 months ago
@deliveryboy1 Smith machine benching is actually harder, as it doesn't allow you to properly tuck the elbows, and drive the weight up in the proper diagonal fulcrum of power.
RebelWrestler45 9 months ago
@RebelWrestler45 aaaahhh, yea ok... smith machine is a lot easier. on regular bench you'll use a lot more smaller stabilizer muscles that you don't need to use on the smith machine. put your max weight you can do on a regular bench, on a smith machine, and you'll do 5 more than you can on a regular bench... i dont know what proper diagonal fulcrum power is, but i do know how to bench press... i can do 425 on a on smith, where i can only do 365 on regular bench...
deliveryboy1 9 months ago
@RebelWrestler45 if that is what you believe than your a very stupid person who doesnt know the first thing about lifting...smiths machines arent even made for benching, they are really just for squatting for people with shitty squat form it is much easier to bench on a smiths machine end of story
slimbw93 7 months ago
@Ludichris8531 using a smith machine isnt cheating, its safer than a regular bench cus the bar goes strait up and down so u can focus on lifting the weight instead of wasting energy trying 2 keep it from wobbling.
some smith machines have counter weights 2 make the bar a little lighter but we added weight 2 compensate, if thats wut u mean
aeron159 2 years ago
damn you must have serious upper body strength to bench that without leg drive
BIGDADDYJOHNSON27 2 years ago
I have a hard time doing just 200!
Wutcool 2 years ago
DAMN! Really impressive without your feet on the ground, just raw power.
ct2901 2 years ago
thanks for the comment, i never like arching my back or cheeting of any kind so i find that lifting my feet illiminates any chance of cheeting.
aeron159 2 years ago
DAMN!!
ct2901 2 years ago
thanks, ptrck
aeron159 2 years ago
Strong, congratulations, big Al.
ptrck99 2 years ago